Warm up then Mosey to Stage Tubthumping: I Get Knocked Down. SSH throughout. When you hear ‘I Get Knocked Down’, do a Burpee Beyonce: Single Ladies: High Knees throughout When you hear Single Ladies: Iron Mike. When you hear If you like...
Read more5 PAX including a soon-to-be Villager met for a not totally put together workout from YHC. Temps were warm, rain held off (minus a little mist), and off we went into the warmup after getting to know Hooker, who is moving to #WeFoCo from F3...
Read moreAs AO Site Q and SubstiQ of TRQ today, I, and am sure the PAX, were pleased to arrive to a damp but rain free morning and also to leave with the same weather pattern. We however were not dry as all put in strong work. YHC delivered the F3 motto...
Read moreWarm up and SS Mosey up the hill beside Central Y. At each turret do 2 merkins. Mosey to new pocket park. At each turret, do 2 squat Jumps. At circle: In cadence: Groiners x10, Peter Parkers x 10, Mountain Climbers x10 Mosey to stop light: At...
Read more15 Pax joined the Q for an exciting time with rocks this morning. After some crazy stretching exercises that the pax thought were a little over the top, we headed over to the field where the Pax found 3 rocks sticking out of the ground. The pax...
Read moreA hearty 20 pax showed up for OGs and Tractors today, and we proceeded to run since we were under the 25 person outdoor gathering limit. The OG route was a classic Mongoose route, including Forest, Arbor, Graylyn, and downhill (sort of) finish...
Read moreWarm-O-Rama. 20 SSH 15 Toy Soldiers Abe Vigoda- on your own 25 Imperial Walker The Main Event- 4 Stations about 200 feet apart PAX collected rocks from pile of medium to large size, carried to station one. Performed 1st exercise of...
Read morePAX: Zima, Offsides, Starfish, Boomerang, Schneider, Sour Mash, Rust Bucket (War Daddy), Ziggy Stardust, Burns (QIC, WB, the next youngest person at this workout was 14 when I was born) I was joined by 8 HIM and only one repeat offender from...
Read moreAnother Saturday rolled around and it was time for a new installment of #CharlieFoxtrot to launch from the sex lot in Clemmons, NC redlight district. It clearly had been a successful night as signs of after party cigarettes littered the area in...
Read morestandard warm-o-rama selection followed by dynamic warm-up with high knees, butt kickers, cariocca and power skips along the way to the rock pile, whereupon the PAX selected two smedium sized rocks for a game of cards. Round 1: For each Ace drawn...
Read moreAfter designing a Q for Purgatory yesterday I remembered the number of pax that posted last week and realized that this workout would only work with 12 or less pax. So I pulled a recent workout that was piloted but not deployed as my more than...
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