4 PAX were lured to Hanes Park by the promise of doing some Redline type of stuff. Warmup / Waiting for people to show up: IST x 10 (IC) Whirlies w/ a clap x 10 (IC) Abe Vigodas x 5 (IC) The Thang: Clockwise run around HP. Stop at Pilot View...
Read morePAX: Ziggy, Goofy, Boomerang, Light Brigade, Burns YHC was prepping for a Wobegon Flatline yesterday and expressed my enthusiasm, only to be hastily and publicly reminded of my Q at Parliament. I agreed to a Q for Q with Sgt Shultz before he...
Read moreToday, was the day that Huckleberry could only dream about for the past year. The day, that we would be free to go to any AO he wants to on a Monday. The day, he would be able to place the huge burden of the Premiere Monday workout, The Estate...
Read moreWarm up and stretch (Nolan Ryans and Low Country Crab Dip) Mosey to parking lot exit. 10 Burpees. Run up the hill on sidewalk to Hanes Park sign. At each elevated part of stone wall do 1 then 2 then 3…26 Jump Squats. At top of the hill, 10...
Read moreVan Gogh and Road Apple got some running in while YHC put some miles on the bicycle prior to the beat down. Road Apple pulled out as Gucci arrived in a different car than he’s usually in. Van Gogh thought it was a possible FNG he’s been after...
Read more#MAYHEM 10.23.2019 Today marks the 1 year anniversary of a car accident I was involved in last year where a lady barreled into me from behind. I wanted to celebrate how far I’ve come from that moment with a super special beatdown.*** ...
Read moreNot one to deviate from his beloved standard operating procedure, YHC split today’s workout into half track and half hills – starting on the track until 0600, then off to the hills. YHC accidentally timed the track portion quite well. Without...
Read moreWarm up and stretch SSH then run for shelter. Various merkins (Hi/Lo planks, Nolan Ryans, Low Country Crab Boils, Carolina, Crucible, Wide, Merkin, Hand Release, Ranger, Diamond) Mosey to Playground Partner Up. 10 Hanging leg lifts (elbows at 90...
Read moreYHC was inspired by the level others rose to during IPC and wanted to keep that trend going. YHC believes, unless you are dead, room for growth is always just ahead. YHC also loved the simple but effective routines of IPC and wanted to follow...
Read moreThe details of this back blast will be a little fuzzy since I made today’s Q up on the fly. The bell struck the half hour and I led 15 Pax by foot to the nice little patio on the corner of Glade St. and Northwest Blvd. It is a nice little...
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