Uncategorized – Page 15 – F3 Nation: Winston-Salem, NC

Nov 10, 2020 by Resistor 155

Redline

6 posted The preblast was sent exclusively through Slack, as I attempt to wean myself from Twitter; some may have missed it ! A foggy morning led the hard core Redliners to some off track work We, of course, warmed up by running to Runnymede then...

Nov 9, 2020 by Drip 269

A Foggy Morning at the Estate

Warm up Mosey to Reynolda House 10 Burpees Mosey to fish pond at Reynolda Gardens High Plank while each pax does 10 Merkins Low Plank while each pax does 10 Nolan Ryans Left Hand Low Squat while each pax does 10 Nolan Ryans Right Hand High Plank...

Nov 7, 2020 by Burns 182

Burns’ Hell Week Day 6 – Burns’ Ladder at Purgatory 11.7.2020

PAX: Turnover, Root Canal (WD), Lemming, Lace, Bevo (Caffeinated), Huckleberry, D-Day, Bulldog, Pony Express, BAM, Argyle, Offsides, Splash, Spamalot, Ziggy Stardust, Sgt. Schultz, $5 Footlong, Boomerang, Undertow, Burns (WB/QIC) YHC brought back...

Nov 6, 2020 by Burns 151

Burns’ Hell Week Day 5 – Tour de Downtown (Reprise) at UA 11.6.2020

PAX: Turnover, Root Canal (WD), Drip, Cheesesteak, Red Baron, Lamb Chop, Total Recall, Boomerang, Mutton, $5 Footlong, Burns (WB/QIC) 8 Pax for the UA Beatdown, 3 for appx 2.5 miles on foot around downtown. WoR: SSH, IST, Michael Phelps all x20...

Nov 3, 2020 by Burns 196

Burns’ Hell Week Day 2 – Swing States at Flatline 11.3.2020

PAX – Turnover, Root Canal (WD), Huckleberry, Honey Badger, Bevo, Cheesesteak, Burns As advertised, today’s beatdown was an Election Day special. What better way to celebrate the world’s longest-running and greatest display of democracy than with...

Nov 2, 2020 by Brian Peacock 186

dash

On a chilly Monday morning, I sat in my warm car thinking no one would show up. Then 3 HIMs coming running into the parking lot after getting after multiple miles. 2 minutes till launch, here come the WeFoCo crowd. Several pax asked about some...

Oct 28, 2020 by Burns 220

T-Drills, Pull Ups, and Dips @ Conspiracy 10.28.2020

PAX: Post Hole (Bday boy!), Palin (MC Extraordinaire), Drip (MC Recipient), Spicoli (ever-present calm), Lamb Chop (chatty Kathy), Red Baron (Lamb Chop’s sounding board), Razzie (revered site Q), Burns (QIC) 8 pax rolled in to a dark and foggy...

Oct 27, 2020 by Drip 184

A Flat Line tour of DTWS

Mosey to Saw Tooth 30 SSH in Cadence Head to Cycle Bar: 30 Freddie Mercs in Cadence. To Mellow Mushroom 30 WWII in Cadence Head Down 4th street: 5 Burpees at each Bar or Restaurant (At CVS pick up the Six) Head to Millennium Center 30 Crab Cakes...

Oct 25, 2020 by Drip 181

A Nice Stroll Through the Park at IS

Warm Up Mosey Shelter beside tennis office. Ladder: 9 Low flutters (DC) with hands stretched behind head at shelter run up to bars and 1 Chin up. Run back to Shelter. 8 low flutters, run to bars, 2 chin ups…1 low flutter 9 chin ups. Follow...

Oct 21, 2020 by Kevin Stein 204

Swinging with Bluto at #BnW

Bluto had swing music on the brain. The decision was made to feature bands such as Mighty Mighty Bosstones, Squirrel Nut Zippers (from Chapel Hill, BTW), Cherry Poppin’ Daddies, Brian Setzer (not Seltzer) Orchestra (hopefully fellow...

Oct 19, 2020 by Boomerang 275

How Many Lampposts

It has been, not counting last week, a long, long time since I had been to The Estate. Also, the pressure was on to not oversleep (see Sassy’s 10/12 Backblast, if questions). Therefore YHC arrived early and waited. 5 additional PAX...

Oct 19, 2020 by Burns 207

Run N Gun 10.19.2020

PAX: Juice Box, Mutton, Burlap, Palin, Closer, Burns What: Run N Gun Run: https://www.mapmyrun.com/routes/view/3492133888 TBT: R Fenimore L Academy R Irving L Queen L Melrose Continue on Melrose across Hawthorne L Elgin L Fenimore R Ardsley L...