Warm-R-Rama – SSH, Imperial storm troopers, Abegoda, Whirly with the CLAP Mosey around ship path– pseudo merkens, 20 jump squats Mosey to track – 10burpeys, 20 American Hammers OYO Mosey around track – Moaning monkey humpers Mosey around...
Read more25 (or so) gathered in the gloom of Wiley Middle School to run some distance, whether pre-determined or not. Pax: Juice Box, Sacagawea, Wiki, Balco, Mongoose, Resistor, Mr. Hand, Bluto, Little Piggy, Forklift, Snappy, Peacemaker, Lemming...
Read morePax: Offsides, Plunger, Sassy (WB), Vegemite, Spamalot, Hardin, Schultz, Goofy (WD), Schneider, Boomerang Q: Beverly Date: 5/22/18 YHC made the trek from NW Winston Salem to SE Elementary School, which meant getting up early and going to an AO I...
Read morePAX: Walter White, Zuck, Wink, BALCO, Glazer, Cheerio, Bueller?, Beverly, Interference, El Vig, Patch For thirty-seven minutes this morning, 11 of the Dash’s elite runners took it easy. We did a one mile warm up, a one mile cool down, and...
Read moreOn this most Royal of days, 8 Pax fled the safety of their bed and or TV for an Impossible Situation beat down. Warm-a-rama: SSH x 25 Hillbillies x 20 Hand release merkins x 20 Whirlys x 20 Abe Vigoda x 15 The Thang: Mosey counter clockwise...
Read more5/17/2018 Palin (WB), Bueller, Manscape (WD), Goofy (Q) Four pax posted to TRQ despite the fact when they woke up at 0500 it was pouring rain. When they arrived they were rewarded with no rain, but alas a wet and muddy ground. YHC had read on...
Read moreRun and Gun Backblast through the dark and dangerous streets of BV Pax; Wiki, The Vig, Mutton, Juice Box, ‘Bout Time. 5 braved the dangerous streets of Buena Vista for RnG 3.2 miler. The Vig, recovering from Time Laps, did a charity run. ...
Read moreMumble chatter begins… 10 PAX Rust Bucket, Spamalot, Fingers, Landshark (#HC), Full Nelson (WB), Red Eye, Manscape (WD), Toe Tag, Stats, Hedwig Warm O Rama SSHs 20 IST 15 Arm swirly things, F/B 10 each Mountain climbers 15 Merkins 15 Mosey...
Read moreDate: Cinco De Mayo, 2018 Pax: Schneider, Buttermaker, Drama Queen (WD), Drano, Whirly, Starfish (QIC) Since today is Cinco De Mayo and since today is also the third round of the Wells Fargo Championship and since Lee Trevino aka Merry Mex...
Read moreThe PAX: Tuco, Rust Bucket, Pita, Juice Box, Wobegon, Manscape, Landshark, Ziggy Stardust, Spamalot, BAM, Burlap, Cheesesteak, Palin, Boomerang, Hedwig 14 PAX gathered at 5:30 AM. YHC joined them at 5:31 AM – then the mumble chatter...
Read moreThe Q is a big fan of the new launch point for Conspiracy given the close proximity to his house and resultant 5 more minutes of sleep. There was a decent amount of chest and leg work today as bathing suit season is quickly approaching...
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