Bunch of Millenials at Flatline

On a cool, crisp May morning, pax gathered for some fun.  As the Q tries to fulfill the vision of the Flatline creator, Beverly, by keeping the pax in constant motion for 45 minutes – no 10 counts, no standing around, but also keep the...

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The Ultimate

Thanks to Blue Steel, Greenspan, Mutton, Spackler, Lamb Chop, Drip, Cherry Pie, Litter Box, HOG, Cheese Steak and two FNGs (Brad= “On Our Way” and Rob= “Tar Heel”), we had a great game of Ultimate Frisbee with a few...

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Estate 5.13 Double DORA

PAX: Huckleberry, Touch-Me-Not, Offsides, Cheesesteak, Wobegon, Balco, Snooki, Chisel, Jar Jar, Razzy, Zima, Burns (QIC) A last minute call for a substiQ led to me trying to devise a way to pay Huckleberry back for what he did at the WIB helm on...

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Ballin at Charlie Foxtrot

When developing a plan for Saturday’s Charlie FoxTrot YHC decided it didn’t make sense for us to always come together for a bone crushing workout. YHC just wanted to have fun while keeping our cardio levels up and movement at a constant high...

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A Stroll through the Barony

YHC took the Q for this mornings OGs/Tractors route. YHC had hoped to pull a total retread from my Q last fall knowing that the numbers would be “off” due Easter Weekend and Spring Break. Route from previous Q, check. Backblast from...

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Maelstrom @ Mayhem

Warm up: Obligatory SSHs with some Arm Twirly Things with a side of stretching Mosey to parking lot above shelter.  Magnificent Seven Merkins:  Progress through 7 different types of merkins without stopping/holding plank between each one: ...

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Purgatory

Warm Up: SSH, Steve Earl’s,  Good Mornings, Abe Vagoda, Whirly w/clap, Arm Swirly Forward and backward,  Seal Clap The Thang: Mosey to rock pile and partner up. Grab 1 medium size rock per team, team of 3 grab 2 rocks. Walk to gate for...

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