Warm up: SSH, Steve Earls, Arm Swirly F/B, Overhead Claps, Seal Claps, Moroccan Night Club, Peter Parker, Whirly w/clap. Slow mosey/ walk to wall for Wall sit with 10 Jack Reachers working our way from one end to the other. 10 Mike Tyson’s. 15...
Read morePersonally, YHC spent the weekend in Ashville sampling the most popular locally produce export and eating at kid-unfriendly (kid hostile?) restaurants with the M. Delightful. Try the Porter at Greenman and the Thai Peanut Noodle Bowl at Blue...
Read moreIn an attempt to recreate the iconic route first run by #SgtSchulz when he was a young undergrad at Wake fleeing from the police, pax of all ages and shapes gathered in the gloom. MC was starting up around “lots of circles” on the...
Read more16 PAX enjoyed a cool early March run through some rarely traveled roads this am. Routes posted below. OG: https://www.mapmyrun.com/routes/view/2798825128 Tractors: https://www.mapmyrun.com/routes/view/2798836336 Announcements –...
Read moreIt was a pretty mild morning this morning at TRQ. YHC always has more trouble Qing non-running workouts for some reason. In true confession, YHC does not remember even signing up for the Q, so that is the one defense. So, the Q dug into his...
Read moreToday’s beatdown was a finisher from last Tuesday’s Redline led by Greenspan. YHC really wanted to finish that 400×8 run on the track, so why not do it today at Conspiracy. The Q obviously knowing nobody would come to run 400s on...
Read moreAfter surviving Fender’s beatdown last week, I wasn’t sure whether to try to one up it or go with a “Super Tuesday” special. Fitting exercises to the remaining candidate’s names was starting to take more time than it was worth. Since it’s rained...
Read moreWarm up. With Crab cakes and Nolan Ryans Mosey to traffic circle: Partner Up. A and B Bear Crawl in opposite directions. When you meet your partner 10 hand slap merkins. Continue Bear Crawl until you meet your partner again. Pick up the 6 when...
Read moreYHC gave a Buffet of routes for the Pax to choose from this morning. BBBC @ Jamison Park Routes: https://mapmyrun.com/routes/view/2908041529… (2.5) https://mapmyrun.com/routes/view/2908042768… (3.5) https://mapmyrun.com/routes/view/2908045549…...
Read moreThe morning started off with a 2.3 mile run with Burns, Greenspan, Van Gogh, Turnover and Bevo. Well done on the splits gents! We were then joined by Manscape, Spam, Tar Heel and Lace. Warm-a-rama Van Gogh got us started with some warming up...
Read moreYHC wasn’t completely sure it was his Q after a calendar fail. After confirming with Gucci, I concocted this delicious appetizer to the pax’s day. Enjoy! Warm-o-rama: Sun Salutations x 3 Sun Salutation with Low Lung, Warrior...
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