Q Source Preblast

WHAT: YHC was thinking how to better this quarantine time while looking towards the future. Besides just meeting up for HDHH on Wednesday nights on Zoom. YHC wanted to find something to better the Pax as well. So after talking to other Pax, YHC...

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Zoom Flatline Preblast

  SSH Run 2 minutes. 1 Nolan Ryan Left ,  5 Hand Release Merkins,  1 Nolan Ryan Right, 5 Hand Release Merkins ….5 Nolan Ryan L,  5 Hand Release Merkins,  5 Nolan Ryan R 5 Shuffle-Squats/ 5 Burpees Do Exercise #1, One minute Jump Rope/High...

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Tax Exempt at B&W

WARMARAMA SSH’s x 15 Hillbillies x 15 Arm Swirlie Things (Fwd) x 12 Arm Swirlie Things (Rev) x 12 Seal Claps x 12 Overhead Claps x 12 Whirlies With a Social Disease x 12 Standing Hamstring Stretch – feet even for a 10 count (repeato) Standing...

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Virtual TRQ for 4/9/2020

Warmorama SSH Whirly Copperhead Squats IW Merkin Squat Jumps Abe Vigoda CDD The Thang Tabata 1: 20 seconds of AMRAP, 10 seconds of recovery x 8 sets Mt. Climber Tabata 2: SSH Tabata 3: High knees Tabata 4: Merkin Freddie Merc Tabata 5...

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Pre-blast for Virtual VI

Before you get started, please face westward and give a salute towards WeFoCo, in honor of this AO in Clemmons. This is a modified Murph workout.  If you have access to a pull up bar, feel free to do a regular Murph, otherwise, do the following...

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Fender’s Frolic From Afar

Gentlemen of the WS pax, this is the workout I was planning to do with the Village Idiots this week.  I WILL be doing this, perhaps even at the normal A.O.  location.  Anyone crazy enough to join me is guaranteed to be a better man upon its...

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Virtual Mayhem via Group Text

Do this OYO or join YHC at 5:30 at your place via group text.  Send me your number tonight or in the am before 5:20 so I can add everyone in.  DM me if you do not have my cell or have a fellow Pax send me your number.  We will have a virtual...

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Credibility Shot

A great day to Q at Purgatory, low 50’s, perfect workout weather. YHC arrived a bit early to make sure all was in order and the cars started coming.  All PAX were on time and observed the prescribed social distancing rules during the...

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