Warm-O-Rama. 20 SSH 15 Toy Soldiers Abe Vigoda- on your own 25 Imperial Walker The Main Event- 4 Stations about 200 feet apart PAX collected rocks from pile of medium to large size, carried to station one. Performed 1st exercise of...
Read morePAX: Zima, Offsides, Starfish, Boomerang, Schneider, Sour Mash, Rust Bucket (War Daddy), Ziggy Stardust, Burns (QIC, WB, the next youngest person at this workout was 14 when I was born) I was joined by 8 HIM and only one repeat offender from...
Read moreAnother Saturday rolled around and it was time for a new installment of #CharlieFoxtrot to launch from the sex lot in Clemmons, NC redlight district. It clearly had been a successful night as signs of after party cigarettes littered the area in...
Read morestandard warm-o-rama selection followed by dynamic warm-up with high knees, butt kickers, cariocca and power skips along the way to the rock pile, whereupon the PAX selected two smedium sized rocks for a game of cards. Round 1: For each Ace drawn...
Read moreAfter designing a Q for Purgatory yesterday I remembered the number of pax that posted last week and realized that this workout would only work with 12 or less pax. So I pulled a recent workout that was piloted but not deployed as my more than...
Read moreIt was a nice muggy morning downtown, we were set up to sweat!! Warm-a-Rama SSHx 20 IC Imperial Storm Trooper x 20 IC Merkins x 10 IC Squats x 10 IC Abe Vigota x 10 IC Whirly w/ Clap x 10 IC Ran a quick warm up lap around the block and went to...
Read moreIt was a muggy, feels-like-summer-is-officially-here, kind of morning, but 17 fine Pax sans the Q crushed the OG and tractor routes. IF was kind enough to run the COT as YHC went on the IR earlier this week with a bum knee and back. Word on the...
Read moreSSH and Stretching Run a lap around parking lot. In cadence: Groiners x10, Peter Parkers x 10, Mountain Climbers x10, Spider Walkers x10 (Like Peter parkers but right knee to right elbow…) x10, Right knee to left elbow, Left knee to Right elbow x...
Read moreThe address changed and the PAX came. Still not certain if we got 17 because they wanted to workout or if they were just trying to get into Food Lion early to get TP, groceries and libations. Glad to have such a large group. Warm-O-Rama We...
Read moreYHC filled the hole in the Q calendar for Flatline this morning. Not knowing what to do and trying to do something different the Q was out ideas. Then behold in the Harris Teeter Grocery Store in the random aisle of sports drinks there was a two...
Read moreFour old guys and Balco linked up to Run this 3.1 miles course. Right on Polo Left on Ransom Left on Stanton Right on LynnDee Right on Woodbriar Right on Ransom Left on Loch Right on Oakland Right on Fairlawn Left on Ransom Right on Polo There...
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