Stretch 3 Burpees EMOM Mosey to the Pocket Park on the other side of Hanes Park 100 Mt Clumbers, 50 Jump Squats, 25 merkins, 100 Plank Jacks, 50 Iron Mikes, 25 DiveBombers, 100 Peter Parkers, 50 WWIIs, 25 Mike Tysons Mosey Back. Have you heard...
Read moreShowing up at IS these days can cause a bit of apprehension. Will anyone else be there? If so, more that one? Pleasantly, as I arrived, two Pax had beat me there and another showed just as we launched. Hanes Park is a great host to any...
Read moreWarmarama: The usual: SSHs, Abes, Whirlies, Standing Hammies, Cherry Pies The Thang: Mosey to planter islands for 7s. Lo and behold there’s cardboard! Flip the cardboard and find listed “Modes of Transport”. Island 1: 6 Divebombers...
Read moreIt was a special day at Mayhem as we got to celebrate one of our favorite Mayhem regulars – Zima. Unfortunately, he had his boys with him this week, so he was not going to be able to get out and see his only friends on his birthday. YHC...
Read moreThe forecast was ice, it was definitely going to be wet, and the temp was 34. Not ideal conditions but this did not deter 9 WS PAX from getting out of the warm bed and risking it for a Monday at The Iron Throne. YHC had the keys and knew what...
Read moreNobody had the Q for UA so I decided to snag it and take us back to my favorite workout, WIB! Warm-O-Rama 20 SHH, 6 Abe Vigoda, 10 Imperial Walker, 10 Hill Billy, 10 Arm Swirly forward and back, 10 Michael Phelps The Thang Inspired by what is...
Read moreYHC had originally planned this morning’s festivities to be centered around his great home state of Oklahoma in advance celebration of a big game against @ThePonyExpress’ #1 ranked Longhorns down at the Texas State Fair on Saturday. ...
Read moreA beautiful morning it was and why not take full advantage of that with an EC run to warm up! Five dollar joined Greenspan and myself for some fun of Runnymede and around games park. Good pace and good talks! The rest of the early morning homeys...
Read moreI’m sorry gentlemen. I wish I had a lot to write for today, but since I didn’t bring a recording device, I don’t remember many of the random exercises or the rep counts. Also, the Q greatly appreciated how most PAX were on their best behavior...
Read moreAs soon as I stepped out this morning I just knew not one soul was gonna join me in this thick ass humidity. Alas! I was proven wrong as I was driving up Tarheel was finishing an EC run. Acting like it was nothing and killing it. arriving at...
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