PAX: Wobegon, TPS, Closer, Razzle Dazzle, Goofy, Bueller?(Q) WARMORAMA SSH x 20 IC Windmill x 5 IC IST x 20 IC Air clap x 20 IC Merkins x 20 IC “not a warmup” according to the PAX THE THANG Bear Hunt Pax partner up by size. 1 does 10 burpees...
Read more1/3/19 Pax: Harden, SourMash, Schneider Warmup: whirley with the clap, abe vagoda, arm swirley forwards, backwards, overhead clap, seal clap. The thing: Tabata. 1 min on 30 sec off. Alternate between upper body, lower body, and ab exercises...
Read moreJoin YHC at #BBBC Friday. 4.2 3.6 2.0
Read moreQ: Sassy Date: 12/31/2018 PAX: Greenspan, Undertow, Red Eye, Zima, Total Recall, Balco, Chisel, Spamalot, Sassy Today was a fitting end to 2018. YHC awoke to a radar full of greens and yellows on it. Rain, rain, and more rain, but hey, F3...
Read morePAX: Bluto, TPS, The Singing Cowboy, Bulldog, Mandals (from GA), Drama Queen YHC volunteered to take today’s VI Q when Sassy mentioned at last Friday’s BBBC he didn’t have anyone lined up. Possible convergence with the other two...
Read moreParty at the Purg12/29/18 Q: BAM Pax: Van Pelt, Doubtfire, Offsides, Boomerang, Drip, Lemming, Kapowski(WB), The Singing Cowboy, Green Acres, D-Day, Bluto, Cousin Roy(WD), Spamalot, Undertow, Sgt. Schultz, Lite Brite, Goofy, Bulldog, Splash, BAM...
Read moreRoutinely Tracking at #ImpossibleSituation PAX: Cheesesteak, Buyout (WB), Fingers (WD) Date: 12/29/18 QIC: Fingers Surrounded by sogginess and gloom, 3 PAX ventured to Hanes Park for the final Saturday workout of 2018. Avoiding the muck and mush...
Read moreYHC made a less than triumphant return to Q’ing after a long series of fartsacks and legitimate injuries. Having dropped my last scheduled Q due to YHC falling apart at the seams, I volunteered to take the day after Christmas. I...
Read moreDate: December 26, 2018 Pax: Burlap, Mongoose, Dreamliner, Lamb Chop (WB), Boomerang (WD), Undertow, Buyout, Starfish (QIC) 8 pax showed up at Conspiracy this morning. None of the 8 was #BirthdayBoy @SkinnyGlazer. Nor was any of the 8 @BooBoo who...
Read moreAs three groups converged at The Outhouse, there was merriment in the air and I knew there was going to be some good effort given. Goofy, Zima, Manscape (WD), Swiss Miss, Chisel, Cheesesteak , Hot and Now, Lil Piggy, Boomerang, Lil Kim (Former...
Read moreQ: Drip Date: 12/21/2019 The Pax: Thistle, Root Canal, Cheesesteak, Chisel, Zema, Palin, Posthole Warm o Rama: SSH, Large Twirley Arms Things (both ways!) WHTC, and Abe Vigodas. The Thang: Mosey around park: A quick BTW as we started the...
Read moreDate: December 20, 2018 QIC: Offsides Pax: Beuller, Heat Meiser, TPS, Goofy, Ziggy Stardust, Argyle, Wobegon, Morpheus (Wilmington) The Pax got to spend some time together as we warmed up and moseyed to the wall, the rock pile and then the lido...
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