The details of this back blast will be a little fuzzy since I made today’s Q up on the fly. The bell struck the half hour and I led 15 Pax by foot to the nice little patio on the corner of Glade St. and Northwest Blvd. It is a nice little...
Read moreWarm up and stretch Mosey to Hanes Park entrance 3 sets Derkins on wall in cadence Mosey to Playground Partner Up: 100 Dips/Ranger Erkins with partner. A: 10 Dips/B: 10 Ranger Erkins at the same time. Switch at sets of 10 until 100 total. Cool...
Read morePAX: Data, Singing Cowboy, TPS, TSA, Cobra (kotters!), Lemming, Manscape (WD / double respect), Sgt. Shultz, Burns (WB, QIC) Simple beatdown today. After a full body warmorama, we moseyed up to the flagpole and paired off. Partner A completes the...
Read morePAX: Touch-me-not, Chisel, Drip, Razzie, Zima, Huckleberry, Litterbox, Cherry Pie, Burns (Q) With fall around the corner and Halloween decorations popping up on every street, it was fitting that the pax get paid a visit by our friendly...
Read moreCan you believe it? You are actually reading a back blast from the much talked about Monday morning running work out, Speed Trap. You know… the fasthole workout… that you never posted to. Running so fast that you can’t breathe sucks. Especially...
Read moreWarm up: 44 SSH, Abe Vagoda, Whirly w/clap, Arm Swirly F/B, Seal Claps,Overhead Claps, Standing hamstring stretch Rleg over L and switch, on our 6 for groin stretch, 4 burpees. The Thing: Mosey long way around track to lighted area. Partner up...
Read moreWhat appeared to be an uncertainty on Wednesday evening turned into a definitive on Friday morning. Despite a tardy route posting, the runners came running and ran through Ardmore on this June late-September morning. Routes: OGs: R on West End R...
Read moreToday needed to be a lighter workout for YHC after a brutal Drip beatdown Monday, IPC Week 4 Tuesday, and self-inflicted fatigue from my Q yesterday. The Distillery crew didn’t seem to mind so much, and a few pax even broke a sweat this...
Read morePAX: Greenspan, On My Way, Tarheel, Snooki, Tonka, Razzie, Mutton, Posthole, Chisel, Traeger, Burns Today was a tough one. Today I woke up to my alarm and thought, “Man, I really want to throw that thing out the window.” Today my body was sore...
Read moreWarm up and stretch SSH, Arrm Twirley Things Various merkins (Carolina, Wide, Crucible, Merkin, Ranger, Diamond) Low county crab boil, Nolan Ryans. Hi and Lo Plank with numerous repeats Mosey to Tennis Courts Run to each cone. At 1st cone do 1...
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