Warmorama SSH ARM SWIRLS OH CLAP SEAL CLAP MOROCCAN NC MPHELPS STRETCHING – VARIOUS EXERCISES AND CROWD PLEASERS THANG EACH PAX LINED UP WITH BLOCKS IN PARKING LOT EACH PAX CALLS WORKOUT W/BLOCK X25 REPS MURDER BUNNY TO OTHER SIDE OF...
Read moreMy apologies at the onset. This BB is going to be a long one. There is simply too much to retell and reflect on for the start of the Christmas season. I hope you’ll be better for it when you stick it out to the end. Ziggy Stardust and YHC took...
Read moreTwas’ a chilly morning but a mighty crew decided to muster the arctic blast that was upon us. A brave Lysol stated, “I do not workout when it is under 40 degrees” to which I responded, “Don’t you worry, we will warm...
Read more13 PAX gathered at Leinbach Park to run a 5k and do about 15 minutes of Tabata. HOG took an early spill, but recovered well. PAX went up and down, but mostly up. #QFail Exercises were Imperial Squat Walkers and Mountain Climbers, American...
Read moreYHC and my 2.0, #ChitChat, Co-Q’ed the original mothership #ImpossibleSituation. About 2 minutes out from the AO, YHC had a “shift” in his circumstances. Late breaking news, if you will. Concerned but determined, we soldiered...
Read moreTen pax showed up under ideal conditions in the gloom for a non-stop, old school, Flatline beatdown and were not disappointed. Here is how the workout went: Run south on Cherry, west on 1st, north on Marshall back to start for some SSHs. (All...
Read moreYHC took my talents westward to get crazy with some blocks and attempt to deliver a pre-World Series beatdown worthy of the fine PAX that reside on the wrong side of Jonestown Rd. 6 sets of exercises were formed, dice were located, and a workout...
Read more10 pax found their #RedLine today and are better for it. *(@BooBoo and his pup came in time for COT)* Nothing uber-creative but standard track ladder mixed with hill-work. It all went down like this… BOOM…!!! 1 mile warmup around Hanes...
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Substi-Q this fine morning and without time to make a new Q decided to bring Ethereum to Parliament and try something a little different. None of the PAX had experienced it yet which was great. Ethereum is up about 50% since March. Warm up SSH...
Read moreThis bb is being written almost 2 weeks after the actual event thanks to a busy schedule and a week of vacation so some recollections may not be exact. And with an upcoming Q tomorrow morning YHC will have to compose another one sometime in the...
Read moreWarmup: SSH,Copper head squats, Hillbillies, Arm swhirly F, hold, B, hold Overhead claps, hold, Seal claps, standing hamstring stretch, groin stretch, bent leg body twist. The Thing: Toy soldiers and lunge walk to gym wall for wall sit with...
Read moreUsual Warm-O-Rama, Green Acres warned us about some dicey Mexican he had over the weekend at a birthday party. All moved 3 paces away. Mosey over to the playground to start with a Dora with the partner running a lap around the tack. We noticed a...
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