Uncategorized – Page 16 – F3 Nation: Winston-Salem, NC

Nov 23, 2020 by H.O.G 578

Turkey Tour

The Warm-Up Abe Vigoda Whirly Yoga Stretches The Thang Mosey to opening of Reynolda Village 10 Merkins, 25 Squats, 50 LBC Mosey to Reynolda Church Parking Lot 10 Ranger Merkins, 25 Lunges, 50 Dying Cockroaches Mosey to Summit Ball field 10 Wide...

Nov 18, 2020 by Bevo 226

Dairy Queen has Soft Serve and Pickle Pounders

We gathered and we dominated! Started with Warm-a-rama, which the Q showed up right at 5:30 and asked for Huck to lead some SSHs while the Q did 5 penalty burpees. The Q was also reminded for the umpteenth time about how there was no running...

Nov 12, 2020 by Fender 292

The Die won’t Die

YHC had other plans that incorporated lots of block pushing and pain. Unfortunately, YHC failed to check the weather the night before and didn’t realize we’d need a boat to get to the shelter. Also, the blocks were suspiciously...

Nov 10, 2020 by Resistor 182

Redline

6 posted The preblast was sent exclusively through Slack, as I attempt to wean myself from Twitter; some may have missed it ! A foggy morning led the hard core Redliners to some off track work We, of course, warmed up by running to Runnymede then...

Nov 9, 2020 by Drip 282

A Foggy Morning at the Estate

Warm up Mosey to Reynolda House 10 Burpees Mosey to fish pond at Reynolda Gardens High Plank while each pax does 10 Merkins Low Plank while each pax does 10 Nolan Ryans Left Hand Low Squat while each pax does 10 Nolan Ryans Right Hand High Plank...

Nov 7, 2020 by Burns 209

Burns’ Hell Week Day 6 – Burns’ Ladder at Purgatory 11.7.2020

PAX: Turnover, Root Canal (WD), Lemming, Lace, Bevo (Caffeinated), Huckleberry, D-Day, Bulldog, Pony Express, BAM, Argyle, Offsides, Splash, Spamalot, Ziggy Stardust, Sgt. Schultz, $5 Footlong, Boomerang, Undertow, Burns (WB/QIC) YHC brought back...

Nov 6, 2020 by Burns 181

Burns’ Hell Week Day 5 – Tour de Downtown (Reprise) at UA 11.6.2020

PAX: Turnover, Root Canal (WD), Drip, Cheesesteak, Red Baron, Lamb Chop, Total Recall, Boomerang, Mutton, $5 Footlong, Burns (WB/QIC) 8 Pax for the UA Beatdown, 3 for appx 2.5 miles on foot around downtown. WoR: SSH, IST, Michael Phelps all x20...

Nov 3, 2020 by Burns 228

Burns’ Hell Week Day 2 – Swing States at Flatline 11.3.2020

PAX – Turnover, Root Canal (WD), Huckleberry, Honey Badger, Bevo, Cheesesteak, Burns As advertised, today’s beatdown was an Election Day special. What better way to celebrate the world’s longest-running and greatest display of democracy than with...

Nov 2, 2020 by Brian Peacock 222

dash

On a chilly Monday morning, I sat in my warm car thinking no one would show up. Then 3 HIMs coming running into the parking lot after getting after multiple miles. 2 minutes till launch, here come the WeFoCo crowd. Several pax asked about some...

Oct 28, 2020 by Burns 316

T-Drills, Pull Ups, and Dips @ Conspiracy 10.28.2020

PAX: Post Hole (Bday boy!), Palin (MC Extraordinaire), Drip (MC Recipient), Spicoli (ever-present calm), Lamb Chop (chatty Kathy), Red Baron (Lamb Chop’s sounding board), Razzie (revered site Q), Burns (QIC) 8 pax rolled in to a dark and foggy...

Oct 27, 2020 by Drip 212

A Flat Line tour of DTWS

Mosey to Saw Tooth 30 SSH in Cadence Head to Cycle Bar: 30 Freddie Mercs in Cadence. To Mellow Mushroom 30 WWII in Cadence Head Down 4th street: 5 Burpees at each Bar or Restaurant (At CVS pick up the Six) Head to Millennium Center 30 Crab Cakes...

Oct 25, 2020 by Drip 214

A Nice Stroll Through the Park at IS

Warm Up Mosey Shelter beside tennis office. Ladder: 9 Low flutters (DC) with hands stretched behind head at shelter run up to bars and 1 Chin up. Run back to Shelter. 8 low flutters, run to bars, 2 chin ups…1 low flutter 9 chin ups. Follow...