When YHC instructed the PAX to circle up for WOR, several shouted back, ‘There’s no WarmORama…this is FLATLINE!” Ohhh…K. YHC made a quick adjustment and sprinted off to the parking deck. Luckily for the PAX, tossing...
Read moreIt had been way too long since YHC posted at #Redline. But when a nice guy like Manscape asks you to step up, it’s impossible to say no. Unlike yesterday, we had some normal February weather (42 degrees with some pretty nasty wind gusts...
Read more18 PAX hit it hard this am at #TheEstate on a warm, wet Monday. Exercises transpired approximately as follows: W-o-R – SSH, IST, Abe Vigoda, CH Squats, Arm Circle Thingies, Mtn Climbers. Mosey to the courtyard / patio and...
Read more15 Pax came out on a super moon-lite morning ready to get their work on. Shout out to #LightBrigade for the loan of his dumbbell for YHC. As the pre-blast tweet mentioned, YHC brought his favorite music to bare. We listened to the uplifting tunes...
Read moreWow…is all I can say in regards to the response from the Pax on this challenge. I remember hatching this plan with Interference just before Christmas. Originally, we both thought a handful guys would be interested in setting a 5k PR. But...
Read moreYHC pulled in to the Jerry Long YMCA parking lot this morning to find Harden and Sassy finishing up an EC run – strong work!! Most know that YHC is rather dainty about getting his feet wet, so absolutely no grass was encountered this...
Read moreYHC promised the PAX that showed up this morning that this new route that YHC discovered earlier this week would be a keeper. New, smooth pavement…lots of street lights….very minimal traffic….rolling hills to keep the run challenging but not...
Read moreSo Red Eye me if I would Q here at the Outhouse and I agreed, but when it came time to do it I didn’t even know how to get to the outhouse! Solved that small issue and the Pax are now better for it (maybe???). First thing I learned about...
Read moreIn the “How to Play Uno” video intro, it says all you need is a deck of Uno cards and a friend. Fortunately, 6 of YHC’s friends showed up at the original F3 Winston-Salem Monday workout to play a game. And it was well lit by...
Read more@ShortSale reminded YHC of the tradition of Qing the Thanksgiving Thursday workout at the original #Core workout of @F3WinstonSalem. So YHC was all in for the third annual Thanksgiving TRQ because, after all, tradition is tradition and we...
Read moreA few months back Sour Mash asked if YHC was willing to take his talents West and Q #TheDistillery. YHC was more than willing since he grew up in WestFoCo. The challenge was that YHC was not to familiar with the AO as I didn’t attend...
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