Uncategorized – Page 35 – F3 Nation: Winston-Salem, NC

Jul 24, 2019 by DQ Drama Queen 252

700 Club Comes to Hells Bells

YHC’s first Q at Hells Bells (still unsanctioned?) was also my first post. YHC knew the basic requirements – bells, some running and music – check. Although there were some problems with the latter as speaker was not fully...

Jul 22, 2019 by Drip 235

Crushing it at the Estate

Warm up/Stretch Mosey to Village Tavern parking lot. Rockettes 10 count cadence Squats/Lunges 10 count cadence…9 times Mosey to Fountain Dips, Ranger Erkins, and Derkins in cadence (20, 15, 10 respectively) Mosey to Silo 100 WW2 sit-ups. 10...

Jul 22, 2019 by Phil Perry 268

VI

Last night The Vig sent a private. message at the request of Phelps about his missing son in the Clemmons area and ask that we share. Happy to report that he has been found a little after noon today. Warm up: SSH, Steve Earl’s, Abe...

Jul 21, 2019 by Greenspan 331

“This is the last one.”

A stroll up and down the hills of Ardmore was the order of the morning for three pax and Sgt. Schultz’s Dog.0. MMR: https://www.mapmyrun.com/routes/view/2604280867 Announcements: Schmedfest: August 24th Schultz has Q at TRQ on Thursday. YHC has...

Jul 19, 2019 by Kevin Altman 312

The most mesmerizing routes ever

Each pax ran for about 20 minutes out, then turned around and came back. NMM YHC, who is not a BBBC regular, volunteered to Q this in honor of Sour Mash’s valiant (and mostly successful) effort to lose 50 pounds by July 1st (?). He lost 45...

Jul 18, 2019 by Burns 223

Happy Belated Independence Day!

**I opened up Word to type out this morning’s BB from WIB, and realized I hadn’t yet completed or posted the BB from two weeks ago. #Cobains, #cobains, and more #cobains F3 PAX: $5 Footlong, Van Gogh, Turnover, Burns, Spicoli, H.O.G....

Jul 18, 2019 by Burns 217

WIB 7/18 – What the Hill?

PAX: Palin, Turnover, HOG, Zima, $5, Balco, LaZBoy, Red Baron, Litterbox, Full Upright Position (WB), Lambchop, Burlap (WD), former FNG Booking.Yeah! (BDY for short) A minimal pre-blast was sent out on Twitter yesterday so that nobody would be...

Jul 18, 2019 by Sour Mash 243

Disco Dora at Hells Bells

Warm-O-Rama: YHC did his best attempt at a #GucciWarmup Disco Dora – Partner 1 AMRAP while Partner 2 sprints to first cone and back then second cone and back. Flapjack until all reps are completed. Round 1: 75 – LBCs 150 – Kettle Bell...

Jul 15, 2019 by 5$ Footlong 273

Misery Loves Company – 6 DashPax @ The Outhouse 07.15.2019

YHC was out of town this weekend, really letting his #Queen loose and running wild in the hills of Exeter, NH. Knowing that an Outhouse Q was on the Horizon, YHC made sure to carb up with quite a few of Smuttynose breweries finest New England...

Jul 14, 2019 by Boomerang 251

It all begins at the Smokers Lot

YHC had forgotten that he had the Q at Charlie Foxtrot until he was reminded at an unofficial workout earlier in the week by sit Q, Hardin. Still working off a 7 hour time change fog, YHC recycled a a former beatdown complete with cards, but...

Jul 12, 2019 by Jeff Leal 263

Dat’l Do

Twice in one week, the Q is flanked by a young squad ready to show who knows what. There was a bit of grace gifted in my direction which I appreciated. With a small introduction, we began… Warm-o-rama SSH, 5 burpees in cadence, IST, 5...

Jul 11, 2019 by Greenspan 225

Can’t Touch This

No breeze. Lots of humidity. No MC. Lots of fellowship. No running. Lots of sweat. Warmarama: SSX x 20 (IC) Imperial Troopers x 20 (IC) Grasspickers with behind-the-back clap x 20 (IC) Divebombers x 5 (IC) The Thang: Crab walk to...