#VIourbon
Warmorama SSH – IC IMPERIAL STORM WALKER 15 – IC ARM SWIRLS – 15 FWD & BWD MOROCCAN NIGHT CUBS 15 – IC OH CLAPS 15 – IC SEAL CLAPS 15 – IC ABE VAGOTA 8 IC HAMSTRING STRETCH The Thang Bear Crawl 2 spaces...
Read moreFall Ruck in August
Nine pax gathered at Diggs-Latham Elementary on the last day of ‘summer’ for most local grade school students. The weather cooperated with overcast skies, only 64 degrees at launch, no rain, but plenty of humidity. NMM The multi-turn...
Read moreHudson Hornet wins again at Purgatory
As the Q was preparing for Purgatory and reflecting on F3 Winston-Salem and all the beatdowns attended, remembered we used to end some workouts with classic relay races. You know, like we used to at the end of practices. So, that...
Read moreA Day of Rest at UA
After an absolutely brutal week kicked off by Tigger at Red Line then followed up by Greenspan at Conspiracy, I decided to take it easy on the PAX to let our muscles get back into tip top shape, well kind off. Warm-o-Rama 15 SSH 10 Whirly 10 Arm...
Read moreWhat’s Missing Here?
Location: Thruway Shopping Center parking lot across from Juice Shop and Carving Board Unless you were there, you cannot imagine the humidity this morning. I mean, even if you’ve posted every day for the past 3 weeks, the levels this morning...
Read moreWhat does it take to break you? #Flatline
Thang Mosey to Winston Square Park for the 1st quarter Partner-up for: Derkins & Box jumps to the top 50 count Squats & Box jumps to the top 50 count High Plank shoulder taps & Box jumps to the top 100 count Monkey Humpers & Box...
Read moreReps and Laps at The Outhouse
WARM-O-RAMA Side Straddle Hops Walkers Whirly and His Claps Bat Wings Calf Stretch One lap around the track. THE THANG 10 of each of the coupled exercises, OYO. When all are done we take 2 laps around the track Swings, LBC Curls, Heels Skulls...
Read moreCreativity Abound at Redline
YHC, not exactly known for creativity and ingenuity where Redline workouts are concerned, led the PAX through a familiar workout this AM. The workout consisted of half hills & half track work to prevent full on misery from being stuck in the...
Read moreAn Assault on Bailey Park
Warm Up Mosey to Med School 10 min of HIIT:45 sec work, 15 Sec Rest High Knees, High Plank/Low Plank, Merkin to Squat, WWII, Squat Jump, Side Plank (switch sides in 20 sec) Iron Mikes, SSH, Groiners, Burpees Mosey to Coal Pit and Partner Up Holds...
Read moreFree Range Chicken???
4 PAX plus the Q showed up to Parliament to see try and start the day off right. The humidity was lower in clemmons (as promised in the tweet) and the pax seemed ready to go. So at 530 on the dot (although the Asterias rubens in the group who...
Read moreThe Toot Swap
It was a hot sweaty morning where 8 eager PAX gathered for a classic Root Canal beat down. Little did they know that Dr. Toot had skipped town and handed the keys to his young protege. At the anointed time, Lamb Chop announced that the Toot beat...
Read moreSo Many Vowels
Warm Up Mosey to Lower Lot. Taking the long way Use Alphabet chart to spell out each Pax name. Vowels=10 Burpees. B. 40 LBC, C. 30 Squats, D. 15 Absolutions F. 40 SSH G. 10 Dive Bombers, H. 10 Groiners J. 30 High Knees K 10 Merkins, L 20 Alt...
Read more