14 Pax came to take a tour around the Bailey Park area. YHC had a plan on what to do, but did not really finalize it. So, this was a planned wing it Q, which Cheesesteak graciously called me on after the workout. All YHC knew was that it needed...
Read moreWarm up: SSH, IST, Arm swirly F/B, seal claps, overhead claps. Mosey across the street and proceed to corner perform squats. Mosey to next corner perform exercise, next corner perform Merkins, next corner perform plank jacks, back to parking lot...
Read morePerfect weather. Warmarama: SSX x 20 (IC) Burpees x 10 (Just for fun) Grassgrabbers with Clap x 15 (IC, Hold) Abe Vigoda x 10 (IC) Mountain Climbers x 15 (IC, Hold) Downward/Upward Dog Seal Claps x 15 (IC, Hold) Overhead Claps x 15 (IC, Hold) ...
Read moreWow! 60 degrees at the end of July! Take advantage of a rare opportunity. A larger than average number of PAX for a summer weekday than I am used to, but they are a veteran bunch and did a great job of sticking together and filling in the awkward...
Read more10 Pax, including one FNG posted to B&W for a gorgeous 60 degree morning. This beatdown was originally supposed to air on July 3rd with a patriotic playlist, but it never happened. However, 3 weeks later Goofy’s alarm actually went...
Read moreYHC’s first Q at Hells Bells (still unsanctioned?) was also my first post. YHC knew the basic requirements – bells, some running and music – check. Although there were some problems with the latter as speaker was not fully...
Read moreWarm up/Stretch Mosey to Village Tavern parking lot. Rockettes 10 count cadence Squats/Lunges 10 count cadence…9 times Mosey to Fountain Dips, Ranger Erkins, and Derkins in cadence (20, 15, 10 respectively) Mosey to Silo 100 WW2 sit-ups. 10...
Read moreA stroll up and down the hills of Ardmore was the order of the morning for three pax and Sgt. Schultz’s Dog.0. MMR: https://www.mapmyrun.com/routes/view/2604280867 Announcements: Schmedfest: August 24th Schultz has Q at TRQ on Thursday. YHC has...
Read moreEach pax ran for about 20 minutes out, then turned around and came back. NMM YHC, who is not a BBBC regular, volunteered to Q this in honor of Sour Mash’s valiant (and mostly successful) effort to lose 50 pounds by July 1st (?). He lost 45...
Read more**I opened up Word to type out this morning’s BB from WIB, and realized I hadn’t yet completed or posted the BB from two weeks ago. #Cobains, #cobains, and more #cobains F3 PAX: $5 Footlong, Van Gogh, Turnover, Burns, Spicoli, H.O.G....
Read morePAX: Palin, Turnover, HOG, Zima, $5, Balco, LaZBoy, Red Baron, Litterbox, Full Upright Position (WB), Lambchop, Burlap (WD), former FNG Booking.Yeah! (BDY for short) A minimal pre-blast was sent out on Twitter yesterday so that nobody would be...
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