It was a glorious morning for some WIB fun, low humidity and cool temps. When YHC was reminded he was the Q for today, choosing the launch point was easy, the most scenic AO in Dashpaxland – #TheEstate #Gonetoosoon Having hosted...
Read moreFour years ago, after some persistent asking, YHC agreed to let Hop and D-Day come to my house at 5:15 IN THE MORNING and take me to a church parking lot downtown. As I shared this morning, I did NOT DIE at Urban Assault that day (note: I said...
Read moreMajor Cobains for the tardiness of this backblast. YHC traveled Tuesday after the workout and has been out of town or busy with work or other things (see golf) seems like every free hour since. This had the potential to be a really good...
Read moreUA is my favorite AO, therefore we did a few of my favorite things this morning. Warm O Rama 20 SSH 10 Whirly 8 Abe Vigoda 10 Arm Swirly, Seal Clap, Overhead Clap, Moroccan Night Club The Thang Mosey around Bailey Park to the train tracks. Here...
Read moreIt has been a bit since YHC had the Q at The Distillery so today was the day. As 60 made his way in the parking lot we began. Normal warmarama-SSH, IST, Arm stuff and Whirlies. As YHC fixed the music, Ziggy questioned if the signals were bad out...
Read moreAs I thought last night about what I wanted to accomplish in the morning, I was struck with the inspiration of viewing a sunrise all while executing a beat down. Thus the quest to find the sunrise began. Warm O Rama 20 SSH 10 Abe Vigoda 20 Squats...
Read moreIt was a perfect brisk morning for an early morning beatdown and the rain held off. It went as follows: THE THANG: WARM-A-RAMA SSH x Abe Vigoda Whirly with the Clap Walk/mosey to the wall for more warm ups WALL All oyo: Jack Reachers x 20...
Read moreSo when the Q has an achilles injury, you should expect a healthy dose of arms!!! And that is what the pax at B&W got. Decided to kick it off with the unorthodox Michael Phelps, much to the chagrin of Bam. Followed that up with some other...
Read moreThe QIC almost pulled a fartsack, but woke up at 0520 and was able to quickly get things together and head over to the AO (and not break too many traffic laws in the process) and get us started basically at 0530. Pax were gathered and getting a...
Read more7 PAX gathered for ideal weather early yesterday morning for VI. FNG Pluto, FKA Bluto on Q. Spicoli even arrived on time! Warm-o-Rama consisted of standard offerings. The beatdown consisted of some running, Dora, parking lot movements...
Read more5 Pax for a prompt 0530 chilly morning run/ride through the beautiful rolling hills of Clemmons West. 2 pax for a ride and 3 pax for a run. Proved to be a bit chilly for the riders but still completed some good road time. Hills are always fun and...
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