10 PAX shook off the fartsack, fog, and humidity to get better at Redline this am. Warmup: Run a lap around the YMCA (Sunset, Glade, West End) The Thang: -200m run (200m recovery); 400m (200m recovery); 600m (200m recovery); 800m (200m recovery)...
Read moreA few weeks ago the PAX placed several pavers under the legs of the tables on the campus of Sherwood Elementary. YHC thought it might be a good idea to check on they looked, so that was part of the plan. Much to my surprise many of the tables...
Read more16 pax chose WeFoCo today. 5 pax went for a run. 11 Pax stuck around for some #TotalRequestLive at Parliament. Warm-o-Rama – the usual fare for @Goofy The Thang Grab a block and circle up. The idea was to repeat three different exercises...
Read moreWith Burns coaching future MLB players the Purgatory Q fell to YHC. The Q was not sure what to do but when the Pax rolled in and the Respects won by landslide YHC was in for some deep MC for the plan that was about to take place. Warm Up SSH...
Read moreWarm up and Broga with 30 merkins of various sorts mixed in Mosey to Track; 3 Laps around track. At each corner is a piece of cardboard with 4 exercises. Always do 5 Burpees. Start with 15 of the others, then 20 then 25 with each lap. Corner...
Read moreThe 2.0 and YHC were honored to be asked to co-Q at Alcatraz/Supermax. We sat down one night, AEW on in the background most likely, and made a plan. It went like this: Supermax: Two choices in this WIB style workout. A more “extended...
Read more14 smart pax ditched the ol fartsack this morning and posted to a barely publicized Mongoose-led Purgatory. It was hot. It was steamy. But we still did work. A lot of work. Thang Warmarama – the usual stuff like SSH, IW, squat, merkins...
Read moreSuper Max was in full effect this morning as Little Piggy and the Tootster got after it. Perfect recitation of the F3 preamble and Warmorama completed, we made a simple and effective beatdown happen. Crunchy tunes wafting through the thick air...
Read moreSuper Max warmup was stretching out backs, getting blood to our arms, stretching our feet and calfs and everyone favorite side straddle hope. We went for a short mossy to get 2 cinder block to carry around rest of the morning. We carried the...
Read moreSince Beverly’s wishes for Flatline were nonstop movement, YHC often reverts to a WIB-style structure. Often it’s because YHC isn’t smart enough on how to keep things moving while giving instructions. Still not any smarter...
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