Charlie Foxtrot – Page 5 – F3 Nation: Winston-Salem, NC

Nov 19, 2018 by Sour Mash 250

#Kotters, Rockettes and Dawgs

Date: 11/17/2018 QIC: Sour Mash PAX: Drama Queen, Drano, Fingers, Giamatti, Harden, Schneider, Sour Mash, Starfish, The Singing Cowboy, Touch Me Not, TPS Warm-O-Rama: SSH x 15 IC Whirlies w/ the clap x 15 IC Rockettes R leg x 10 IC Rockettes L...

Oct 27, 2018 by Fingers 297

Crossing the River at #DawgPound

Crossing the River at #DawgPound Date: 10/27/18 PAX: Plunger, Quiver, Huckleberry, Drano, Touch Me Not (WB), Starfish, Fingers (WD) QIC: Fingers @RedEye was originally scheduled to Q, unfortunately the germs that inhabit our world and...

Oct 1, 2018 by Ice Dancer 296

DawgBurps

Pax: Fingers, Touch-Me-Not, Huckleberry, Butter Maker, Drama Queen, Ice Dancer (QIC) Many of you may not know this, but there is a pretty cool group of non conformist runners that meet in #WeFoCo on Wednesday’s for #KatsMeow and Friday for...

Sep 15, 2018 by Fingers 247

Someone Left Some Wet Dawgs Out In the Rain

Title: Someone Left Some Wet Dawgs Out In the Rain Date: 09/15/18 PAX: Starfish, 50 Dollar (WB; Florence evacuee from the Citadel), Baby Back (Florence evacuee from Wilmington), Touch Me Not, Fingers (WD) QIC: Fingers YHC took Q again today...

Sep 8, 2018 by Bum 296

Pardon Me

Everyday is a holiday, and today was no exception. So what do we Celebrate? 6 men showed up in the gloom to find out. Warm-o-rama SSHx15, arm swirls front and back, Abe Vigoda, finish with a few Whirly got the claps The thang Indian run...

Sep 3, 2018 by Brian Dexter 358

DawgPound

DawgPound happened this past Saturday. There were 8 of us. It went down like this: Warmorama: SSH Mountclimbers Imperial Walkers Overhead Claps Run to first shelter: Tabata time – Irkins Step Ups Plank Jacks Run to Manor...

Aug 26, 2018 by Total Recall 454

Shmedfest F3/FiA Convergence

It was the King and Queen of Winston-Salem’s birthday month and there’s no better way to begin the big day than a family-friendly beatdown! Almost 100 F3, FiA and friends showed up for 75 minutes of sweaty fun. Here’s what I...

Aug 18, 2018 by Fingers 378

Off-Campus Mini WIBs at #DawgPound

TITLE: Off-Campus Mini WIBs at #DawgPound DATE: 08/18/18 PAX: Ice Dancer, Butter Maker (WB), Light Brigade, Red Eye, Fingers (WD) QIC: Fingers ——————– 5 PAX gathered in the gloom of Tanglewood park...

Aug 11, 2018 by Van Gogh 371

Fifty for Hoser

Fifty for Hoser QIC: Van Gogh Date: 08/11/18 PAX: Ink Spot (WD), TPS, Ice Dancer, Schneider, Buttermaker, Van Gogh (QIC, WB) We said goodbye to my friend and neighbor, Kemp Otto, aka #Hoser, earlier this week; a loss that many...

Aug 4, 2018 by David Neininger 281

Running and Pain and All Together at Dawg Pound

Running and Pain and All Together at Dawg Pound PAX: Rust Bucket (QIC) (WD), Wobegon, TPS, Ice Dancer (WB), Quiver My goal in constructing this workout was to work the legs, shoulders/arms, and abs. Get in some cardio, encourage the PAX to...

Aug 3, 2018 by David Neininger 208

Pre-Blast for Dawg Pound 08/04/2018

Pre-Blast for Dawg Pound 8/4/2018 PAX: All are encouraged to participate. My goal in constructing this workout was to work the legs, shoulders/arms, and abs. Get in some cardio, encourage the PAX to remain together as much as possible, and...

Aug 3, 2018 by Kevin Altman 367

A workout specifically tailored for…everyone

Pax: Fingers, Whirly, Ice Dancer, Zima Before I get to the workout details, let me just say that this BB is dedicated to: 1. Pax who are willing to volunteer to Q and look to the BBs for ideas; 2. Pax who are willing to Q and need (at least one)...