Griffey, Jr #24

Q: Harden Date: 6/2/2018 Pax: Fingers, Van Pelt, Schneider, Bella, Hardwire (FNG – Chuck Neilen), Harden 5 Pax and 1 FNG came to the dog park @ Tanglewood for another installment of The Dawg Pound. All the required marketing materials had...

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Impossible Football Situation

Warm-R-Rama – SSH, Imperial storm troopers, Abegoda, Whirly with the CLAP   Mosey around ship path– pseudo merkens, 20 jump squats Mosey to track – 10burpeys, 20 American Hammers OYO Mosey around track  – Moaning monkey humpers Mosey around...

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OG & Tractor Friday Fun

25 (or so) gathered in the gloom of Wiley Middle School to run some distance, whether pre-determined or not.  Pax: Juice Box, Sacagawea, Wiki, Balco, Mongoose, Resistor, Mr. Hand, Bluto, Little Piggy, Forklift, Snappy, Peacemaker, Lemming...

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Hill Seekers at Speed Trap

PAX: Walter White, Zuck, Wink, BALCO, Glazer, Cheerio, Bueller?, Beverly, Interference, El Vig, Patch For thirty-seven minutes this morning, 11 of the Dash’s elite runners took it easy.  We did a one mile warm up, a one mile cool down, and...

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Impossible Situation

On this most Royal of days, 8 Pax fled the safety of their bed and or TV for an Impossible Situation beat down. Warm-a-rama: SSH x 25 Hillbillies x 20 Hand release merkins x 20 Whirlys x 20 Abe Vigoda x 15 The Thang: Mosey counter clockwise...

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AOM Physical Skill Training at TRQ

5/17/2018 Palin (WB), Bueller, Manscape (WD), Goofy (Q) Four pax posted to TRQ despite the fact when they woke up at 0500 it was pouring rain.  When they arrived they were rewarded with no rain, but alas a wet and muddy ground.  YHC had read on...

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Dawgpound

5 Pax gathered at the Dawgpound in hopes of finishing at 0730 and getting more Saturday – YHC was unable to deliver this simple request. Super excited about having an hour to work with, yhc remembered a workout that was done one year ago at...

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RnG backblast

Run and Gun Backblast through the dark and dangerous streets of BV Pax; Wiki, The Vig, Mutton, Juice Box, ‘Bout Time. 5 braved the dangerous streets of Buena Vista for RnG 3.2 miler. The Vig, recovering from Time Laps, did a charity run. ...

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Merry Mex on Cinco De Mayo!

Date:  Cinco De Mayo, 2018 Pax:  Schneider, Buttermaker, Drama Queen (WD), Drano, Whirly, Starfish (QIC) Since today is Cinco De Mayo and since today is also the third round of the Wells Fargo Championship and since Lee Trevino aka Merry Mex...

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