We succesfully established a great new AO at Oak Summit Park, #WeNoCo, #TheLaunchpad, and it’s got everything a growing F3Nation needs: a covered shelter with sturdy metal picnic tables, a quarter mile track with a field in the center, a...
Read moreAnother busy week meant little time to plan. Made 2 workouts one on either side of cardboard, ‘May the 4th be with Crash’ and ‘Cinco de Crasho.’ PAX assembled under the dim lights of Distillery. Got a note the evening...
Read moreWarmarama: SSH, 5 burpees for Cherry Pie arm swirly, Arm swirlies, Michael Phelps, Abe Vagodas, Whirly with a clap, Stretching of hamstrings and quads, calves, low back. Supermans. Mosey around the parking lot. Beat Down: Parking Space Merkins...
Read moreWarm-O-Rama: 30 SSHs since it was March 30, Abe Vigoda, Whirly with a clap, Arm swirlie things both ways, Michael Phelps. At Mayhem you say relax instead of recover, which made High Cotton very proud it’s catching on. The Thang: Before we even...
Read moreFive HIMs braved the cold and posted at The Iron Throne today. SSH, Merkins, Groiners and Stretching Mosey to frozen picnic tables for Dips, Derkins, and Erkins Mosey to bottom of hill to start the Name Game. (yes, reheated leftovers) Each Pax...
Read moreWarmorama SSH x 15 IC some stretching Shoulder Plank, low plank, Up dog, down dog, bring right foot forward, lift right hand to sky, back to plank and repeat sequence with left side. The Thang Mosey to the rock pile pick out your favorite rock...
Read moreYesterday afternoon, YHC received a text from @BAM which said “63 and rainy for your UA Q tomorrow. Yikes.” YHC had not been paying attention to the weather and therefore @BAM’s note came as a surprise. Had planned on a...
Read more5 pax gathered on a drizzly yet warmer day than recent days (still 37 degrees) for a workout in Clemmons. Warmarama SSH – 19 Hillbillys – 15 Dive Bombers – 10 Michael Phelps – 21 Mosey a lap around parking lot The Thang: 7...
Read more