YHC found himself on deck #TheOuthouse after a Sauratown 10K yesterday, and boy did much of what was planned turn out to be more difficult than originally intended. The theme wasn’t related to much other than taking advantage of what the AO has...
Read moreWelcomed in July with a humid but not too hot morning of hill work. We had stations up the hill through Reynolda Village and ran up to each one then back down to the bottom. Merkins Arm/Leg extensions Arm/leg side extensions dips plank with leg...
Read moreLaunch from Parliament AO (SW Elementary School in Clemmons). MMR link here ~5.02mi ~206ft climb TBT: R SW School Rd R Holder Rd R Pebble Run Ln R Springfield Farm Rd L Knob Hill R Sedalia Dr R Lewisville Clemmons Rd R SW School Rd L SW School Rd...
Read moreYankee Hotel Charlie (YHC) saw a Fox as I drove up to the Alpha Oscar (AO). It was a good sign! After ordering all o the Papa Alpha X-ray (PAX) to bring a Wingman, we ended up with an even four at the start. I love it when a plan comes together!...
Read moreWho: all PAX are welcome, including 2.0’s and dog.0’s What: Ruck or walk. Some banter may be permitted. Route is here (and has been made public): https://www.mapmyrun.com/routes/view/2552056717 When: 6/16/19, launch at 0645 Where...
Read moreThe Estate 6.10.19 PAX: H.O.G., Drip, Razzie, Chisel, Cheesesteak, Wobegon, Corruption (from Ft Mill), Burns (Q) I woke up this AM and checked my phone (big mistake) to see 68 degrees and 99% humidity. Oh lordy. Maybe no one would show up, I...
Read moreMeet in smoking lot, those were the instructions YHC received from site Q Harden, and that’s exactly what it is… a pkg lot designated for smokers; sort of just outside and away from the public eye. A perfect location for less than...
Read moreA beautiful morning was welcomed by all at the premier WeFoCo Saturday workout, Charlie Foxtrot. 9 PAX embarked on the mysterious lot across from the hospital and down from Morgan Elementary. Pleasantries exchanged, disclaimers provided, and off...
Read moreEven though Wake Forest’s graduation was just a few weeks ago, it’s never too early to start hazing exercises on campus, so YHC took 7 pax, including an FNG away from the friendly confines of the Estate to the hallowed grounds of...
Read moreWarm-O-Rama: Windmill x 10 IC American Hammer x 10 IC The THANG: 40 Minutes of Hell – Partner 1 performs AMRAP of the exercises below while Partner 2 runs to designated spot, performs a “Bobby Hurley” and runs back. Flapjack...
Read moreWarm-o-Rama SSH x20 IC Abe Vigoda x10 (the weirdest cadence you have seen) Divebombers/Hindu push-ups IC Seal claps in a complete failed cadence count The Thang In the honor of our brothers and sisters who have served this started with partner...
Read more8 PAX showed up for a retread Sandbag workout led by yours truly (similar to one I Q’d at Outhouse approx. 2 years ago). WARMARAMA: A typical medley of SSHs, ISTs, Seal Claps, Overhead Claps, Whirly’s with a social disease, Abe...
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