A Stroll through the Barony

YHC took the Q for this mornings OGs/Tractors route. YHC had hoped to pull a total retread from my Q last fall knowing that the numbers would be “off” due Easter Weekend and Spring Break. Route from previous Q, check. Backblast from...

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Maelstrom @ Mayhem

Warm up: Obligatory SSHs with some Arm Twirly Things with a side of stretching Mosey to parking lot above shelter.  Magnificent Seven Merkins:  Progress through 7 different types of merkins without stopping/holding plank between each one: ...

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Purgatory

Warm Up: SSH, Steve Earl’s,  Good Mornings, Abe Vagoda, Whirly w/clap, Arm Swirly Forward and backward,  Seal Clap The Thang: Mosey to rock pile and partner up. Grab 1 medium size rock per team, team of 3 grab 2 rocks. Walk to gate for...

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BBBC

Meet at Lewisville Town Square.  Park off David McKee St. 3 pax launched early for the 3 mile route. Others launched at regular time for the 3 and 4 miles options. 2 put in extra after one left at 6.  Routes were received well by pax at COT...

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WIB at the Cloverdale lot

Warm-a-rama – SSH, Imperial storm troopers, Whirly with the clap, Abe-v-goda   Thang – four stations at the corners of the big lot box. #1 – Curls/jump squats (20 a piece) #2 – Merkins/Jack reachers (20 a piece) #3 – Mtn climbers/Monkey...

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A few bells and lots of whistles!

Warm-R-Rama – SSH, Imperial storm troopers, Whirly with the CLAP, Arm circles 10/10   The THANG – Overhead Press Curls Mosey round the drop off circle Skull Crushers Upright Rows Mosey round the drop off circle Plank Jacks Low Flutter...

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Deja vu!!

#Flatline started with a mosey to the amphitheater for some SSH, Imperial storm troopers & clapping whirlies Then to the parking lot behind the amphitheater for a couple sets of Burpies Then we took a short mosey to the new park where we...

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