Perfect weather. Warmarama: SSX x 20 (IC) Burpees x 10 (Just for fun) Grassgrabbers with Clap x 15 (IC, Hold) Abe Vigoda x 10 (IC) Mountain Climbers x 15 (IC, Hold) Downward/Upward Dog Seal Claps x 15 (IC, Hold) Overhead Claps x 15 (IC, Hold) ...
Read moreWow! 60 degrees at the end of July! Take advantage of a rare opportunity. A larger than average number of PAX for a summer weekday than I am used to, but they are a veteran bunch and did a great job of sticking together and filling in the awkward...
Read more10 Pax, including one FNG posted to B&W for a gorgeous 60 degree morning. This beatdown was originally supposed to air on July 3rd with a patriotic playlist, but it never happened. However, 3 weeks later Goofy’s alarm actually went...
Read moreYHC’s first Q at Hells Bells (still unsanctioned?) was also my first post. YHC knew the basic requirements – bells, some running and music – check. Although there were some problems with the latter as speaker was not fully...
Read moreWarm up/Stretch Mosey to Village Tavern parking lot. Rockettes 10 count cadence Squats/Lunges 10 count cadence…9 times Mosey to Fountain Dips, Ranger Erkins, and Derkins in cadence (20, 15, 10 respectively) Mosey to Silo 100 WW2 sit-ups. 10...
Read moreA stroll up and down the hills of Ardmore was the order of the morning for three pax and Sgt. Schultz’s Dog.0. MMR: https://www.mapmyrun.com/routes/view/2604280867 Announcements: Schmedfest: August 24th Schultz has Q at TRQ on Thursday. YHC has...
Read moreEach pax ran for about 20 minutes out, then turned around and came back. NMM YHC, who is not a BBBC regular, volunteered to Q this in honor of Sour Mash’s valiant (and mostly successful) effort to lose 50 pounds by July 1st (?). He lost 45...
Read more**I opened up Word to type out this morning’s BB from WIB, and realized I hadn’t yet completed or posted the BB from two weeks ago. #Cobains, #cobains, and more #cobains F3 PAX: $5 Footlong, Van Gogh, Turnover, Burns, Spicoli, H.O.G....
Read morePAX: Palin, Turnover, HOG, Zima, $5, Balco, LaZBoy, Red Baron, Litterbox, Full Upright Position (WB), Lambchop, Burlap (WD), former FNG Booking.Yeah! (BDY for short) A minimal pre-blast was sent out on Twitter yesterday so that nobody would be...
Read moreWarm-O-Rama: YHC did his best attempt at a #GucciWarmup Disco Dora – Partner 1 AMRAP while Partner 2 sprints to first cone and back then second cone and back. Flapjack until all reps are completed. Round 1: 75 – LBCs 150 – Kettle Bell...
Read moreYHC was out of town this weekend, really letting his #Queen loose and running wild in the hills of Exeter, NH. Knowing that an Outhouse Q was on the Horizon, YHC made sure to carb up with quite a few of Smuttynose breweries finest New England...
Read more