A little mountain air, a 4-mile run though beautiful western North Carolina….oh yeah, and beer. About the race: The Highland Brewing Night Flight is everyone’s favorite twilight race and back for its fifth year and, it’s better than ever. ...
Read more#outhouse Warm-R-Rama – SSH, mosey, Imperial storm troopers, mosey, Abegoda, mosey, Whirly with the CLAP, Mosey, Arm circles 10/10 Partner up at outhouse for DORA 1,2,3,4 to the Ship – 100 Irkins, 200 Dips, 300 LBC, 400 Squats Mosey around ship...
Read moreQ: Katniss Pax: Offsides, Drano, Veggiemite, 1040EZ, Sour Mash, Schneider, Suede Warm-O-Rama SSHs x 15 IC Abe Vigodas x 15 IC Exercise FKA CPs x 15 IC Arm Circles (10 front; 10 back OYO) The Thang: M.A.P.S L.A.P.S — 8 Laps around parking lot Lap...
Read moreWe had a great morning. The rain held off for the most part, but we stayed mostly dry. Warmarama- side straddle hops, hill billies, toy soldiers with a skip, Peter parkers, Downward dog to Chaturanga Dynamic portion: 10 Burpees, 10 Lunges, 5...
Read moreQ: SGT Schultz Date: April 23, 2018 The PAX: Buttermaker, Bulldog (WD), Sassy (WB), Schneider, SGT Schultz, Spamalot 6 PAX assembled on a beautiful Monday morning at the Clemmons YMCA to experience the fun of Village Idiocy. We did in fact...
Read moreWe were greeted Saturday morning with beautiful weather and an unusually large crowd of Pax this morning. Well we thought it was a large crowd, but the Nantan showed up with a splinter group we will call the “MERRY WOODSMEN”. They...
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Date: April 21, 2018 Q: SGT Schultz The PAX: Palin (WB), Sour Mash, Whirly (WD), SGT Schultz YHC has been AWOL for the better part of a month due to a bum knee sustained from a collision of his ego and stupidity (immovable object meets...
Read moreMostly Hates and Hate Hates Celebrated Marijuana Music on 4:20 at UA QIC: Bluto Date: 4/20/18 Pax: Zima, Gepetto, Swipe Right, Blue Steel, Snookie, Gelding (WB), Bevo, Cheesesteak, Drip (WD), Closer, Bluto The PAX were treated to music...
Read moreQ: The Vig Pax: 1040EZ (WB), Schneider, Drama Queen (WD), Sour Mash, Hacker, The Vig (QIC) YHC is taking his skills West this Week. Launching from #VI, Plan your launch to finish by 06:15 for COT #Fastholes plan to run 2 loops...
Read more11 very un-muttering Pax joined YHC for a sinful number of dips and a whole lot of lactic acid spread across the muscle groups. YHC expected mumble chatter from the usually spirited Estate group, but was greeted by a lot of silence. The birds...
Read morePAX: Zima, Hedwig, Bluto, BAM, Van Gogh, Roosevelt, Swipe Right, Sleeper, Drip, Closer, Spicoli, Root Canal, PETA 14 unlucky PAX played a game of 21 this AM at flatline and lost. Flatline is an AO like no other. The great Beverly built it to be...
Read moreW-O-R Air clap Seal clap Arm Circles Abe Vigoda Whirly Imperial Squat Walker CDD Rocking Table Twisting Bear Lunge CH Squat SSH Animal Walks Duck Walk Bunny Hop Sneaking Ape Low Crab High Crab Alligator Walk Bear Crawl Crouching Tiger Crab Walk...
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