16 PAX enjoyed a cool early March run through some rarely traveled roads this am. Routes posted below. OG: https://www.mapmyrun.com/routes/view/2798825128 Tractors: https://www.mapmyrun.com/routes/view/2798836336 Announcements –...
Read moreIt was a pretty mild morning this morning at TRQ. YHC always has more trouble Qing non-running workouts for some reason. In true confession, YHC does not remember even signing up for the Q, so that is the one defense. So, the Q dug into his...
Read moreToday’s beatdown was a finisher from last Tuesday’s Redline led by Greenspan. YHC really wanted to finish that 400×8 run on the track, so why not do it today at Conspiracy. The Q obviously knowing nobody would come to run 400s on...
Read moreAfter surviving Fender’s beatdown last week, I wasn’t sure whether to try to one up it or go with a “Super Tuesday” special. Fitting exercises to the remaining candidate’s names was starting to take more time than it was worth. Since it’s rained...
Read moreWarm up. With Crab cakes and Nolan Ryans Mosey to traffic circle: Partner Up. A and B Bear Crawl in opposite directions. When you meet your partner 10 hand slap merkins. Continue Bear Crawl until you meet your partner again. Pick up the 6 when...
Read moreYHC gave a Buffet of routes for the Pax to choose from this morning. BBBC @ Jamison Park Routes: https://mapmyrun.com/routes/view/2908041529… (2.5) https://mapmyrun.com/routes/view/2908042768… (3.5) https://mapmyrun.com/routes/view/2908045549…...
Read moreThe morning started off with a 2.3 mile run with Burns, Greenspan, Van Gogh, Turnover and Bevo. Well done on the splits gents! We were then joined by Manscape, Spam, Tar Heel and Lace. Warm-a-rama Van Gogh got us started with some warming up...
Read moreYHC wasn’t completely sure it was his Q after a calendar fail. After confirming with Gucci, I concocted this delicious appetizer to the pax’s day. Enjoy! Warm-o-rama: Sun Salutations x 3 Sun Salutation with Low Lung, Warrior...
Read moreThis morning the Q wanted to help the pax remember that what we do affects the pax around both bad and good. So what better way to demonstrate this then to give them pain and fun in one hour. Many Pax did EC runs of varying mileage this morning...
Read moreWarm-O-Rama Side Straddle Hops Arm Swirly Things Forward and Backward Calf Stretches, Schutzy-style (anyone seen him recently?) Whirly With the Clap Abe The Thang: Mosey to another lot. 3 Man Grinders (5 minutes each round) LBCs and Merkins...
Read moreMosey to Upper Corpening Plaza. Flutter steps with squat, Mike Tysons, Burpees, SSH for 60 sec each the 20 sec rest. Repeat all the exercises for 50, then 40, then 30 then 20 the 10 sec each with a 20 sec rest after each set of 4 exercises...
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