Thanks to Resistor, Valdez, Suede, Manscape, H.O.G., Hitman, Greenspan, Balco, Palin and Winklevoss for allowing me to come to Redline and change things up a little. Not so standard Redline Warmarama: AVs, Deep Lunges and a stroll around the...
Read moreWhen asked to Q sometimes I like to check out prior workouts to add, combine, etc. for a plan Today was one of those days. Credits are to be given to Dr Toot (aka Root Canal) from this week’s Estate and 60 Minutes from this week’s VI...
Read more5:30am: Pick up On Time Spicoli from his car. Mosey to Corpening Plaza: At top, partner up with an appropriate social distance. A. Hold low plank B. 5 Merkins. Switch up for a total of 20 Merkins together. Mosey to Pillars: Bear Crawl stopping...
Read more7 pax gathered on a Saturday morning for a Huckleberry Impossible Situation. YHC hinted that this was a borrowed idea, and it was true. 700, time to go. Warm o rama – SSH, Abe V, IW, Whirly, slerkins, copperhead squats all IC. Mosey to...
Read moreUnusually pleasant start to the day as this strong group assembled at The Estate. All PAX were aware of my aversion to knowing the time, so they were gracious enough to give me the hint and so, it began…. Warm-o-rama consisted of SSH, Abe...
Read moreNine pax gathered at Diggs-Latham Elementary on the last day of ‘summer’ for most local grade school students. The weather cooperated with overcast skies, only 64 degrees at launch, no rain, but plenty of humidity. NMM The multi-turn...
Read moreAs the Q was preparing for Purgatory and reflecting on F3 Winston-Salem and all the beatdowns attended, remembered we used to end some workouts with classic relay races. You know, like we used to at the end of practices. So, that...
Read moreAfter an absolutely brutal week kicked off by Tigger at Red Line then followed up by Greenspan at Conspiracy, I decided to take it easy on the PAX to let our muscles get back into tip top shape, well kind off. Warm-o-Rama 15 SSH 10 Whirly 10 Arm...
Read moreLocation: Thruway Shopping Center parking lot across from Juice Shop and Carving Board Unless you were there, you cannot imagine the humidity this morning. I mean, even if you’ve posted every day for the past 3 weeks, the levels this morning...
Read moreThang Mosey to Winston Square Park for the 1st quarter Partner-up for: Derkins & Box jumps to the top 50 count Squats & Box jumps to the top 50 count High Plank shoulder taps & Box jumps to the top 100 count Monkey Humpers & Box...
Read moreWARM-O-RAMA Side Straddle Hops Walkers Whirly and His Claps Bat Wings Calf Stretch One lap around the track. THE THANG 10 of each of the coupled exercises, OYO. When all are done we take 2 laps around the track Swings, LBC Curls, Heels Skulls...
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