BBBC – 6/29/18 Edition
BBBC – 6/29/18 Edition Q: 1040EZ Pax: Schneider, Katniss, Drano, Ramses, Sassy, Harden, Sour Mash, Nightstick & 1040EZ Pre-Blast Launch: Parliament (a/k/a Southwest Elementary) Route #1 – 2.6 miles...
Read moreRun & Gun 6.25.18
This was my first post to running workout in quite sometime. It was good to see some familiar faces that I had not seen in quite sometime. The Pax of 5 took a leisurely conversation pace thru Sherwood on the usual route out and back from...
Read moreYou vs You
6 PAX gathered at Calvary Baptist Church for a WIB this morning…. Warm-o-rama SSH, IW, Abe (oyo) The Pentagon – Run around the parking lot in a pentagon shape stopping at each corner to perform an exercise. Exercises – the pax...
Read moreVillage Idiots field trip to Dario
Date: 06/18/2018 Pax: Starfish, Drama Queen, Sassy, 1040-EZ, Schneider, Vegemite, Fingers, 60 Minutes, Harden Q: Harden 9 pax arrived in the sticky humid gloom at VI this morning looking for a US Open themed workout. YHC never promised that...
Read moreGOOOOOOOOOOOOOAAAAAAAAAAAALLLLLLLLLLL!!!!!!!!!!
Warm-up Brief discussion: legs and abs are the focus as well as endurance and speed Cat/cow- then transition to various core with alternating arms Werewolf- Start in the Downward facing dog position (high plank) transition to a low plank then to...
Read more3 F’s and a H
17 pax joined YHC for a one hour Saturday beatdown. Mildly offended by the desire to RIRO, I tried to push the pax to adjust to a Run I Ride Out. Warm – o – rama Mosey to the field SSH, IW, Abe OYO, MC Mosey to rock pile with...
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F3WS DASHSTRONG GEAR PRE-ORDER – OPEN NOW!!!
Men and @Ramses – The pax have spoken, and YHC listens (sometimes)… We have a new F3WS Gear Pre-Order open as of right now (actually as of a week ago, but I forgot to tell the pax)! This is includes the same offerings as the last...
Read moreVQ Urban Assault Style
In honor of National Best Friends Day 18 Pax gathered at Bailey Park for a partner infused beatdown. I am just going to lay it out on the table, that counting in cadence might not be my strong suit, but the Pax were in a very helpful and...
Read moreGriffey, Jr #24
Q: Harden Date: 6/2/2018 Pax: Fingers, Van Pelt, Schneider, Bella, Hardwire (FNG – Chuck Neilen), Harden 5 Pax and 1 FNG came to the dog park @ Tanglewood for another installment of The Dawg Pound. All the required marketing materials had...
Read more7 PAX Played that Funky Music at TRQ
Q: SGT Schultz Date: May 31, 2018 The PAX: Five Dollar Footlong, Frito Lay (WB), Lil’ Pepperoni (formerly FNG Rob LNU), Pinto, SGT Schultz (co-WD), TPS (co-WD), Wobegon 7 PAX met on a humid morning at #TRQ, primed to get their funk on. ...
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