Warm-o-rama. Snooki HR Burpees x 5 OYO (specially formulated for Offsides) Mosey in parking lot Run back and forth for about 50 yards as a group with increasing speed x 4 Jailbreak the same distance x 2 Drop and Do: WMDs x 50...
Read moreRIRO from the Smoker’s Lot: W-O-R Deep Squat Hold DD 2 Cobra Air Clap Seal Clap Arm Circles Abe Vigoda Whirly’s Imperial Walker Pendulum Lunge CH Squat SSH 4-Corners – 5 x 2 parking spaces Round 1 – Lunge walk AST Bobby Hurley...
Read moreBREAKING NEWS!! YHC and @F3Sour_Mash have swapped site Q duties. We have also moved @F3THEdistillery To a new location. We will now meet @ Clemmons First Baptist Church. Corner of Stadium Dr and 158 at the picnic shelter.
Read morePAX: Mutton, Butter, Cheesesteak, Zima, Cherry Pie, Dr. Toot Canal (Q, WD), Balco, Lysol. What I lack in imagination, I make up with unrelenting joy with harassing those that are not there, therefore, Thistle, was the man of the hour. So…....
Read more8 PAX converged on a crisp, RAIN-FREE, morning in The Village. As per YHC’s style, feet were kept dry as they never touched soft ground. Warm-o-Rama – normal stuff. Then ran a lap around the parking lot. The Thang...
Read moreA pax of 23 hit the wet streets of #DTWS to start the month off on the right foot. If you count Thor twice (as he did the OG route twice), maybe we could claim 24. YHC especially appreciated the arrival of the run this AM, as it meant my two...
Read moreIf you live near the WGW YMCA and were awoken in the gloom Tuesday morning, the likely cause was a cheer coming from the PAX at Redline when they learned we were starting with a run up Pilot View. The good news? It can only get better from there...
Read morePAX began to gather in the gloom and spirits were up, following an actual sunny Sunday. Was great to see the sun for a change. Starting to dry things out from a very soggy week. Warmorama: SSH x15 IC Hillbilly x15 IC Imperial Storm Trooper...
Read more9 Pax braved the rain to help celebrate my 53 laps around the sun. As promised, we stayed as dry as we could in the RJR deck. The theme of the morning was 3 man grinders at it went something like this: Warm-a-rama SSH x 25 No we did not do 53...
Read more13 PAX set out on a rainy Friday morning to run a relatively “flat” course starting up Hawthorne and into Ardmore. While the first 2 miles were spent dodging puddles, most of us gave up after a while, running the remainder of the course in...
Read moreYHC answered the call from Greenspan to blast from the fartsack and take the keys to the Outhouse. Rain was in the forecast so expectations of additional Pax joining were somewhat tempered. On arrival (and purposeful drive by) YHC noticed Whirly...
Read more7 PAX arrived, no wait Argyle arrived after the Burpees to make it 8 to begin a Valentine’s Day beatdown. Warmarama 4 Burpees Mosey to Flagpole SSH X 20 Storm Troopers X 20 Butt kickers and high knees to corner of school Arm...
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