A Little Respect(s)!

PAX: Ziggy, Goofy, Boomerang, Light Brigade, Burns YHC was prepping for a Wobegon Flatline yesterday and expressed my enthusiasm, only to be hastily and publicly reminded of my Q at Parliament. I agreed to a Q for Q with Sgt Shultz before he...

Read more

The Hand off 2 Years in the Making

Today, was the day that Huckleberry could only dream about for the past year. The day, that we would be free to go to any AO he wants to on a Monday. The day, he would be able to place the huge burden of the Premiere Monday workout, The Estate...

Read more

Suicide Squad

Van Gogh and Road Apple got some running in while YHC put some miles on the bicycle prior to the beat down. Road Apple pulled out as Gucci arrived in a different car than he’s usually in. Van Gogh thought it was a possible FNG he’s been after...

Read more

VQ

Pax had to endure YHCs butchering of the lexicon for some experimental and modified versions of exercises, but happy to say that most were challenged and all got better.   Warm-a-rama 20 side straddle hops IC 20 rockette kicks IC Down Dog...

Read more

A Very Rainy Mayhem

Warm up and stretch  SSH then run for shelter. Various merkins (Hi/Lo planks, Nolan Ryans, Low Country Crab Boils, Carolina, Crucible, Wide, Merkin, Hand Release, Ranger, Diamond) Mosey to Playground Partner Up. 10 Hanging leg lifts (elbows at 90...

Read more

Modified Murph

YHC was inspired by the level others rose to during IPC and wanted to keep that trend going.  YHC believes, unless you are dead, room for growth is always just ahead. YHC also loved the simple but effective routines of IPC and wanted to follow...

Read more

8 For 7

8 Pax posted to TRQ this morning, did a TRQ version of Magnificent 7, and all were better for it.  It went something like this: Warm-o-Rama – the usual for @Goofy, in multiples of 7, some of it on the go towards the back of the school. The...

Read more