A lucky 13 gathered at Hanes Park for a Lysol and Mutton co-lead beatdown. Unfortunately, Lysol crapped out, literally, and the Pax was left with a solo Q. While Lysol was missed a solid beatdown was not. YHC always likes a theme and this...
Read moreI had a plan to have teams of 2 race in a kind of a obstacle course. With only 5 Pax, I re-imagined the plan and all 5 of us traveled around Hanes Park area together. Warm-up: 20x SSH, 15x IST, 10x Abe Vigodas. We ran first to playground...
Read moreOGs and Tractors – Running of the (icy) Bridges PAX: Balco, Razzie, Bev, Bluto, Peacemaker, BooBoo, Bout Time, Sac, Wiki, Greenspan, Valdeese, Leming, Burlap, Patch, Interference, Zuckerberg, Winklevoss, Redeye, SVP, Glazer See routes...
Read morePAX: Cheesesteak, Thistle(WD), TSA, Chisel, Root Canal (Q), Post Hole, Mutton, Cow Tipper( (WB) F3 St. Simons Island) Surprise! Excited to meet Cow Tipper who twitted his eagerness to meet up yesterday. Turned out that the Q was AWOL. A moment of...
Read moreTPS, Argyle, Touch Me Not, Huckleberry, Wobegon We started with a small group of three, then the clown car of two with Touch Me Not and Huckleberry arrived. It all went like this. Warm-o-rama: Side straddle hop Imperial Troopers Arm Swirly...
Read morePerfect morning for some hill work on Buena Vista. PAX gathered at Rebecca & Co. Warmorama: SSH, Abe Vigoda, IST, Toy Soldier Van Gogh decided to join us after we completed warming, we did a couple Abe for his benefit (is it 5:30 or 5:35??...
Read morePAX: Chisel(Q), Cheesesteak, Post Hole, Mutton, Lambchop, Joe Smith(F3Cary), Glazer, The Vig, Cherry Pie, Razzie. Warmorama: SSHs, slow mountain climbers, ISTs, Whirley with a clap there and back: mosey to track B-UR-P-EE 1/4 mile 10 squats, run...
Read more14 Pax did not let a little rain deter them from a Tuesday morning in which they could run around in circles led by the slowest of the bunch Hazer on Q. Here’s what went down: Warm-O-Rama Standard Warm Up lap SSH x15 Abe Vigodas x 7 Whirly...
Read morePAX: Benjamin Button, Cheese steak, Chisel, Jar-Jar, Snooki, Root Canal, Woebegon, Undertow. Runners PAX: Interference, The Vig, Winklevoss, Beverley The last mist of the early morning rain greeted this hearty band of brothers as we collected at...
Read morePAX: Balco, Fingers (WD), Mongoose, Bluto (WB), Schneider, Redeye, The Vig (QIC) 7 Pax posted to the serenity of Tanglewood Park to accomplish Three Things: Run Calisthenics Talk Trash It went down sorta like this………. Warm-O-Rama: SSH 16 IC...
Read morePax: Cheesesteak, Snooki, Blue Steel, Sgt. Shultz, Largemouth, Butter, Starfish, TSA, Post Hole, Hazer, Roosevelt, the Vig (QIC) 12 Pax posted in the gloom to be assaulted in an urban setting by YHC. One Pax, Largemouth, even came down...
Read moreThe Pain: Slaughter starter- 20 burpees OYO Werewolf Frankenstein- Toy soldier like walk up the Intimidator Zombie Walk- Lunge Walk up Intimidator Blades of Steel- 20 straight-arm merkins IC Tabata: Box jumps, step-ups, erkins...
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