Expecting only at most 3 PAX today, turns out 7 PAX gathered in the rain for another workout at #CharlieFoxtrot. Mosey to awnings in at the back entrance of the school Tabata 20secs on/10secs off; alternating 2 exercises, 4 sets each for a total...
Read moreIt’s been a while since YHC has typed a backblast so just in case – PAX : Starfish, Sgt Schultz, 60 Minutes, Fingers, Blue Light Special (FNG) and Drama Queen (QIC) The third week of Charlie Foxtrot brought the inevitable rain. ...
Read moreSo…we have a new Clemmons workout, that Starfish kicked off last week. As tradition, just like when VI launched, I followed him up with the second Q. Because, you know, I never come to boot camps, so may as well just Q one. Maybe they...
Read moreSo @Fingers turned in his 30 day notice about 35 days ago that he was leaving his post as the venerable Site Q of F3WinstonSalem’s westernmost Saturday workout. Since no one stepped up to fill his tough-to-fill shoes, the powers that be...
Read moreLOCATION: The new location is on Village Point Drive, near Morgan Elementary. There’s a small parking lot between the school and the Novant Hospital. The exact coordinates are latitude 36°01’47.6″N and longitude...
Read moreIt was a bittersweet day at Tanglewood this morning as 13 Pax gathered in the gloom to put down the not-enough-loved Dawg Pound. While this was indeed the best AO in all of F3 Winston Salem, the Pax turnout was frequently meager, and Qs hard to...
Read more1/19/2019Pax: Fingers (WD), Mongoose, Red Eye (WB, QIC) Three pax posted today at what is seemingly the best kept AO secret in Dash-dom, The Dawg Pound. YHC was originally supposed to deliver this beatdown plan a few months ago but came down with...
Read morePax: Quiver, Wort, Sour Mash, Fingers, Schneider Warm Up: All IC X 18 SSH, Whirly with a clap, Arm Swirly forward and backwards, Steve Earls The Thang: Mosey to shelter on the trail. R leg step ups X 18 OYO, Dips X 18 OYO, 6 Burpees, L leg step...
Read moreOn 05 Jan 2019, a Pax of 98 gathered at Hanes Park at the site of the original F3 workout in the Dash back on 04 Jan 2014. We gathered to workout, to see old friends, to make new ones, to welcome an FNG, to say “Kotters” to men we...
Read morePAX – WAHOO (WB), DRAMAQUEEN (WD), TOUCHMENOT DATE 12/29/18 QIC – LIGHT BRIGADE Warm O Rama SSHs 15 IST 15 Arm swirly things, F/B 10 each Mountain climbers 15 Mosey to Mexican restaurant parking lot….QIC was duped by a recommendation...
Read more08 Dec 2018 Pax: Fingers (WD, I think), Starfish, Quiver, Mongoose, Redeye, Touch-Me-Not (WB), Burlap (QIC) Warm up with SSHs, merkins hold it mtn climbers, ISTs, Peter Parkers Run to intersection and plank until instructions from the Q. ...
Read morePAX: Fingers, Drama Queen, Zima, Cherry Pie, Van Pelt (Q). Preamble: Fingers invited me to Q Dawg Pound back when it was hot and dry. It had been some time since YHC had visited Dawg Pound, as evidenced later in the backblast. The forecast I...
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