PAX: Shneider, Tweety Bird, Woebegon, Turnover, Root Canal, Shneider, Tweety Bird, Turnover Woebegon, Root Canal. Double attendance credit for the crappy, but safe from slick roads. weather. Let’s say it, this morning was a stinker. Nothing...
Read moreYHC and Greenspan took a lap around Hanes Park prior to the workout to checkout the weather conditions and the slickness of the AO. After the lap, the consensus was: it was cold, rainy, but not icy. YHC had told Greenspan that the plan was not to...
Read moreBroga Warm Up Mosey up SunSet Drive. At each turret of the wall do 2 Burpees SSH at the top for Six. (48 Burpees) Mosey down Glade to the new Pocket Park, 1 Burpee at each turret. Circle of Fire. Hold plank while each Pax does 10 Merkins, Hold...
Read moreGreat to see these two HIMs out on a rainy Friday morning in the big city. Conversation was great and we got in lots of work. We quickly moseyed to the Deck and after a proper stretch, we played the Alphabet game. We ran around the block in...
Read moreThe Warm-Up Abe Vigoda Whirly Yoga Stretches The Thang Mosey to opening of Reynolda Village 10 Merkins, 25 Squats, 50 LBC Mosey to Reynolda Church Parking Lot 10 Ranger Merkins, 25 Lunges, 50 Dying Cockroaches Mosey to Summit Ball field 10 Wide...
Read moreWe gathered and we dominated! Started with Warm-a-rama, which the Q showed up right at 5:30 and asked for Huck to lead some SSHs while the Q did 5 penalty burpees. The Q was also reminded for the umpteenth time about how there was no running...
Read moreYHC had other plans that incorporated lots of block pushing and pain. Unfortunately, YHC failed to check the weather the night before and didn’t realize we’d need a boat to get to the shelter. Also, the blocks were suspiciously...
Read moreWarm up Mosey to Reynolda House 10 Burpees Mosey to fish pond at Reynolda Gardens High Plank while each pax does 10 Merkins Low Plank while each pax does 10 Nolan Ryans Left Hand Low Squat while each pax does 10 Nolan Ryans Right Hand High Plank...
Read morePAX: Turnover, Root Canal (WD), Lemming, Lace, Bevo (Caffeinated), Huckleberry, D-Day, Bulldog, Pony Express, BAM, Argyle, Offsides, Splash, Spamalot, Ziggy Stardust, Sgt. Schultz, $5 Footlong, Boomerang, Undertow, Burns (WB/QIC) YHC brought back...
Read morePAX: Turnover, Root Canal (WD), Drip, Cheesesteak, Red Baron, Lamb Chop, Total Recall, Boomerang, Mutton, $5 Footlong, Burns (WB/QIC) 8 Pax for the UA Beatdown, 3 for appx 2.5 miles on foot around downtown. WoR: SSH, IST, Michael Phelps all x20...
Read morePAX – Turnover, Root Canal (WD), Huckleberry, Honey Badger, Bevo, Cheesesteak, Burns As advertised, today’s beatdown was an Election Day special. What better way to celebrate the world’s longest-running and greatest display of democracy than with...
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