Bridge Work

Warm-O-Rama SSH x 20, Hillbilly x20, Abe x6, Imperial Storm Trooper x 20   Mosey To Reynolda Trail Bridge After each exercise mosey to start and SSH for the 6 Bear Crawl across// 20 Peter Parker High Knees// 20 Parker Peter Lunges// 25 Sumo...

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Yo Adrian!!! @ Urban Assault

Attendees: Ink Spot, Gelding, Chistle, Zima, Thistle, Litter Box, Snooky, Cheese Steak, Burns, Root Canal, Shake Weight, Greenspan, Light Bright, Starfish, Kenny Loggins (from Raleigh), Van Gogh, and Bevo 17!!!!  Wow is all I could say to this...

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#HOPE Documentary Screening

I know a lot of #Dashstrong PAX have been wrestling with emotions and introspection since the loss of #Hoser.  Through my role at Novant Health I had the opportunity in June to purchase tickets for the screening of a documentary: Suicide: The...

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5 PAX and Classic Tunes

At 5:20AM there were only 2 PAX and my plan for Burpees was not looking well.  Then a 3rd arrived and it was looking  better, however partner workout plan was being modified in my head. Alas, 2 more arrived and all is well. Warmarama (all in...

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You Can Go Home Again

PAX- Sugar Daddy (FNG), Skidmark (FNG), Hancock, Sunshine, Bloodhound, Night Shift, Drake (F3 Suncoast), Rate Hike, Geordi, Spurrier (FNG), Skipper, Short Circuit, Fannie Mae, Fields, Bulletin, Drama Queen   There are special F3 workouts...

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You Kiss Your Motha With That Mouth?

Warmarama:  SSH, Abes, Whirlies, Merkins, Imperial STs Tennis #1:  Suicides running forward and backwards (1st time at 60%, then Repeado at 90%) Tennis #1:  Ducktails (they will return) across each court, then ladder of 5, 10, 15 Burpees after...

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Noah’s Ark

On a cool, foggy Monday morning, 8 pax posted to the Outhouse to find out more about the “most famous boat of all time”.  As I exited the car, 7 of the pax had already gathered and were discussing which boat from history we could be...

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Impossible Situation

I arrived at 6:56 and was happy to see 4 eager PAX waiting for their Q.  IS has had some low numbers lately and I was not sure what to expect from attendance this morning.  After a little small talk, we started with a slow mosey to the softball...

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