F3WS – Village Idiocy WAR Air Clap Seal Clap Arm Circle Circle Arm CH Derrick CH Squat CH Merkin Peter Parker Mtn Climber Parker Peter CH Carolina Dry Dock Reverse lunge Side lunge Front lunge Pendulum lunge Side Straddle Hop Mosey to...
Read moreNothing too complicated this morning! A 5k before the run which I Almost did the whole thing. So not bad. Good pushes from burns and frostbite! We got started with Warmarama classics. SSH complain about cold imperial walker the cold sucks...
Read moreIt may have been the warmest morning thus far in 2024 and the PAX were ready to start the first beatdown TRQ of the New Year, so we were off. YHC gave the mission statement of F3 and while out of order, as noted by the father of TRQ, aka Goofy...
Read moreToday was YHC’s first Q in a while. I was eager to deliver a beatdown that would challenge those who decided to attend. Let’s check it out: 0529:15: 5 PAX have already assembled, awaiting YHC to exit his vehicle 0529:30: YHC exits the...
Read moreI feel like I have been Q’ing quite a bit and must admit I am not as creative with the themes as my father. @Green Acres even stated that “we just had you Q a few weeks ago here” Yes, you would be correct! @Rubber Ducky...
Read moreZiggy Stardust and YHC partnered up for our typical clown car with a brisk 27 degrees showing on the weather app. Arriving a few minutes before 0530, both of us not so secretly hoped my late preblast went amiss and no PAX would be waiting for us...
Read more7 of the finest pax gathered on a chilly Tuesday morning for a non running Parliament. I wanted to make sure we were warm so the workout went like this…. warm o rama – SSH x 15 IC, 3 burpees, IW x 10 IC, 3 burpees, abe V x 4 IC, 4...
Read moreMy family participated in the Walk to End Alzheimer’s this past weekend, and YHC signed up for one of those annoying fundraisers you see on Facebook so often. Asd the Q schedule was open the same day as the walk, I figured I could come up with...
Read moreIt was a gloomy foggy morning on the 30th day of September in the year of our Lord 2023. I heard there was a chance of rain, so I had a hard time sleeping due to little child-like excitement. Arriving at the parking lot for the weekly Super Max...
Read moreYHC have become very bad about posting backblasts, but when it came time to prepare to Q BNW my appreciation grew for the PAX who do regularly post a full backblast. In September of 2020 BNW migrated to Greenbrier Farms from Reagan High School...
Read more14 PAX gathered on a beautiful cool morning for Iron Throne with a Huckleberry Q. everyone was appropriately dressed except Hansel – who had on a hoodie, long pants, and wool socks. after some heckling, he removed his hoodie to reveal a...
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