Q Source Information

YHC is excited to begin our journey through the Q Source. The Pax will be meeting at 8:30am on Saturdays until the Quarantine is over and the Pax can meet at the Peacehaven Chik-Fil-A. Information: Meeting ID: 710 2823 3174 Password: dashpax...

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TRQ 04.30.20 (Preblast)

Warm-up exercises of your own choosing You will need a rock, kettle bell, or dumbbell for the following. Run two tenths of a mile between sets and repeat sets for 45 minutes. Set 1 20 CURLS (10 EACH ARM) 20 PLANK JACKS (DBL COUNT) 20 KETTLE BELL...

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Q Source Preblast

WHAT: YHC was thinking how to better this quarantine time while looking towards the future. Besides just meeting up for HDHH on Wednesday nights on Zoom. YHC wanted to find something to better the Pax as well. So after talking to other Pax, YHC...

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Zoom Flatline Preblast

  SSH Run 2 minutes. 1 Nolan Ryan Left ,  5 Hand Release Merkins,  1 Nolan Ryan Right, 5 Hand Release Merkins ….5 Nolan Ryan L,  5 Hand Release Merkins,  5 Nolan Ryan R 5 Shuffle-Squats/ 5 Burpees Do Exercise #1, One minute Jump Rope/High...

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Tax Exempt at B&W

WARMARAMA SSH’s x 15 Hillbillies x 15 Arm Swirlie Things (Fwd) x 12 Arm Swirlie Things (Rev) x 12 Seal Claps x 12 Overhead Claps x 12 Whirlies With a Social Disease x 12 Standing Hamstring Stretch – feet even for a 10 count (repeato) Standing...

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Virtual TRQ for 4/9/2020

Warmorama SSH Whirly Copperhead Squats IW Merkin Squat Jumps Abe Vigoda CDD The Thang Tabata 1: 20 seconds of AMRAP, 10 seconds of recovery x 8 sets Mt. Climber Tabata 2: SSH Tabata 3: High knees Tabata 4: Merkin Freddie Merc Tabata 5...

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Pre-blast for Virtual VI

Before you get started, please face westward and give a salute towards WeFoCo, in honor of this AO in Clemmons. This is a modified Murph workout.  If you have access to a pull up bar, feel free to do a regular Murph, otherwise, do the following...

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Fender’s Frolic From Afar

Gentlemen of the WS pax, this is the workout I was planning to do with the Village Idiots this week.  I WILL be doing this, perhaps even at the normal A.O.  location.  Anyone crazy enough to join me is guaranteed to be a better man upon its...

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