20(ish) PAX ran relatively flat OGs and Tractors courses through BV. YHC tried to minimize the climb and achieved approximately 270 feet of climb for OGs and a little under 200 for Tractors, so, mission accomplished. No #outdicking today. If...
Read moreSlowin’ yer roll at Bells n’ Whistles Q: BAM Date: 4/11/18 Pax: Cobra, Winklevoss, Poncho, Tuco, In, Z, Burns (WB), PETA, Fingers (WD), Bluto, Hoptoberfest, Light Brigade, Lace, BAM (QIC) Not fully recovered from pain inflicted by...
Read morePAX: Boomerang, Bolero (Kotters), Ink Spot (WD), The Singing Cowboy, Drano, Wobegon, Goofy, Palin, Schneider, Jiminy (WB), Sour Mash, Drama Queen The gloom came early for a few EC runners although not as many as expected. Sour Mash, TSC, Palin...
Read morePITA VQ at Urban Assault PAX – whirly, mumbly peg, boomerang, lima, root canal, lee, tonka, thistle, sleeper, beverly, snookie, wing dings, gelding, pita #urbanassault Warm-R-Rama – SSH, Imperial storm troopers, Abegoda, Whirly with the...
Read moreThe PAX: Sack, The Vig, Bluto, Balco, Forklift, Wiki, Litterbox, Manscape, Swissmiss, Chisel, Cheerio, Poncho, Van Pelt, Juicebox, Hedwig 15 PAX posted for OGs (6.5 miles) and Tractors (3.2 miles). The routes were pretty savage. Yesterday a...
Read morehttps://twitter.com/F3Katniss/status/979167410937913344
The PAX: Pita, Huckleberry, Litterbox, Sleeper, Red Eye, Zima, Quiver, TPS, Ziggy Stardust, Pony Express, Balco, Offside, Beverly, Touch Me Not 15 PAX gathered for a physical and emotional beating at Mayhem. We lifted heavy things, sprinted...
Read moreThe PAX: Sourmash, Pita, Whirly, Gemini, Harden, Drano, Inkspot, Drama Queen, Zima, Palin, Sassy, Fingers, Wobegon, Snyder, Spamalot, The Singing Cowboy, Boomerang, Shingles, Hedwig 19 PAX took it upon themselves to embrace a history lesson about...
Read morerepeat the loop 3 times then do cool Manly exercises for 15 20minutes SYITG
Read moreThe group arrived on Spicoli time to the worksite after a refreshing workout and charming breakfast at Cagney’s. After a brief jobsite orientation and safety review, the PAX dispersed like busy worker bees. The house was donated to H4H by a bank...
Read moreFate whispers to the warrior, “You can’t withstand the storm.” And the warrior whispers back, “I AM THE STORM!“ PAX: Ink Spot (WD); Balco; Total Recall (WB); Redeye; Zuck (QIC) QIC: Zuckerberg The last time YHC...
Read more2 week of Urban Assault Rooky Q’s- Warm-o-rama; in circle: side straddle hops, storm troopers, mountain climbers, A-pagodas, Whirly’s got the clap, Then on Baily park lawn: butt-kicks and long-strides down and back, 10 Derkins, 15 Merkins...
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