The Pax were met right away at 7am with a mosey to the Bus Alley, which the Pax hated and despised. The Q is always tired of almost getting hit in parking lots but the Pax apparently like to get hit by cars according to there yelling and...
Read morePAX: Wobegon, Sassy, Greenspan, Palin, Spicoli, Whirlpool, Root Canal, H.O.G., Turnover, Burns Where: The Coal Pit outside Incendiary – YHC intended to use the grass at Bailey Park but it seems as though it rained overnight AND the city turned...
Read morePAX: Litterbox, Hedwig, Suede, Lambchop, Dr. Toot Canal, Palin, Turnover, $5 Footlong, Cherry Pie, Burns $5 Footlong led the pax in a brief warmorama while I got the music & timer set up. We then had to vacate the selected section of the...
Read morePAX: Data, THE Singing Cowboy, Starfish, Cobra, Airbag, BAM, Interference, Zuckerberg, Poncho, Winklevoss, Beast Lite, Cinco Lite, Tigger, Closer, Lace, Burns (QIC) Special thank you to Cinco Lite for your attendance today, meaning I was not the...
Read moreYHC was provided 3 Q opportunities this week. Due to “unforeseen circumstances”, 2 of these were removed from the calendar. This provided some “motivation” and Flatline, the only remaining Q, was the perfect AO to push...
Read moreWarmup: SSH, Arm Swirly F/B, Whirly W/clap, Abe Vagoda, Bent Body Trunk Twist, Overhead Claps, Seal Claps, Standing Hamstring Stretsh L over R and R over L. Mosey to block and choose one of your liking. John Cusack to basketball court behind...
Read morePAX: Winklevoss, Hitman, Resistor, Manscape (WD), Zuckerberg, Balco, Cat Call, Plunger, Valdese, Total Recall, Burns (WB, QIC) Also spotted: BooBoo Resistor reached out to YHC a couple of months ago for a Q trade, which I gladly accepted and...
Read moreLaunched from Mt Tabor High School, ran 3.5 miles, way too fast. Used the Tabada timer to perform intense, difficult bodybuilding exercises for 45 seconds with 12 seconds of rest. I had not been to Run & Gun for quite a while due to really no...
Read morePAX: Palin, Ziggy Stardust, $5 Footlong, Mutton, BuyOut, BooBoo, Burns (QIC), Spicoli, Cheesesteak, THE Singing Cowboy, Drip, and Former FNGs Whirlpool, Rah Rah, Cat Call, & Scrubs TSC joined me for a couple of laps around the park to get...
Read moreThanks to Resistor, Valdez, Suede, Manscape, H.O.G., Hitman, Greenspan, Balco, Palin and Winklevoss for allowing me to come to Redline and change things up a little. Not so standard Redline Warmarama: AVs, Deep Lunges and a stroll around the...
Read moreWhen asked to Q sometimes I like to check out prior workouts to add, combine, etc. for a plan Today was one of those days. Credits are to be given to Dr Toot (aka Root Canal) from this week’s Estate and 60 Minutes from this week’s VI...
Read more5:30am: Pick up On Time Spicoli from his car. Mosey to Corpening Plaza: At top, partner up with an appropriate social distance. A. Hold low plank B. 5 Merkins. Switch up for a total of 20 Merkins together. Mosey to Pillars: Bear Crawl stopping...
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