MLK 5K + March to Freedom

7 pax awoke from their dreams to celebrate the dreams of MLK! Dr. King had many popular quotes and speeches. Below are some of my favorites… “Hate is too great a burden to bear. I have decided to love.” “The ultimate measure of...

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Gettin a lil misty

YHC has, in my humble opinion, the perfect WIB workout. It’s at the perfect WIB location (Thruway), it’s easy to followhas a reasonable number of excercises, a soft cap on reps, an acceptable mileage, and an unbeatable weinke –...

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Holiday HIITs, Vol. 2

WARMUP.   It’s not important   BEATDOWN. HIIT Style – Perform each exercise for 45 seconds, then rest for 15 seconds.  After each round, use 3 minutes to run the quarter mile loop and rest.   Exercises: Mountain Climbers Iron...

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Impossible Situation

17 Pax celebrated New Year’s Eve a few hours early this Saturday morning.  It was a pleasure to see so many Pax from different AO’s converge at the Mothership.  It was a beautiful morning for fellowship and fitness! The Pax, including...

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Mr. Denzel 68th bday

YHC arrived early at the infamous Mayhem AO to place the signs created by Adobe. (If you’re tired of cardboard, Adobe can help you elevate your Q). Pax started to arrive on this beautiful morning although slightly cold. We of course came to...

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Free Candy_Trick or Treat

Twas a dark and stormy Halloween Monday, and the Village parking lot was soaked. All the PAX were huddled tightly together when the Q pulled up ( very fashionably late for the EC 2 mile pre-run ). With two minutes to spare, all the PAX wondered...

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Prison Workout

Warm-O-Rama: SSHs, Arm Swirly Things, Things Swirly Arms, Seal Claps, Whirly with a Clap, Abe Vigoda to the tunes of The Ecstasy of Gold and Surfing with the Alien. The Thang: Before we even started, Dr. Toot wanted to know if there was...

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Improvi-Q Substi-Q at TRQ

A perfect Fall morning for workout with good friends. Time to start but Argyle still waiting in his car until we did SSH, but we fooled him and waited 30 seconds. All enjoyed a brief warmarama:  SSH, Imp Walkers, squats, down dog calf stretch...

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