The anticipated rain did not appear, which was appreciated, but I had planned for inclimate weather and I have difficulty deviating from The Weinke, sooooo….. Warm-o-rama Side straddle hops, ISTs, 5 burpees, 5 burpees, Abe Vigodas, 20...
Read moreWarmarama: SSH, AST, Stretching Mosey to Hanes Park entrance 6 mins of various merkins and planks to Lazy Eye by Silversun Pickups Mosey to Playground and partner up DORA: A. 100 Derkins 150 Dips, 100 Ranger Merkins. B. 10 pull ups on swings...
Read moreWhen The Singing Cowboy asked if YHC would Q at bells and whistles several months ago I was excited about the opportunity to lead a group of men that I have not worked out with before. there was plenty of time for me to post to BnW to see what...
Read moreI usually try and plan my workouts a few days ahead of my Q, but I had a busy end of week and weekend. Sat down yesterday afternoon to put one together but got sidetracked with a text from SourMash. With that said I just made it up as we went...
Read moreYHC was feeling good this morning driving with the music up and the windows down into Purgatory with hopes of providing the pax who came with validation at their decision to rise early. YHC scouted the AO early, passing Butter who was getting in...
Read more26 joined YHC today for a little run through Buena Vista. Not much climb but not a route for the directionaly challenged. Spam had submitted his request to have the trees trimmed around the street signs We ran the following routes...
Read moreYHC almost forgot about this morning’s Q (Thanks Schultz!) and, under the influence of several pints of IPA, did not have the gas to plan a beatdown last night. Hope the PAX found the unplanned beatdown…sufficient. Warm O Rama SSH...
Read moreThe last time Q’ed at BNW it was a VQ, hopefully it was improved-at the least the weather was! It went something like this Gucci squat 15 Arm swirlies Forward X 10 Arm swirlies backward X 10 1/2 lap, stop SSH X 15 Whirlies X 15 Storm...
Read moreThe camping trip scheduled for July 12-14 is cancelled. The organizer (me) failed – my own 2.0s (and other 2.0s of F3WinstonSalem dads) have swim team finals that weekend. Not to mention, there wasn’t much interest shown anyway...
Read moreWelcome back Ziggy after a ~4 month break while spending a few months in DC. We started warm-ups at 0530. SSHs, ISTs, Arm circle things and a few plank jacks. Then we group moseyed to the pool area for dips, steps-up, box jumps, irkins and...
Read moreYHC brought to today’s workout a Winky with 10 activities. Different PAX were asked to select a number, leading to said activities. None of said activities were enjoyable. The use of today’s Winky sparked debate in regard to YHC’s mental capacity...
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