8 PAX showed up to fight off wind and rain at Alcatraz. Bevo had an urgent call for substitute Q and I was happy to answer the call. Since Van Gogh has not asked me to Q this year, I had some frustration to take out. And I thought – what...
Read more12 PAX gathered for a non running workout on a beautiful Thursday morning. It is almost beach season so let’s work on that beach body. As promised, we barely moved and the counting was flawless. this is how it went… WArm o Rama...
Read moreWarmarama! 20 SSH 15 imperial walker 10 Worley and his clap THE THANG corner- I 10 squats 10 jump squats 10 star jumps 10 lunges each leg 2nd corner 10 lbc 10 box cutter 10 big 0 10 heels to heaven 3rd corner 10 merkins 10 wide merkins 10 hand...
Read moreThe day began like any other Alcatraz Saturday morning. The pax were lead in a warm-up of side stradle hops, arm swirly forward and backwards, Michael Phelps, the thing I always get wrong – Imperial Walkers ( I tend to call them Imperial...
Read moreYHC arrived early to set up the Blokus beatdown. Sex Wax arrived next, but I assume was new to the AO and parked in the middle of the lot instead of the outsides like the rest of us seasoned Parliamentarians. Adobe and Cruiser showed up with a...
Read moreEveryone crushed the Runnymede route rushing back by St Leo’s to the park parking lot. A great way to start the weekend!
Read more10 pax gather on a warm Monday morning to start the week off with a Huckleberry Q. The goal – burnout the upper body (I have the Q at Flatline tomorrow which will focus on the cardio and legs). 0530 – warm o rama – SSH, Abe V...
Read more3 pax (Schneider, TSC and YHC) arrived early for an EC run. Upon our return Seaman had pulled in. Unfortunately for the Q the run must have loosened up the lower regions and it was a wise decision to make a quick trip into the Y and leave the...
Read moreWell, yes, we are back to writing seductive backblasts… I have you hooked purely on the name… surely 11 dudes didn’t talk about their pull out game this morning? Or did we? Did we do the deed? Some M’s may think...
Read more10 pax gathered on President’s Day for a Huckleberry Q at VI. At 0530 we took off and moseyed to the corner of Village Point Drive. If you have never been on this road, it is amazing – 3 lanes, bike lanes on both sides, and sidewalks...
Read more13 for Purgatory. It got cold again, so Q kept it moving. Many among us were trying to get the blood flowing so we could donate it later. Music was different this time, but seemed to inspire: Ravel, Corelli, Albinoni, and a bit of Vivaldi...
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