YHC really did not know what to do this morning, so the Pax were treated to a random adventure from the Q that was challenging but also produced quite a fare rate of Mumble Chatter. The Warm-Up This is Flatline- No Warmup The Thang 5:30 Mosey to...
Read moreSprint to the parking Deck Stretch and Warm up EMOM for 10 Minutes 5 Pull ups/10 Plank jacks/10 Jump Squats 25 DC Low Flutters with arms extended past your head 3 Burpees Run to top this ramp of Parking Deck Do Exercise #1, Run Back 25 DC Low...
Read moreDistillery Warm up: SSH, IST, Abe Vagoda, Whirly w/clap, Arm Swirly F/B, Seal Clap, Overhead Clap, Standing Hamstring Stretch Left over Right and Right over Left for a 10 count. Mosey to shelter behind school. The old still site. Grab bricks. The...
Read morePAX: Zima, Root Canal, Cherry Pie, Red Pill, Truck Stop, Cheesesteak, Burns Be warned – if you notice YHC has a Q at an AO that could be close to a parking deck or a set of pullup bars or train tracks or really anything that you can pull yourself...
Read moreA cool morning greeted the pax on the official last day of summer. With the Y now open and parking condensed, the pax gathered in tighter confines than the old days of parking by the basketball goal. Weekend football and lack thereof (and lack...
Read moreToday YHC decided to take on the Presidential Candidates and Himself in the good Ole Fashion physical fitness challenge. YHC is certain that we all had to at one point go through the Physical Fitness challenge in high school. The Q was not really...
Read moreOh, You Can’t Get There From Here PAX: Drip, Red Baron, Cheesesteak, Lamb Chop (WB), Posthole, The Pharoah (WD) I wanted to move some today and show the PAX some of downtown they may not have been familiar with. Turns out, I was right as...
Read more4 WeFoCo regulars. 1 pax had to be coerced into showing up. 1 pax showed up in flip flops. 1 pax texted and said he would be late. 1 pax was having stomach pains and decided a run was not in the best interest. 2 decided to stretch for 5 minutes...
Read moreYHC has not Q’ed at The Distillery since the early spring, so was good to be there again even in the rain. Helps there is a shelter! 4 PAX made it out and were also pleased that we had a shelter. There was some discussion of how few PAX...
Read morePAX: Cherry Pie, Zima, Honey Badger, Mutton, Katahdin (kotters!), Burns (QIC) Location: Piedmont Plaza Parking Deck YHC opted for a covered option for today’s WIB with Sally’s impending threat to the skies of Winston Salem. Mutton noted that the...
Read moreYHC stepped outside this morning to find quite the surprisingly refreshing morning. Having not been a frequent poster at Flatline, YHC relied on previous backblasts to give some ideas of what to do, where to go, where not to go, etc. YHC used to...
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