YHC was inspired by the level others rose to during IPC and wanted to keep that trend going. YHC believes, unless you are dead, room for growth is always just ahead. YHC also loved the simple but effective routines of IPC and wanted to follow...
Read moreWhen @Greenspan picked up the phone to call the bullpen, YHC didn’t know how dire the situation was. Our starter, one of @F3WinstonSalem’s aces, @Burns, was far past his normal pitch count (7 Q’s in the last 10 days, to be...
Read more5 Pax for the humid substi Q by YHC. After warmorama we proceeded to the tennis courts for some Dora. Dora:50 merkins, 100 jack reachers, 200 squats, 300 monkey humpers. YHC regrets the last minute decision to go for 300 MHs and the Pax also let...
Read moreWarm-o-rama. Popcorn Warm-o-rama Beatdown. Bus Lot: Zipper Forward: Bear Crawl Sideways: Low Apollo Creed Backwards: Backpedal Square: Bunny Hop Basketball Court Baseline: 20 Merkins Top of Key: 20 Bobby Hurleys Half Court...
Read moreIt was a beautiful morning in the village of clemmons when I arrived to Q Charlie Foxtrot. I was expecting big numbers given all the reasons to change over from Dawgpound, not to mention the great weather, but alas we were four….. kinda...
Read moreIt’s a funny thing arriving at The Estate on Monday mornings. Oftentimes the Speedtrappers are parked near the entrance…shorty shorts, soccer arms and fancy rides to boot. As each pax enters the general AO he receives a hard stare from this small...
Read moreWarm-o-rama. SSH, Toy Soldiers, Whirlies, Spider Merkins, IST Beatdown. While one of the PAX “farmer carries” (or however the hell he feels like it) two cinder blocks around the track, the rest of the PAX do 7 reps of the following...
Read moreWarmarama (IC): Typical Greenspan mix. The Thang: Mashup of the best / worst of WIB and Iron pax. Partner up for four stations of refreshment: Upper Trail 10 partner planks / WW2s; flipflop 10 partner merkins 10 low squat jumps Lower Lot 10...
Read more7 Pax hit the ground running a Speedtrap First Gear hybrid to start off the week. Temperatures were pleasant considering the 90 degree forecast for the day. The Thang: We started with a warm up lap near a mile long by heading up Yorkshire, right...
Read moreThis has been quite a week for YHC. Between running with 80 lbs at VI (thanks Huckleberry!), the Climb to Remember on 9/11, and yesterday’s insane Iron Pax Challenge….YHC was spent. The mere thought of Qing an hour long workout...
Read moreWarm O Rama 9 Abe 19 IST 19 Seal Clap The Thing 9 exercises 9 (1,4,7) – 9 (2,5,8) – 19 (3,6,9) reps Station 1 1 dips 2 Carolina dry docks 3 mtn climbers- Double Count Station 2 4 Peter parker Merkin 5 Sumo squat 6 American...
Read moreA small, but elite group of gentlemen came out to Charlie Foxtrot on the last day of August 2019, hoping that the summer humidity was already on its way out for the year. We wanted to get our holiday off to an early start, so we jumped right...
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