5 pax posted and chose the sequel of a terrible workout inspired by a horrible movie #Plan9fromOuterSpace. After a run to Merschel Plaza and a short warm up, the pax did the following workout. 9 Burpees 18 SSH’s 27 Merkins 36 Lunges (18...
Read moreThis is only a test…were this a real back blast, then you would have experienced an epic beatdown at the hands of one of the many esteemed Q’s that we have cultivated over the last 3.5 years. Excited to be one of the first non-Nantan...
Read morePAX of F3WinstonSalem welcome to our new site for all things Dash! The site will host all BBs & PBs as well a central hub for all comz. Twitter @F3WinstonSalem will remain as our main source of broad comz to alert PAX of upcoming Qs, to annc...
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