Choices, Choices, Choices #Mayhem Warm-R-Rama – SSH, Imperial storm troopers, Abegoda, Whirly with the CLAP Choice A! – Mosey to Hill Bottom Monkey Humpers to top of Hill Jump Squats 20 OYO TIMES TWO Choice C! – Mosey to parking lot...
Read morePAX – Uncle Fester, Spamalot, Manscape, Light Bright, Ink Spot, Splash, Zima, Van Gogh, Greenspan, Bevo SSH, Arm Circles, Mountain Climbers Mosey to School Parking Lot Green Sally Up w/ Push-ups (this sucked) Mosey back to Tennis Court...
Read moreThere’s no C in stupid or spelling 8/27/18 QIC: BAM Pax: Litterbox, Wobegon, Swiss Miss (birthday boy), Huckleberry (site Q), Snooki, Barbie, Cheesesteak, Bill Nye, Burns (WB), Undertow (WD), Cobra, Touchmenot, Roosevelt, Hazer, BAM (QIC)...
Read morePAX: Schneider, Ice Dancer, ShakeNBake, Skidmark, 60 Minutes, Buttermaker, Drama Queen – also joining for Mary after a 5 mi run – Drano and Offsides Early in the week Site Q @SourMash sent the reminder tweet to YHC and after my...
Read moreWarm-O-Rama SSH x 20, Hillbilly x20, Abe x6, Imperial Storm Trooper x 20 Mosey To Reynolda Trail Bridge After each exercise mosey to start and SSH for the 6 Bear Crawl across// 20 Peter Parker High Knees// 20 Parker Peter Lunges// 25 Sumo...
Read moreAttendees: Ink Spot, Gelding, Chistle, Zima, Thistle, Litter Box, Snooky, Cheese Steak, Burns, Root Canal, Shake Weight, Greenspan, Light Bright, Starfish, Kenny Loggins (from Raleigh), Van Gogh, and Bevo 17!!!! Wow is all I could say to this...
Read moreI know a lot of #Dashstrong PAX have been wrestling with emotions and introspection since the loss of #Hoser. Through my role at Novant Health I had the opportunity in June to purchase tickets for the screening of a documentary: Suicide: The...
Read moreAt 5:20AM there were only 2 PAX and my plan for Burpees was not looking well. Then a 3rd arrived and it was looking better, however partner workout plan was being modified in my head. Alas, 2 more arrived and all is well. Warmarama (all in...
Read morePAX- Sugar Daddy (FNG), Skidmark (FNG), Hancock, Sunshine, Bloodhound, Night Shift, Drake (F3 Suncoast), Rate Hike, Geordi, Spurrier (FNG), Skipper, Short Circuit, Fannie Mae, Fields, Bulletin, Drama Queen There are special F3 workouts...
Read moreWarmarama: SSH, Abes, Whirlies, Merkins, Imperial STs Tennis #1: Suicides running forward and backwards (1st time at 60%, then Repeado at 90%) Tennis #1: Ducktails (they will return) across each court, then ladder of 5, 10, 15 Burpees after...
Read moreTwo routes with over a mile along the underappreciated Yadkin River. YHC Highly advises looking at map before launch. >3.1 mile option 4/5th of a mile option Both routes start from the parking lot of Yadkin River boat launch just west of main...
Read moreOn This Day in History… Was supposed to be the theme of this #Conspiracy workout but it faded and was forgotten in our sweat, the wetness, and Stormtrooper Twerks. 8 pax including YHC braved the wet humid morning back at Wiley Middle School...
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