Warm-O-Rama Arm Circles/Circle Arms Whirly w/ a clap Abe Vigoda CDD IW CH squat Lunge Butt Kicker SSH 1 Minute sets – AMRAP rest AMRAP until timne is up Squats Box jumps Reverse lunges Burpees Split jacks AST Pendulum lunge Burpees Failure...
Read moreAfter posting the route and tbt for Sunday’s ruck Harden commented that he and a few others would be chasing us down. Luckley Starfish showed up so I didn’t have to run this route with Harden and company as there were only 2 of us for...
Read moreWarm up : SSH X 20 IC Mosey to traffic circle for IST,Mt. Climbers, Arm Swirly Things forwards, backwards, Whirly with the Clap, Overhead Claps, Seal Claps, Abe Vigodas The Thing: Mosey to back side of school to logs. Partner up (Single guy...
Read moreTBT Routes 2.4 Miler R Fairhaven L Riding Ridge R Fox Ridge Circle L on Shady Brook R on Shallowford R on Bradford Place Lane R on Riding Ridge L on Fairhaven – home 4 Miler R Fairhaven L Riding Ridge L Saddlebrook Circle L Brookfarm...
Read more#Flatline started with a mosey to the street below the parking garage for a MINI-ZIMA which was made up of running to the lightposts for burpies – 10 then 8 at the second, 6 at the 3rdetc running home each time for WWII situps x 10 or LBC x 20...
Read moreWarm O Rama: SSH, steve Earls, Whirly with a clap, Abe Vigoda, Arm Swirly forward and backwards, Seal Claps. Mosey to wall Wall sit and perform Jack Reachers IC X 20, Mike Tysons OYO X 10, Rebound Drill OYO X 10, Fast Feet IC X 20, Donkey Kicks...
Read moreWarm-o-Rama: The usual for Goofy Mosey to Tennis courts March Madness Suicide after each exercise 64 SSH 32 Merkins 16 Box Cutters 8 Squat Jumps 4 Clap Merkins 2 WW2 sit ups 1 Turkish Get Up Burpees until 6 is up to celebrate Strength Work at...
Read moreWarm up Side Straddle Hop x10, Abe Vigoda, Arm Swirley Things Mosey around the parking lot 2 then 4 then 6 then 8 WWII Sit Ups at each light going At The Fag Pole: ATMs x3 (Plank position: 21 x four count alternating shoulder touches, 11...
Read moreYHC was given the reins again at the Premier Wednesday Morning Boot Camp. Hmmm….What should I do? Come up with a creative but overly intricate beat down a la Zima? No…execution is everything in a Q and I probably would have to make a...
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