7 Pax gathered at Wiley Middle School for a 3.3mile jaunt through Buena Vista. The weather was great for an early morning run. We started down NW Blvd with a left on Reynolda Rd. After 3/4 of a mile the route turned left at Robin Hood for...
Read morePAX: Goofy,Burlap, Spamalot, Splash, Root Canal, Parkay (WB), Green Acres, Ink Spot (WD), TPS, Razzle Dazzle, Hoptoberfest, D-Day, Bulldog, Turnover, Manscape The celebration of Groundhog Day on February 2nd derives from the Pennsylvania Dutch...
Read moreSo @Fingers turned in his 30 day notice about 35 days ago that he was leaving his post as the venerable Site Q of F3WinstonSalem’s westernmost Saturday workout. Since no one stepped up to fill his tough-to-fill shoes, the powers that be...
Read moreWarm up Side Straddle Hop x21, Abe Vigoda, Arm Swirley Things forward and backwards x 21 Mosey to Stage ATMs x3 (Plank position: 21 x four count alternating shoulder touches in cadence , 11 Tempo Merkins in cadence, 10 fast Merkins OYO) Mosey...
Read moreI much prefer Stone Temple Pilots to 21 Pilots and for that reason I won’t bring STP down any further. I’m comfortable throwing 21 Pilots under the bus. So whether you build a rocket ship to fly away from Pilot View or you let it...
Read moreDisclaimers: YHC is not from #WeFoCo. YHC has been known to get lost in his own neighborhood. Omaha as you wish. Also, make sure to wear your Run Ranger Run shirt for a group picture! 2.24: https://www.mapmyrun.com/routes/view/2384815783 0 mi...
Read morePAX: Greenspan, Thistle, Rust Bucket (WD), Wobegon, Root Canal, Bevo, Palin, Burns (WB, QIC) Before I begin, I need to highlight three HIMs – Wobegon & Hoptoberfest for their willingness to help me move despite a major failure by the...
Read moreWhat a Saturday! Seeing Van Gough and Mongoose on the Q at other sites I decided to lure the PAX with a promise to focus on one thing at a time. 18 pax showed up and were able to experience Purgatory today. 530 – warm o rama SSH x 15 IC...
Read morePax: Root Canal (WD), Total Recall (WB), Splash, Zima, Red Eye, Voldemort, Toe Tag So, what do you do when Zima tells you that you are going to Q a workout? You try to Q a workout. YHC has not been posting much lately and could not remember...
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