Hell might be getting a little colder if YHC is planning the OGs route! 0615 Finish time is planned, leave when necessary! OG’s Turn by Turn: https://www.mapmyrun.com/routes/view/2144810419 L on Hawthorne L on Academy R on Lockland R on...
Read moreIt is time to get even more out of your comfort zone! Join YHC and others as we spend a day at the US National Whitewater Center in Charlotte (www.usnwc.org). This idea was born during time laps and seeing all the smart people not running, but...
Read moreYHC arrived early for his VQ and was relieved to see cars begin arriving at 5:24 am (#earlybirds). By 5:29, six Pax had gathered to enjoy a most glorious morning weather-wise. Since there were no FNGs, we commenced with the: Warmarama (IC): ...
Read morePax: Mongoose (WD), Zuckerburg, Winklevoss, Bueller?, Balco, Beverly, Walter White (WB), The Vig (QIC) How often do we get 60 degree mornings in July? Man, what a nice morning for a run. It’s a crying shame we ruined the opportunity by doing...
Read moreStarfish, Quiver, Touch Me Not, Huckleberry, Drano, Fingers, Ink Spot, Drama Queen 8 pax gathered for the weekly installment of #dawgpound. Attendance has varied a bit of late at the Pound but 8 was a perfect # for what YHC had planned. The heat...
Read more11 PAX and YHC gathered at Speas for a little Purgatory. Warm up took place without any unusual happenings. Inkspot was marked as “tardy,” but spirits seemed high as the men engaged in light chatter. After a mosey to the track with a few...
Read moreBBBC – 6/29/18 Edition Q: 1040EZ Pax: Schneider, Katniss, Drano, Ramses, Sassy, Harden, Sour Mash, Nightstick & 1040EZ Pre-Blast Launch: Parliament (a/k/a Southwest Elementary) Route #1 – 2.6 miles...
Read moreThis was my first post to running workout in quite sometime. It was good to see some familiar faces that I had not seen in quite sometime. The Pax of 5 took a leisurely conversation pace thru Sherwood on the usual route out and back from...
Read more6 PAX gathered at Calvary Baptist Church for a WIB this morning…. Warm-o-rama SSH, IW, Abe (oyo) The Pentagon – Run around the parking lot in a pentagon shape stopping at each corner to perform an exercise. Exercises – the pax...
Read moreDate: 06/18/2018 Pax: Starfish, Drama Queen, Sassy, 1040-EZ, Schneider, Vegemite, Fingers, 60 Minutes, Harden Q: Harden 9 pax arrived in the sticky humid gloom at VI this morning looking for a US Open themed workout. YHC never promised that...
Read moreWarm-up Brief discussion: legs and abs are the focus as well as endurance and speed Cat/cow- then transition to various core with alternating arms Werewolf- Start in the Downward facing dog position (high plank) transition to a low plank then to...
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