10-5- Touchdown

Today’s Q by YHC did not go the way, he thought it would. Basically Q Fail on how far everything was from the AO to Wake Forest. So, the 8 Pax signed up for an Amazon type tour of Wake Forest’s Campus looking for the elusive Poteat...

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Keep it simple.

It’s been a while since Redline took to the hills. YHC stepped in to rectify and make sure the PAX wasn’t getting too comfortable on flat land. We kept things simple. Painful. But simple. Warm-o-rama: 2x laps on the track 6x 50m calisthenics...

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Where are those Blocks?

18 Pax came out for YHC first ever attempt at Parliament this morning. They will probably never come out again when YHC Q’s here again or YHC will never be put on the Q list again for this AO. I was given two simple instructions for...

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Jelly Limbs @ VI

Village Idiocy 8/5/2019 Pax: Schneider, Sgt Schultz, Blue Light Special, Burns I visited Jerry Long YMCA two weeks ago for a Schneider Q to scope out the AO for this week’s installment of Village Idiocy. Knowing I will miss the next two days of...

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Four Corners and Other Stuff

Warmarama (IC unless otherwise noted): SSX x 20 Imperial Walkers x 20 Grassgrabbers with Clap x 20 Abe Vigoda x 7 Downward/Upward Dog combo Burpees x 10 (OYO)   The Thang: Mosey to playground and partner up. Partner A does supine pullups on...

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Suffering together

No Warm-a-Rama- mozy is the warmup Mozy to the Park (Apollo Creed –with knuckle scrapers (I made this up), high skips, arm circles), Blue steel caught up just in time for barrel race Partner up wheel barrel race- Pax concerned the warm up was too...

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3 Corners?

What might have been the most simple yet still challenging work out at Estate, YHC almost made everyone late to work. Thanks to Cheese Steak, that did not happen. Started off with a 8 of us doing SSHs and a nice little hamstring stretch. Then we...

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H.O.G Goes West

This was you YHC first time posting at a WeFoCo AO, and I can say it was a fun time. Even though the numbers were down, the spirit was not down at all. Warm-Up SSH Abe Vigoda Laying Windmill Scorpion The Thang- Mosey over to the Hill next to...

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Cliffhanger @ Purgatory

Yet another great Purgatory! Started off with Side Straddle Hops, followed by some Imperial Storm Troopers and a Deep Lunge Stretch. Mosey over to the playground equipment to begin a partner workout. MAX HANG while partner RUNS LAP around dirt...

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