Die or Die

Remember that video game Skate or Die? I was inspired by my big 3 dice to bring a workout to Alcatraz that I did at Mayhem. So instead of Skating and such, how about Die or Die with 3 dice? It was the perfect pun. Warm-O-Rama Mission Statement /...

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Happy Birthday Parliament

10 pax gathered for a celebration of the 9th birthday of Parliament.  YHC thought a westside, non running option would be good idea way back in the early days of F3 Winston-Salem.  Nantan at that time, Cobra encouraged me to get on the dance...

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#FrostyIsMyNanny

The time has come for my reign of terror to end. It is such an honor to hand the keys to Frostbite. This redwood has shown constant investment, leadership, and willingness to keep making this group better. I know he will do great things. For my...

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Fun things at the Village

YHC always enjoys getting out to the Village and was good to see a quorum of regulars assemble in the gloom. The weather was heading back to normal for January but still an improvement over last week’s arctic wave. Beatdown went as follows...

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A Whole Mess of Burpees

Today was YHC’s first Q in a while. I was eager to deliver a beatdown that would challenge those who decided to attend. Let’s check it out: 0529:15: 5 PAX have already assembled, awaiting YHC to exit his vehicle 0529:30: YHC exits the...

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Are You Tired of Me Yet?

I feel like I have been Q’ing quite a bit and must admit I am not as creative with the themes as my father.  @Green Acres even stated that “we just had you Q a few weeks ago here” Yes, you would be correct! @Rubber Ducky...

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