TRQ
11 PAX gathered for TRQ – 3 for an EC run (Bam, Wobegon, Doublewide), 3 appeared out of the darkness (Green Acres, Houdini, Giles). Warm o rama – All IC – SSH, IW, abe v, whirly with a clap, michael phelps mosey to the rock pile...
Read moreAn Ardmore Jaunt
Facts I’ve learned from running OGs: Winston is hilly Hanes Park is at the bottom of a bowl Hills are unavoidable One time I even designed a route to avoid any major hills and I found a route with a super low elevation…but people complained...
Read moreObstacle Course Workout
It was a pleasure to Q at Distillery for my first ever boot camp. 12 Pax had an obstacle course style workout. Cinder block carry, slam balls with weights from 5lb to 40lb. Sandbags with weights ranging from 5lb-70LB. Battle Rope was fun for...
Read moreA pre-dst Urban Assault
A nice sampling of the Dash Pax posted at Urban Assault for a spring like March morning. We had 2 DR to even out our numbers. After a nice stretch the Pax ventured to the hill between Fair Witness and Barcelona Burger Bar. (The spot was...
Read moreDie or Die
Remember that video game Skate or Die? I was inspired by my big 3 dice to bring a workout to Alcatraz that I did at Mayhem. So instead of Skating and such, how about Die or Die with 3 dice? It was the perfect pun. Warm-O-Rama Mission Statement /...
Read moreHappy Birthday Parliament
10 pax gathered for a celebration of the 9th birthday of Parliament. YHC thought a westside, non running option would be good idea way back in the early days of F3 Winston-Salem. Nantan at that time, Cobra encouraged me to get on the dance...
Read more#FrostyIsMyNanny
The time has come for my reign of terror to end. It is such an honor to hand the keys to Frostbite. This redwood has shown constant investment, leadership, and willingness to keep making this group better. I know he will do great things. For my...
Read moreFrostbite is buying Stella Brew, Lambchop’s kid knows all the A-B-Cs, and other Conspiracies
It was a 29-degree morning, and YHC heard the alarm, remembered all his ‘its-cold-hell’ gear was still in the dryer, and moved into action. Tights, check. Ragnar hoodie, check. Heyday Guitars beanie, check. Gloves are in the car...
Read moreA VQ Gets PAX A Jumpstart On Their February Squat Tallies
This Morning was my VQ and #Alcatraz was where it went down. Fresh off some horrid illness my son brought home from school, I was thankful to have some version of my voice back this morning. The PAX present were helpful and forgiving in...
Read moreFun things at the Village
YHC always enjoys getting out to the Village and was good to see a quorum of regulars assemble in the gloom. The weather was heading back to normal for January but still an improvement over last week’s arctic wave. Beatdown went as follows...
Read moreAre you ready for some (old man) football??
Wildcard weekend! Usually great games to watch, and since I’ve been here in Dash-Strong I can’t ever remember seeing a time where everyone just balled out during a workout. I’m likely wrong, but with me getting back after it...
Read more