Island Hopping at TRQ

The PAX:  Tuco, Rust Bucket, Pita, Juice Box, Wobegon, Manscape, Landshark, Ziggy Stardust, Spamalot, BAM, Burlap, Cheesesteak, Palin, Boomerang, Hedwig 14 PAX gathered at 5:30 AM. YHC joined them at 5:31 AM – then the mumble chatter...

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Runnymede Conspiracy

The Q is a big fan of the new launch point for Conspiracy given the close proximity to his house and resultant 5 more minutes of sleep.  There was a decent amount of chest and leg work today as bathing suit season is quickly approaching...

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PAX of pirates on the USS Leinbach

#outhouse Warm-R-Rama – SSH, mosey, Imperial storm troopers, mosey, Abegoda, mosey, Whirly with the CLAP, Mosey, Arm circles 10/10 Partner up at outhouse for DORA 1,2,3,4 to the Ship – 100 Irkins, 200 Dips, 300 LBC, 400 Squats Mosey around ship...

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Katniss Comes To Teach MAPS

Q:  Katniss Pax: Offsides, Drano, Veggiemite, 1040EZ, Sour Mash, Schneider, Suede Warm-O-Rama SSHs x 15 IC Abe Vigodas x 15 IC Exercise FKA CPs x 15 IC Arm Circles (10 front; 10 back OYO) The Thang: M.A.P.S L.A.P.S — 8 Laps around parking lot Lap...

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Static vs Dynamic

We had a great morning.  The rain held off for the most part, but we stayed mostly dry. Warmarama- side straddle hops, hill billies, toy soldiers with a skip, Peter parkers, Downward dog to Chaturanga Dynamic portion: 10 Burpees, 10 Lunges, 5...

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Head West Young Man

Q: The Vig Pax: 1040EZ (WB),  Schneider, Drama Queen (WD), Sour Mash, Hacker, The Vig (QIC)   YHC is taking his skills West this Week. Launching from #VI, Plan your launch to finish by 06:15 for COT #Fastholes plan to run 2 loops...

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Dippin’ Dots at the Estate

11 very un-muttering Pax joined YHC for a sinful number of dips and a whole lot of lactic acid spread across the muscle groups. YHC expected mumble chatter from the usually spirited Estate group, but was greeted by a lot of silence. The birds...

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