Sweatin’ to the Oldies

7 PAX showed up on a muggy, humid morning to participate in the latest edition of The Outhouse that went down as follows: WARM-O-RAMA SSH IC IST IC ABE VIGODAS IC MICHAEL PHELPS IC Run a lap around the tennis court Followed by 5 Pain Stations set...

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Kids Games

Earlier this week……. Zima – “hey huck, will you be staying close to the playground at Charlie foxtrot on Saturday” YHC – “Not sure.  Haven’t planned it yet.  Why?” Zima – “I have the boys and was thinking about coming out as long as I could keep...

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A Musical Interlude at Urban Assault

Warm up then Mosey to Stage Tubthumping: I Get Knocked Down.   SSH throughout. When you hear ‘I Get Knocked Down’, do a Burpee   Beyonce: Single Ladies: High Knees throughout When you hear Single Ladies: Iron Mike. When you hear If you like...

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DIY Dora at The Distillery

5 PAX including a soon-to-be Villager met for a not totally put together workout from YHC. Temps were warm, rain held off (minus a little mist), and off we went into the warmup after getting to know Hooker, who is moving to #WeFoCo from F3...

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NO running!

As AO Site Q and SubstiQ of TRQ today, I, and am sure the PAX, were pleased to arrive to a damp but rain free morning and also to leave with the same weather pattern.  We however were not dry as all put in strong work. YHC delivered the F3 motto...

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A Run around the Park

Warm up and SS Mosey up the hill beside Central Y.  At each turret do 2 merkins. Mosey to new pocket park.  At each turret, do 2 squat Jumps. At circle:  In cadence: Groiners x10, Peter Parkers x 10, Mountain Climbers x10 Mosey to stop light: At...

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Stonehenge

15 Pax joined the Q for an exciting time with rocks this morning. After some crazy stretching exercises that the pax thought were a little over the top, we headed over to the field where the Pax found 3  rocks sticking out of the ground. The pax...

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TRQ 6/4/20

standard warm-o-rama selection followed by dynamic warm-up with high knees, butt kickers, cariocca and power skips along the way to the rock pile, whereupon the PAX selected two smedium sized rocks for a game of cards. Round 1: For each Ace drawn...

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