PAX: Palin, Turnover, HOG, Zima, $5, Balco, LaZBoy, Red Baron, Litterbox, Full Upright Position (WB), Lambchop, Burlap (WD), former FNG Booking.Yeah! (BDY for short) A minimal pre-blast was sent out on Twitter yesterday so that nobody would be...
Read moreWarm-O-Rama: YHC did his best attempt at a #GucciWarmup Disco Dora – Partner 1 AMRAP while Partner 2 sprints to first cone and back then second cone and back. Flapjack until all reps are completed. Round 1: 75 – LBCs 150 – Kettle Bell...
Read moreYHC was out of town this weekend, really letting his #Queen loose and running wild in the hills of Exeter, NH. Knowing that an Outhouse Q was on the Horizon, YHC made sure to carb up with quite a few of Smuttynose breweries finest New England...
Read moreYHC had forgotten that he had the Q at Charlie Foxtrot until he was reminded at an unofficial workout earlier in the week by sit Q, Hardin. Still working off a 7 hour time change fog, YHC recycled a a former beatdown complete with cards, but...
Read moreNo breeze. Lots of humidity. No MC. Lots of fellowship. No running. Lots of sweat. Warmarama: SSX x 20 (IC) Imperial Troopers x 20 (IC) Grasspickers with behind-the-back clap x 20 (IC) Divebombers x 5 (IC) The Thang: Crab walk to...
Read moreI answered the call for Mayhem Qs and agreed to a date without realizing it would be only a few days after returning from a European vacation. Realizing I was a victim of my own bad planning and that I would still be pretty jet lagged I had no...
Read moreToday’s addition of WIB took us to Thruway Shopping Center. YHC knew that he needed to take it easy today, with The Bear tonight. After being roped into being a last minute add-on to the team, Van Gogh said sure I will come to WIB since you...
Read moreInformed pax that it was an all AC/DC playlist and that everytime Thunderstruck played we would perform 2 exercises. One everytime thunderstruck was mentioned and the other during the song. Warm up: Whirly w/clap, Abe Vigoda, IST, Arm...
Read moreA nice breeze coupled with the opportunity to work out with some fellas YHC doesn’t frequently see made for a great morning within the hallowed walls of Parliament. Here’s what we did. Warmarama: SSX x 20 (IC) Slow Abe Vigoda x 5 (IC)...
Read more#Cobains for a late BB. YHC finally decided to throw his name in the ring to lead a workout, about time. YHC has now been a member of the #F3Nation for 3 years as of June 25, 2019, and remaining #SadClown free since September 14, 2014. Figuring...
Read moreThe Nomad Pax met up at Whole Foods on Miller for a targeted launch at 0700. Zima, 5$, and Mac took the easy route and arrived on 4 wheels. Undertow and Cheesesteak hammered it in to the AO/launch on their 2 Wheeled steeds. With a quick...
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