Run and Gun Backblast through the dark and dangerous streets of BV Pax; Wiki, The Vig, Mutton, Juice Box, ‘Bout Time. 5 braved the dangerous streets of Buena Vista for RnG 3.2 miler. The Vig, recovering from Time Laps, did a charity run. ...
Read moreMumble chatter begins… 10 PAX Rust Bucket, Spamalot, Fingers, Landshark (#HC), Full Nelson (WB), Red Eye, Manscape (WD), Toe Tag, Stats, Hedwig Warm O Rama SSHs 20 IST 15 Arm swirly things, F/B 10 each Mountain climbers 15 Merkins 15 Mosey...
Read moreDate: Cinco De Mayo, 2018 Pax: Schneider, Buttermaker, Drama Queen (WD), Drano, Whirly, Starfish (QIC) Since today is Cinco De Mayo and since today is also the third round of the Wells Fargo Championship and since Lee Trevino aka Merry Mex...
Read moreThe PAX: Tuco, Rust Bucket, Pita, Juice Box, Wobegon, Manscape, Landshark, Ziggy Stardust, Spamalot, BAM, Burlap, Cheesesteak, Palin, Boomerang, Hedwig 14 PAX gathered at 5:30 AM. YHC joined them at 5:31 AM – then the mumble chatter...
Read moreThe Q is a big fan of the new launch point for Conspiracy given the close proximity to his house and resultant 5 more minutes of sleep. There was a decent amount of chest and leg work today as bathing suit season is quickly approaching...
Read moreA little mountain air, a 4-mile run though beautiful western North Carolina….oh yeah, and beer. About the race: The Highland Brewing Night Flight is everyone’s favorite twilight race and back for its fifth year and, it’s better than ever. ...
Read more#outhouse Warm-R-Rama – SSH, mosey, Imperial storm troopers, mosey, Abegoda, mosey, Whirly with the CLAP, Mosey, Arm circles 10/10 Partner up at outhouse for DORA 1,2,3,4 to the Ship – 100 Irkins, 200 Dips, 300 LBC, 400 Squats Mosey around ship...
Read moreQ: Katniss Pax: Offsides, Drano, Veggiemite, 1040EZ, Sour Mash, Schneider, Suede Warm-O-Rama SSHs x 15 IC Abe Vigodas x 15 IC Exercise FKA CPs x 15 IC Arm Circles (10 front; 10 back OYO) The Thang: M.A.P.S L.A.P.S — 8 Laps around parking lot Lap...
Read moreWe had a great morning. The rain held off for the most part, but we stayed mostly dry. Warmarama- side straddle hops, hill billies, toy soldiers with a skip, Peter parkers, Downward dog to Chaturanga Dynamic portion: 10 Burpees, 10 Lunges, 5...
Read moreQ: SGT Schultz Date: April 23, 2018 The PAX: Buttermaker, Bulldog (WD), Sassy (WB), Schneider, SGT Schultz, Spamalot 6 PAX assembled on a beautiful Monday morning at the Clemmons YMCA to experience the fun of Village Idiocy. We did in fact...
Read moreWe were greeted Saturday morning with beautiful weather and an unusually large crowd of Pax this morning. Well we thought it was a large crowd, but the Nantan showed up with a splinter group we will call the “MERRY WOODSMEN”. They...
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