DASH GAS GROUPS

F3 Brothers:   You’ve heard the mumblechatter, the announcements during C.O.T. and now finally you are getting the email on GAS Groups! This is our third time adding new groups and based on the number of new guys coming since we last did...

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Red Line 09.11.18

PAX: Sac, Valdez, Van Pelt, Hitman, Manscape Five PAX endured another edition of Tuesday’s running workout that went down as follows: Warm-up run around Hanes Park To the track for High Knees Butt Kickers Then: Timed Intervals One minute...

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The ESTATE 9.10.18

A bit cooler weather greeted the pax this morning with some humidity in the air. We had several sightings of some fast holes at different points of the workout. It looks as if they are adding some earthly beings to their midst.  I still have...

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Site Q Swap

In an effort to see other AOs on Saturday morning, Palin and I decided to swap Qs this morning.  While he may have beat me with numbers, I surly beat him in pain. Warm-O-Ramma SSH x 25 IC Imperial Storm Troopers x 15 IC Abe Vigoda x 10 IC...

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Visiting an Old Friend

Pax: Cheerio, Chisel, Cheese Steak, Mutton, Barbie, Root Canal, Swiss Miss, Glazer, Thistle (WD), Hazer, Screech (WB), The Vig (QIC) It has been a while since Conspiracy visited the Intimidator.  One could almost say it has been neglected all...

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VI -Squared

seeing we didn’t get the Memo, 2 faithful men showed up in the gloom for a surprise….no Q. No worries …..where two or more are gathered was more than enough. Warm-o-rama Mosey to publix AMRAP – with a wind sprint (jog) in...

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Choices, Choices, Choices

Choices, Choices, Choices #Mayhem Warm-R-Rama – SSH, Imperial storm troopers, Abegoda, Whirly with the CLAP Choice A! – Mosey to Hill Bottom Monkey Humpers to top of Hill Jump Squats 20 OYO TIMES TWO Choice C! – Mosey to parking lot...

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40-Love @ Outhouse

PAX – Uncle Fester, Spamalot, Manscape, Light Bright, Ink Spot, Splash, Zima, Van Gogh, Greenspan, Bevo SSH, Arm Circles, Mountain Climbers Mosey to School Parking Lot Green Sally Up w/ Push-ups (this sucked) Mosey back to Tennis Court...

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North To Alaska

PAX:  Schneider, Ice Dancer, ShakeNBake, Skidmark, 60 Minutes, Buttermaker, Drama Queen – also joining for Mary after a 5 mi run – Drano and Offsides Early in the week Site Q @SourMash sent the reminder tweet to YHC and after my...

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Bridge Work

Warm-O-Rama SSH x 20, Hillbilly x20, Abe x6, Imperial Storm Trooper x 20   Mosey To Reynolda Trail Bridge After each exercise mosey to start and SSH for the 6 Bear Crawl across// 20 Peter Parker High Knees// 20 Parker Peter Lunges// 25 Sumo...

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