PAX: Zima, Hedwig, Bluto, BAM, Van Gogh, Roosevelt, Swipe Right, Sleeper, Drip, Closer, Spicoli, Root Canal, PETA 14 unlucky PAX played a game of 21 this AM at flatline and lost. Flatline is an AO like no other. The great Beverly built it to be...
Read moreW-O-R Air clap Seal clap Arm Circles Abe Vigoda Whirly Imperial Squat Walker CDD Rocking Table Twisting Bear Lunge CH Squat SSH Animal Walks Duck Walk Bunny Hop Sneaking Ape Low Crab High Crab Alligator Walk Bear Crawl Crouching Tiger Crab Walk...
Read moreThe Forsyth Jail & Prison Ministry’s annual “Fun With Fathers” program is an event where inmates and their children get to spend a day together at Camp Hanes in King, NC. There they will engage in fun activities to build &...
Read more20(ish) PAX ran relatively flat OGs and Tractors courses through BV. YHC tried to minimize the climb and achieved approximately 270 feet of climb for OGs and a little under 200 for Tractors, so, mission accomplished. No #outdicking today. If...
Read moreSlowin’ yer roll at Bells n’ Whistles Q: BAM Date: 4/11/18 Pax: Cobra, Winklevoss, Poncho, Tuco, In, Z, Burns (WB), PETA, Fingers (WD), Bluto, Hoptoberfest, Light Brigade, Lace, BAM (QIC) Not fully recovered from pain inflicted by...
Read morePAX: Boomerang, Bolero (Kotters), Ink Spot (WD), The Singing Cowboy, Drano, Wobegon, Goofy, Palin, Schneider, Jiminy (WB), Sour Mash, Drama Queen The gloom came early for a few EC runners although not as many as expected. Sour Mash, TSC, Palin...
Read morePITA VQ at Urban Assault PAX – whirly, mumbly peg, boomerang, lima, root canal, lee, tonka, thistle, sleeper, beverly, snookie, wing dings, gelding, pita #urbanassault Warm-R-Rama – SSH, Imperial storm troopers, Abegoda, Whirly with the...
Read moreThe PAX: Sack, The Vig, Bluto, Balco, Forklift, Wiki, Litterbox, Manscape, Swissmiss, Chisel, Cheerio, Poncho, Van Pelt, Juicebox, Hedwig 15 PAX posted for OGs (6.5 miles) and Tractors (3.2 miles). The routes were pretty savage. Yesterday a...
Read morehttps://twitter.com/F3Katniss/status/979167410937913344
The PAX: Pita, Huckleberry, Litterbox, Sleeper, Red Eye, Zima, Quiver, TPS, Ziggy Stardust, Pony Express, Balco, Offside, Beverly, Touch Me Not 15 PAX gathered for a physical and emotional beating at Mayhem. We lifted heavy things, sprinted...
Read moreThe PAX: Sourmash, Pita, Whirly, Gemini, Harden, Drano, Inkspot, Drama Queen, Zima, Palin, Sassy, Fingers, Wobegon, Snyder, Spamalot, The Singing Cowboy, Boomerang, Shingles, Hedwig 19 PAX took it upon themselves to embrace a history lesson about...
Read morerepeat the loop 3 times then do cool Manly exercises for 15 20minutes SYITG
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