THE___900

TRQ…..What!!!? That’s not in WeFoCo land? That’s right, YHC had the Q this morning at the Quarry. And a glorious morning it was. 12 eager PAX hit the parking lot ( 2 ran in, 1 walked ) and were ready to put in the work! #DRP Let...

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Y2k

When YHC arrived at AO of The Distillery after passing multiple fire trucks, he briefly waited for the other PAX. Madoff pulled up and turns out it would just be a duo. After talking about roofs, we started the workout. Warm-O-Rama Mission...

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Purgatory

It good to be back a purgatory!  mumble chatter started early – burlap said some mean things before we even started, just to get it out of the way.  I was told no burpees were allowed (too late), ziggy brought up a new burpee which led to...

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Impossible Situation

As YHC approached Hanes Park I was a little apprehensive.  How many would be there?  Would anyone be there?  You just never know what to expect at the the first AO of the Dash Pax.  Alas, three brave souls awaited my arrival. I had lost a little...

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Winging it at TRQ

Wednesday night as YHC was brushing teeth before bed, I wondered who had the Q in the morning at TRQ. Thought a bit, then remembered it was YHC. 🤪. Oh well. Plenty of time in my Run to Peacehaven to figure something out. Arrived at Speas in a...

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The Punisher at the Still

It was another beautiful in the #WeFoCo rainforest. Rain all week ( Rubber Ducky’s favorite ), and our crazy Spring in NC continues. Let’s get it on! 5:30, all the gang is here. Mission Statement, 5 Core Principles….Check!...

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TRQ

15 PAX joined at speas for a Huckleberry TRQ.  YHC promised only a short mosey and that is what they got…..along with a lot of reps… Warm o rama – SSH, IW, abe v, michael phelps, peter parker, parker peter, mountain climber...

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First time WIB Q

After taking suggestions for a good WIB location I followed Crash’s advice and chose Calvary Baptist. It turned out to be the perfect location even if the workout sucked. It was simple, but far from easy. Warm-O-Rama: SSH, Abe Vigoda...

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Flip a Coin Day

Since I was undecided of what exactly I wanted to do for this workout and I found out it was national flip a coin day it felt like it was meant to be that a coin would decide. Maybe sometime we will do all the other exercises not chosen by the...

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Keep it simple

10 pax decided against flipping a coin at Distillery and putting up with Turnovers music at TRQ and so posted to WIB.  The goal, simple and “easy”…….. warm o rama – SSH, IW, abe V, peter parker, mountain climbers...

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