2 week of Urban Assault Rooky Q’s- Warm-o-rama; in circle: side straddle hops, storm troopers, mountain climbers, A-pagodas, Whirly’s got the clap, Then on Baily park lawn: butt-kicks and long-strides down and back, 10 Derkins, 15 Merkins...
Read more7 pax (Mutton, Roosevelt, Van Gogh, Bluto, Toto, Thistle, Whirly) gathered at HP to run and do stuff: Before the running and doing stuff, a little warmorama: SSH x 25 IC IST x 20 IC Whirly clappers x 20 IC Abe Vigoda x 10 IC Running: Run one lap...
Read moreThis morning we had the Village Idiocy version of #teacherspets. 3 of the pax got after it before the workout and YHC was not among them. Awesome work to Hardin, Drama Queen and Sassy. Sassy had to cut out a bit early to support his wife who is...
Read moreWhen YHC instructed the PAX to circle up for WOR, several shouted back, ‘There’s no WarmORama…this is FLATLINE!” Ohhh…K. YHC made a quick adjustment and sprinted off to the parking deck. Luckily for the PAX, tossing...
Read moreIt had been way too long since YHC posted at #Redline. But when a nice guy like Manscape asks you to step up, it’s impossible to say no. Unlike yesterday, we had some normal February weather (42 degrees with some pretty nasty wind gusts...
Read more18 PAX hit it hard this am at #TheEstate on a warm, wet Monday. Exercises transpired approximately as follows: W-o-R – SSH, IST, Abe Vigoda, CH Squats, Arm Circle Thingies, Mtn Climbers. Mosey to the courtyard / patio and...
Read more15 Pax came out on a super moon-lite morning ready to get their work on. Shout out to #LightBrigade for the loan of his dumbbell for YHC. As the pre-blast tweet mentioned, YHC brought his favorite music to bare. We listened to the uplifting tunes...
Read moreWow…is all I can say in regards to the response from the Pax on this challenge. I remember hatching this plan with Interference just before Christmas. Originally, we both thought a handful guys would be interested in setting a 5k PR. But...
Read moreYHC pulled in to the Jerry Long YMCA parking lot this morning to find Harden and Sassy finishing up an EC run – strong work!! Most know that YHC is rather dainty about getting his feet wet, so absolutely no grass was encountered this...
Read moreYHC promised the PAX that showed up this morning that this new route that YHC discovered earlier this week would be a keeper. New, smooth pavement…lots of street lights….very minimal traffic….rolling hills to keep the run challenging but not...
Read more