VI
Today was YHC’s 2 Year F3 Anniversary. Thankful to Mash for the strong EHing to get me to post. I havent looked back since. Warm Up: SSH, IST, Good Mornings, Abe Vigoda, Whirly w/clap. Mosey to upper shelter with cardboard wheel of...
Read moreThe Outhouse
9 PAX posted to the Outhouse with the site Q on vacation at The Estate. With the boss away, I decided to drive this car into the ditch and see how the pax would respond. 529 – Balco is asleep standing up 530 -lets start, seriously, balco...
Read moreSomething New
6 pax gathered at Charlie Foxtrot after YHC posted about doing something that has never been done before. They had no idea what was about to happen….. 0530 – warm o rama – SSH, IW, Abe V, arm swirly, merkin lets...
Read moreImitation Is the Best Form of Flattery
There are so many punishers among us, but due to the limitations of time, I could only purloin my Q from a few of the best….. Warm-o-rama in the normal fashion of a dozen reps, so I could represent “The 11” appropriately. Warm...
Read moreGate Crashing
YHC had penciled himself in for Q today at the homecourt (#TheOuthouse) after not having been on a Q calendar for several weeks. A brief electronic exchange with Huckleberry, however, led to site-Q brilliance and an exchange of AOs today. YHC...
Read more18 Angry PAX and an extended Tractors
18 pax showed up for a wet and soggy OG/Tractor Run last Friday. The Q was met with angry rebellion from the tractors group and was informed the route was 1.5 miles longer than the standard 4 mile tractors route. Adding to the PAX’s...
Read moreOpening Day at UA
Stretch Magnificent Seven Merkins: Progress through 7 different types of merkins without stopping/holding plank between each one: Carolina Dry Dock to Crucible Merkin to Wide Merkin to Merkin to Ranger Merkin to Diamond Merkin Rinse ...
Read moreB&W – 3/29/2019
Warm-o-Rama SSHs, ISTs, Arm Swirly Things (Front and Back), Whirlys, Hillbillies, Failure to Launch The Thang 10 burpees Each PAX selected a partner; Size did not matter The PAX paired off with a battle-buddy having more or less equivalent...
Read moreSet up for Failure
Warm-O-Rama Arm Circles/Circle Arms Whirly w/ a clap Abe Vigoda CDD IW CH squat Lunge Butt Kicker SSH 1 Minute sets – AMRAP rest AMRAP until timne is up Squats Box jumps Reverse lunges Burpees Split jacks AST Pendulum lunge Burpees Failure...
Read moreRuck/SundayFundayRunday
After posting the route and tbt for Sunday’s ruck Harden commented that he and a few others would be chasing us down. Luckley Starfish showed up so I didn’t have to run this route with Harden and company as there were only 2 of us for...
Read moreCharlie Foxtrot
Warm up : SSH X 20 IC Mosey to traffic circle for IST,Mt. Climbers, Arm Swirly Things forwards, backwards, Whirly with the Clap, Overhead Claps, Seal Claps, Abe Vigodas The Thing: Mosey to back side of school to logs. Partner up (Single guy...
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