4 WeFoCo regulars. 1 pax had to be coerced into showing up. 1 pax showed up in flip flops. 1 pax texted and said he would be late. 1 pax was having stomach pains and decided a run was not in the best interest. 2 decided to stretch for 5 minutes...
Read moreYHC has not Q’ed at The Distillery since the early spring, so was good to be there again even in the rain. Helps there is a shelter! 4 PAX made it out and were also pleased that we had a shelter. There was some discussion of how few PAX...
Read morePAX: Cherry Pie, Zima, Honey Badger, Mutton, Katahdin (kotters!), Burns (QIC) Location: Piedmont Plaza Parking Deck YHC opted for a covered option for today’s WIB with Sally’s impending threat to the skies of Winston Salem. Mutton noted that the...
Read moreYHC stepped outside this morning to find quite the surprisingly refreshing morning. Having not been a frequent poster at Flatline, YHC relied on previous backblasts to give some ideas of what to do, where to go, where not to go, etc. YHC used to...
Read moreNothing wrong with a low number turnout now and then. Here is how it went at the Estate: Warm-O-Rama SSH Walkers Arm Swirly/Seal Clap/OHP Calf Stretch Whirly’s Clapping Thang Mosey to parking spaces by Reynolda Pax lined up at...
Read moreSourmash tweeted on Sunday evening to encourage an HC for VI this AM. Not sure how many HC’s there were but 9 PAX gathered for the fun this AM in a new launch area as the Y continues to get back to a more normal schedule. The mission...
Read moreSmog, Cat Call, Drip, Cheesesteak, Van Gogh, Turn Over, Litterbox, Root Canal, Burns, Ziggy Stardust And Bevo With an appearance from Hedwig* As we gathered this morning, the idea was for people to have a Saturday option for IPC. ...
Read moreWarm up and little Bro-ga 3 Burpees EMOM then 50 Hand Release Release Merkin 100 Leg Raises 150 Jungle Boi Squats “2Spoonz Style” 200 Big Boy Sit-ups 250 Stationary Lunge Steps (count each leg as 1 Rep) COT: Prayers for those suffering from...
Read moreOn and Off drizzle this morning, so we kept most of the workout under the shelter. PAX worked hard, focused on mobility with a nice mix of dynamic moves. Warm-a-Rama Shoulder mobes Seal Clap ISW CH Squats , 6-count Under the wire Pendulum lunge...
Read moreIt was an early morning for the Q as he was tricked into travelling to the other side of Winston for the Q at Mayhem. Despite the 27 minute commute (how do people live so far away?!), I made it in time to make sure that whoever showed up would...
Read moreThe Pax were met right away at 7am with a mosey to the Bus Alley, which the Pax hated and despised. The Q is always tired of almost getting hit in parking lots but the Pax apparently like to get hit by cars according to there yelling and...
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