#THEBENJAMIN: ROUND 4 #TheBenjamin year 3 will complete today. Round 4 starts tomorrow on September 15th. Message me if you’ve completed year 3. Status Update/The Deck: Thus far 3 pax have completed #TheBenjamin. Closer (2017)...
Read moreWarmarama (IC): Pax warmed up on their own as they arrived at ~0500, some with laps, some with stretching, some with both. At 0510, we launched into the challenge. The Thang: Meatloaf’s Massacre. All exercises with ~37 lb. coupons. 10 x...
Read moreWarm up. SSH, Arm Swirley Things forward and backwards, Imperial Storm Trooper Powerskip to bottom of hill A little Broga* with some merkins/planks mixed in for good luck. (* Nomenclature borrowed from the Bearded Millennial, Burns) Bear Crawl...
Read moreYHC was trying to figure out how to stand up this morning after a 100 burpee beatdown and the Climb to Remember Event yesterday. So, the workout needed to be tough, but not killer. YHC was glad that two of the three other Pax were in a similar...
Read moreI was originally scheduled to Q Mayhem today but when the “climb to remember” was posted by our Spamtan I knew this was something that I wanted to complete. Always honored to lead any of the dash PAX, I still wanted to Q. So after...
Read moreDuring the first weekend of football, I was charged with creating a workout for the strong VI crowd. This is not my normal Monday posting spot but I see the “selfie” photo every week and knew I had to come up with something special...
Read morePAX: Bevo, Manscape (WD), Dr. Toot, TPS, Greenspan, H.O.G., Turnover, Burns (WB, QIC) 4 for a 1.2 mile EC run this morning – YHC, Turnover, Greenspan, and H.O.G. picked us up halfway YHC saw the IronPax week 2 workout (and trembled in fear) and...
Read moreYHC significantly overestimated his ability to tackle the hills of Winston-Salem this morning. The result? Brutally tired legs, a late finish and a lack of recording device, hence, the lack of named Pax. This morning’s run was filled with a...
Read moreThe THANG: Warm-up walk with weights and any other gear the 1/4 mile from tennis courts to main school entrance by circle. Warm-up mosey around circle with high knees, butt kickers, karaoke facing in, then out, and jog back to start. The entire...
Read more9 showed up in the gloom, post holiday weekend to push their heart rate into the Redline. It went down like this……. Warm-Up Lap around Hanes Park The Hill Thang Up the Intimidator to Carolina : Hard Left on Carolina to Brookstown ...
Read moreIt was a peaceful night until Lamb Chop decided to check Twitter to see who was Q at IS in the morning. Little did he know that Palin had signed up after a brief conversation 6 weeks ago… No worries, Lamp Chop knew what to do! Go to...
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