Zoom Flatline Preblast

  SSH Run 2 minutes. 1 Nolan Ryan Left ,  5 Hand Release Merkins,  1 Nolan Ryan Right, 5 Hand Release Merkins ….5 Nolan Ryan L,  5 Hand Release Merkins,  5 Nolan Ryan R 5 Shuffle-Squats/ 5 Burpees Do Exercise #1, One minute Jump Rope/High...

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Tax Exempt at B&W

WARMARAMA SSH’s x 15 Hillbillies x 15 Arm Swirlie Things (Fwd) x 12 Arm Swirlie Things (Rev) x 12 Seal Claps x 12 Overhead Claps x 12 Whirlies With a Social Disease x 12 Standing Hamstring Stretch – feet even for a 10 count (repeato) Standing...

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Virtual TRQ for 4/9/2020

Warmorama SSH Whirly Copperhead Squats IW Merkin Squat Jumps Abe Vigoda CDD The Thang Tabata 1: 20 seconds of AMRAP, 10 seconds of recovery x 8 sets Mt. Climber Tabata 2: SSH Tabata 3: High knees Tabata 4: Merkin Freddie Merc Tabata 5...

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Pre-blast for Virtual VI

Before you get started, please face westward and give a salute towards WeFoCo, in honor of this AO in Clemmons. This is a modified Murph workout.  If you have access to a pull up bar, feel free to do a regular Murph, otherwise, do the following...

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Fender’s Frolic From Afar

Gentlemen of the WS pax, this is the workout I was planning to do with the Village Idiots this week.  I WILL be doing this, perhaps even at the normal A.O.  location.  Anyone crazy enough to join me is guaranteed to be a better man upon its...

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Virtual Mayhem via Group Text

Do this OYO or join YHC at 5:30 at your place via group text.  Send me your number tonight or in the am before 5:20 so I can add everyone in.  DM me if you do not have my cell or have a fellow Pax send me your number.  We will have a virtual...

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Credibility Shot

A great day to Q at Purgatory, low 50’s, perfect workout weather. YHC arrived a bit early to make sure all was in order and the cars started coming.  All PAX were on time and observed the prescribed social distancing rules during the...

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THE HALFPIPE

Sorry for the delay. PAX: Bevo, Drip, Tar Heel, Snooki, Red Barron, Palin, Focker, Lamb Chop, Razzi, H.O.G.  (And late addition of Tooth Ache/Spit Cup) On this day, all of the Pax joined in an F3 version of the X Games.  If you are wondering if...

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