No rain at VI!
8 PAX converged on a crisp, RAIN-FREE, morning in The Village. As per YHC’s style, feet were kept dry as they never touched soft ground. Warm-o-Rama – normal stuff. Then ran a lap around the parking lot. The Thang...
Read moreA pax of 23 hit the wet streets of #DTWS to start the month off on the right foot. If you count Thor twice (as he did the OG route twice), maybe we could claim 24. YHC especially appreciated the arrival of the run this AM, as it meant my two...
Read moreAt Least It Isn’t Raining
If you live near the WGW YMCA and were awoken in the gloom Tuesday morning, the likely cause was a cheer coming from the PAX at Redline when they learned we were starting with a run up Pilot View. The good news? It can only get better from there...
Read moreDiego CLIMBed the Outhouse
PAX began to gather in the gloom and spirits were up, following an actual sunny Sunday. Was great to see the sun for a change. Starting to dry things out from a very soggy week. Warmorama: SSH x15 IC Hillbilly x15 IC Imperial Storm Trooper...
Read moreUrban Assault
9 Pax braved the rain to help celebrate my 53 laps around the sun. As promised, we stayed as dry as we could in the RJR deck. The theme of the morning was 3 man grinders at it went something like this: Warm-a-rama SSH x 25 No we did not do 53...
Read moreRain, Rain Go Away
13 PAX set out on a rainy Friday morning to run a relatively “flat” course starting up Hawthorne and into Ardmore. While the first 2 miles were spent dodging puddles, most of us gave up after a while, running the remainder of the course in...
Read moreYou get what you get and you don’t pitch a fit
YHC answered the call from Greenspan to blast from the fartsack and take the keys to the Outhouse. Rain was in the forecast so expectations of additional Pax joining were somewhat tempered. On arrival (and purposeful drive by) YHC noticed Whirly...
Read moreSt. Valentine’s Day at TRQ
7 PAX arrived, no wait Argyle arrived after the Burpees to make it 8 to begin a Valentine’s Day beatdown. Warmarama 4 Burpees Mosey to Flagpole SSH X 20 Storm Troopers X 20 Butt kickers and high knees to corner of school Arm...
Read moreRock the Hill to Nowhere
Warmarama: Side Straddle Hops x 20 reps, Imperial Storm Troopers x 20 reps, Arm Swirly things x 20 reps mosey to the playground. Quick stop to do 5 Burpees. Hang for 20 seconds x 2, then 5 pull-ups. Mosey to pavilion. 2 rounds of dips x 15 reps...
Read moreParliament
As stated in preblast I had 2 winkies ready, I decided to go with the second one and keep the pax dry. Guess I’ll use the other one in a couple weeks at TheDistillary. Warm up: SSH X 10 IC (Q fail meant to do 20) at this point his namesake...
Read more5 Years of VI Brilliance
Happy 5 Year Anniversary to the Village of the Idiots. It was a beautiful morning for an outside workout. YHC ensured that the weather portion of the disclaimer was read: “F3 workouts are held outdoors, rain or shine, heat or cold.”...
Read moreRunning & Gunning in the Barony
YHC jumped at the chance to Q the #DashPax’s favorite 5k+Tabata workout. Specifically, because I had a created a route for a #RnG Q two years ago that never happened and more importantly the launch was nestled in the Barony. YHC even...
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