The Pain: Slaughter starter- 20 burpees OYO Werewolf Frankenstein- Toy soldier like walk up the Intimidator Zombie Walk- Lunge Walk up Intimidator Blades of Steel- 20 straight-arm merkins IC Tabata: Box jumps, step-ups, erkins...
Read moreQIC – Bluto Date – 10/29/18 Pax – Chisel, Cheesesteak, Snooki (WB), Cherry Pie, Root Canal, Balco, Thistle, Huckleberry, Roosevelt, Light Brigade, Manscape (WD), Dip, Bluto This was a typical Bluto workout – fairly...
Read moreYHC arrived in heavy rain with The Vig, who was thumbing for a ride. Many fartsacks today. We hit many a wet pot holes on our way around BV. Bluto and Closer recalled the glories of their marathon the previous weekend. The Vig was doing...
Read moreYou know when you are asked to do something 2-weeks prior to the event, then the site Q confirms via text a few days before, and then you get in your clown car on the way to the event and only remember you have the Q when your cc compatriot asks...
Read moreOGs: https://www.mapmyrun.com/routes/view/2293799440 6.36 miles RT Sunset RT Glade RT Hawthorne LT Runneymede to Warwick LT Arbor RT Country Club LT Greenwich RT Bitting LT Pine Valley to Windsor RT Plymouth LT Country Club RT Forsyth Country...
Read moreWe had a quick warm up with 20x SSHs, 15x ISTs, 8x Abe Vigodas and then ran down over bridge by front of fields to wooden stairs and then back up hill to Cattleshed. We pick numbers for a lottery, doing the number of exercises stipulated on each...
Read moreFine noblemen of F3 Winston-Salem, please join me for a stroll through the Barony. We will launch from Hanes Park Parking Lot. YHC will turn the lights on this week. Plan your launch to finish by 06:15 for COT. Only peasants fartsack! ...
Read moreContrary to my pre-blast we did start on time at 5:30. If I spent more time on Twitter I might have seen how saying we were starting at 5:35 might even be considered “FUNNY” although by accident. Sassy’s car sat in the parking...
Read morePAX: Zima, Cherry Pie, Shaggy (F3 Raleigh), PITA, Thistle, Root Canal (Q). Several months ago, BAM brought his brand of pain to Flatline, with seven sheets of paper spread out over the parking lot with instructions. I, being the non-imaginative...
Read moreFinally !!!! cool weather. We have been waiting for real thing for some time and it finally arrived in force. We were missing some of the usual suspects , as they were probably recovering from the big race over the weekend. Awesome work to all...
Read moreWhile the Tractors were plowing through the dark and jumping over downed trees, the 7 UA Pax were welcomed to Bailey Park with plenty of light, no obstacles and cool temperatures. Warmorama: Side Straddle hop and Arm Swirley Things The Thang...
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