Pitchers and Fielders at TRQ

TPS, Argyle, Touch Me Not, Huckleberry, Wobegon   We started with a small group of three, then the clown car of two with Touch Me Not and Huckleberry arrived. It all went like this. Warm-o-rama: Side straddle hop Imperial Troopers Arm Swirly...

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Buenos Dias, Buena Vista

Perfect morning for some hill work on Buena Vista. PAX gathered at Rebecca & Co. Warmorama: SSH, Abe Vigoda, IST, Toy Soldier Van Gogh decided to join us after we completed warming, we did a couple Abe for his benefit (is it 5:30 or 5:35??...

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Conspiracy 11/7

PAX: Chisel(Q), Cheesesteak, Post Hole, Mutton, Lambchop, Joe Smith(F3Cary), Glazer, The Vig, Cherry Pie, Razzie. Warmorama:  SSHs, slow mountain climbers, ISTs, Whirley with a clap there and back: mosey to track B-UR-P-EE 1/4 mile 10 squats, run...

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Time Flies When Your Having Fun

PAX: Benjamin Button, Cheese steak, Chisel, Jar-Jar, Snooki, Root Canal, Woebegon, Undertow. Runners PAX: Interference, The Vig, Winklevoss, Beverley The last mist of the early morning rain greeted this hearty band of brothers as we collected at...

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RunBata at Dawg Pound

PAX: Balco, Fingers (WD), Mongoose, Bluto (WB), Schneider, Redeye, The Vig (QIC) 7 Pax posted to the serenity of Tanglewood Park to accomplish Three Things: Run Calisthenics Talk Trash It went down sorta like this………. Warm-O-Rama: SSH 16 IC...

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Halloween Scared Strong

    The Pain: Slaughter starter- 20 burpees OYO Werewolf Frankenstein- Toy soldier like walk up the Intimidator Zombie Walk- Lunge Walk up Intimidator Blades of Steel- 20 straight-arm merkins IC Tabata: Box jumps, step-ups, erkins...

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WIB

A lot respects and few hates gathered bright and early at Hanes Park for a WIB beatdown courtesy of YHC. After a brief warm-a -rama the group of 11 moseyed to the playground for the first of 4 pain stations. Playground Station: 25 reverse rows on...

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