YHC pulled in to the Jerry Long YMCA parking lot this morning to find Harden and Sassy finishing up an EC run – strong work!! Most know that YHC is rather dainty about getting his feet wet, so absolutely no grass was encountered this...
Read moreYHC promised the PAX that showed up this morning that this new route that YHC discovered earlier this week would be a keeper. New, smooth pavement…lots of street lights….very minimal traffic….rolling hills to keep the run challenging but not...
Read moreSo Red Eye me if I would Q here at the Outhouse and I agreed, but when it came time to do it I didn’t even know how to get to the outhouse! Solved that small issue and the Pax are now better for it (maybe???). First thing I learned about...
Read moreIn the “How to Play Uno” video intro, it says all you need is a deck of Uno cards and a friend. Fortunately, 6 of YHC’s friends showed up at the original F3 Winston-Salem Monday workout to play a game. And it was well lit by...
Read more@ShortSale reminded YHC of the tradition of Qing the Thanksgiving Thursday workout at the original #Core workout of @F3WinstonSalem. So YHC was all in for the third annual Thanksgiving TRQ because, after all, tradition is tradition and we...
Read moreA few months back Sour Mash asked if YHC was willing to take his talents West and Q #TheDistillery. YHC was more than willing since he grew up in WestFoCo. The challenge was that YHC was not to familiar with the AO as I didn’t attend...
Read more6 PAX braved the elements to post for the latest edition of TRQ. YHC looked at the weather forecast Wednesday night and realized he needed to come up with a dry option. A decision was made to go with the Deck of Death. The PAX gathered under the...
Read moreA simple route for simple guys… I was pleased to be able to fit all of the turns for our route in under 160 characters (I realize I missed a turn that would have put it over 160 characters–My bad). 30 PAX showed up this morning to...
Read more12 strong and fast PAX met in the cold, Monday gloom at Reynolda Village. The PAX did not stay cold for long as the group worked hard. Little to no mumblechatter likely given the respectful group more so than the cold. The events that...
Read moreI saw my Q responsibility as an opportunity to broaden and educate the PAX. As an elder statesman, it is my duty to lead these fine young men to a deeper understanding of life’s idiosyncrasies. So chose to enlighten them on “The...
Read moreSo….last night at 8:45 I got the call in from the bullpen due to @Beverly being overcommitted. Being the helpful guy that I am, of course I agreed to be the substitute Q at @F3WinstonSalem’s premier Wednesday workout that takes place...
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