Mr. Denzel 68th bday

YHC arrived early at the infamous Mayhem AO to place the signs created by Adobe. (If you’re tired of cardboard, Adobe can help you elevate your Q). Pax started to arrive on this beautiful morning although slightly cold. We of course came to...

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Free Candy_Trick or Treat

Twas a dark and stormy Halloween Monday, and the Village parking lot was soaked. All the PAX were huddled tightly together when the Q pulled up ( very fashionably late for the EC 2 mile pre-run ). With two minutes to spare, all the PAX wondered...

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Prison Workout

Warm-O-Rama: SSHs, Arm Swirly Things, Things Swirly Arms, Seal Claps, Whirly with a Clap, Abe Vigoda to the tunes of The Ecstasy of Gold and Surfing with the Alien. The Thang: Before we even started, Dr. Toot wanted to know if there was...

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Improvi-Q Substi-Q at TRQ

A perfect Fall morning for workout with good friends. Time to start but Argyle still waiting in his car until we did SSH, but we fooled him and waited 30 seconds. All enjoyed a brief warmarama:  SSH, Imp Walkers, squats, down dog calf stretch...

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Always Be Closing or SNOOZING

Bells and Whistles may never be the same again!   PAX gathered upon a chilly morning in the GBF neighborhood with great expectations of a beatdown the likes of us mere mortal salesmen would never understand. Only those Glengarry Glen Ross...

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Dora on the Flora

Respects and Respect-Squareds overrepresented at your friendly neighborhood no-run boot camp, The Rock Quarry. WARMARAMA: SSH, Abe Vigodas, Whirlies, IST, Merkins. Plank to Down Dog. DORA the Flagpole Sitter: Dips, Arm Swirlies, Phelps. More...

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Birthday Beatdown at Flatline

A few weeks ago, YHC saw an opening to Q at one of my favorite AO’s on my birthday, and what better way to kick off the celebration than bring a hopefully solid beatdown to the PAX assembled. Today marks my 36th birthday, so 36 would be our...

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No Regerts

UA, my favorite AO. I will never complain about getting to workout as the city is waking up around me. Warm-O-Rama 20 SSH, 15 Imperial Walker, 10 Whirly, 15 Hill Billy, 10 Abe Vigoda, and some stretchy stretch. The Thang Mosey around park then...

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All the Usual Suspects

Supermaxx was a blast as the Murph was in full affect. Suede is making quantum leap improvements and Gretel is much like the Q, stubbornly determined to improve. Ziffel approached surprisingly on time, but from the perspective of a possum, as he...

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