Warmarama (IC): SSX x 20 Grassgrabbers with Clap x 20 Abe Vigoda x 10 Downward/Upward Dog combo The Thang: Mosey across Robinhood Road to brick pile on east side of Mt. Tabor UMC. Grab two bricks for the following: Curls x 50 Overhead press x 40...
Read more6 Pax braved the humid conditions and lack of communicated plan and posted to SpeedTrap this morning. Ok, 5 posted not knowing the plan. Only YHC is dumb enough to come up with the plan and post. Now, we all know that Speed Trap is both the...
Read moreWarm-O-Rama (not necessarily executed in order listed below): Hammy Stretch (cross left foot over right) and bend at the waist Hammy Stretch (cross right foot over left) and bend at the waist Arm Swirlies FWD Arm Swirlies BKWD Calf Stretch (left...
Read moreGreenspan sent out the call for Qs and I foolishly agreed to the day I returned to work after my last summer vacation. With the pain of the end of my vacation fresh in mind I decided to take it out on the pax who showed up. It went something like...
Read moreNot that it comes as a huge surprise, but YHC was running late today. That said, YHC doesn’t typically run late when Q’ing. Lots of factors (or excuses) contributed, but nonetheless, I found myself direct-messaging pax in hopes that...
Read more10 days of travelling was enough for YHC to have the fact that he was to Q #TheEstate slip his mind. However, it was as though the abrupt landing of the Boeing 737 YHC was aboard on Saturday morning was the jolt needed to recall the honor that...
Read moreYHC was out of town this weekend, really letting his #Queen loose and running wild in the hills of Exeter, NH. Knowing that an Outhouse Q was on the Horizon, YHC made sure to carb up with quite a few of Smuttynose breweries finest New England...
Read moreLaunch from Fleet Feet on Stratford Road (Hanes Towne Village Shopping Center; 278 Harvey St, Winston-Salem, NC 27103). Here’s the MMR link. ~5.03mi ~134ft climb TBT: L on Stratford L on S Westview R on Forest L on Dartmouth R on Buena...
Read moreWarm-o-rama. Quick mix of SSH, IW/IST, Copperhead Squats, Hillbillies, Seal Claps, and Whirlies Some of the PAX were in such awe of the cadence perfection that they just stopped the warmup exercises altogether and enjoyed the spectacle. Beatdown...
Read moreYHC decided to channel his inner Andy Roddick this morning. Unfortunately, for him and the rest of the Pax, YHC is no good at tennis or making workouts on the tennis court either. Warm-Up: SSH-20 ic Tin Soldier-20 ic Windmill-20 ic Al Gore Hold...
Read moreThe Nomad Pax met up at Whole Foods on Miller for a targeted launch at 0700. Zima, 5$, and Mac took the easy route and arrived on 4 wheels. Undertow and Cheesesteak hammered it in to the AO/launch on their 2 Wheeled steeds. With a quick...
Read moreSomehow, @Balco failed to mention that the reward for Qing #Charlie Foxtrot was a free bottle of bourbon courtesy of SiteQ @Harden when he reached out to suggest a #QSwap with YHC who was previously scheduled to Q #Charlie Foxtrot on August 17. ...
Read more