If you live near the WGW YMCA and were awoken in the gloom Tuesday morning, the likely cause was a cheer coming from the PAX at Redline when they learned we were starting with a run up Pilot View. The good news? It can only get better from there...
Read morePAX began to gather in the gloom and spirits were up, following an actual sunny Sunday. Was great to see the sun for a change. Starting to dry things out from a very soggy week. Warmorama: SSH x15 IC Hillbilly x15 IC Imperial Storm Trooper...
Read more9 Pax braved the rain to help celebrate my 53 laps around the sun. As promised, we stayed as dry as we could in the RJR deck. The theme of the morning was 3 man grinders at it went something like this: Warm-a-rama SSH x 25 No we did not do 53...
Read more13 PAX set out on a rainy Friday morning to run a relatively “flat” course starting up Hawthorne and into Ardmore. While the first 2 miles were spent dodging puddles, most of us gave up after a while, running the remainder of the course in...
Read moreYHC answered the call from Greenspan to blast from the fartsack and take the keys to the Outhouse. Rain was in the forecast so expectations of additional Pax joining were somewhat tempered. On arrival (and purposeful drive by) YHC noticed Whirly...
Read more7 PAX arrived, no wait Argyle arrived after the Burpees to make it 8 to begin a Valentine’s Day beatdown. Warmarama 4 Burpees Mosey to Flagpole SSH X 20 Storm Troopers X 20 Butt kickers and high knees to corner of school Arm...
Read moreWarmarama: Side Straddle Hops x 20 reps, Imperial Storm Troopers x 20 reps, Arm Swirly things x 20 reps mosey to the playground. Quick stop to do 5 Burpees. Hang for 20 seconds x 2, then 5 pull-ups. Mosey to pavilion. 2 rounds of dips x 15 reps...
Read moreAs stated in preblast I had 2 winkies ready, I decided to go with the second one and keep the pax dry. Guess I’ll use the other one in a couple weeks at TheDistillary. Warm up: SSH X 10 IC (Q fail meant to do 20) at this point his namesake...
Read moreHappy 5 Year Anniversary to the Village of the Idiots. It was a beautiful morning for an outside workout. YHC ensured that the weather portion of the disclaimer was read: “F3 workouts are held outdoors, rain or shine, heat or cold.”...
Read moreYHC jumped at the chance to Q the #DashPax’s favorite 5k+Tabata workout. Specifically, because I had a created a route for a #RnG Q two years ago that never happened and more importantly the launch was nestled in the Barony. YHC even...
Read more@F3WinstonSalem @F3WeFoCo Join YHC for #Parliament tomorrow. I have 2 winkies ready to go depending on weather. Don’t let a little rain keep you in the fartsack. 2 mile EC run prior launching @05:00. SYITG @SgtSchultz524
Read moreWhat: 40th Birthday “Stop In” for Bluto When: Sunday, February 17th, 3-6ish pm Where: Incendiary Brewing Company at 486 North Patterson Ave, Winston-Salem (behind Alma Mexicana) Who: All PAX, M’s, 2.0’s and furry...
Read more