YHC is OK with below-freezing temps and snow. YHC can handle heat. But my least favorite conditions are mid-30s and rainy. This morning we had 36 with drizzle and a very soggy ground. My hands were nearly frozen by the end, due in part to the...
Read more12 pax joined together for a rainy throwback to YHC first F3 workout this AM. Most body parts were quite wet by about 10 minutes in but mumble chatter was suprisingly light. Good running and Burpee combination kept us breathing heavy the whole...
Read moreSo…we have a new Clemmons workout, that Starfish kicked off last week. As tradition, just like when VI launched, I followed him up with the second Q. Because, you know, I never come to boot camps, so may as well just Q one. Maybe they...
Read moreAhh, Julie Andrews in The Sound of Music… who could forget. For me, merkins are my slow jam, so we warmed up….. Zima was not 100% per his words, although his actions did not seem to back his words, so I did use my inside voice...
Read moreSo @Fingers turned in his 30 day notice about 35 days ago that he was leaving his post as the venerable Site Q of F3WinstonSalem’s westernmost Saturday workout. Since no one stepped up to fill his tough-to-fill shoes, the powers that be...
Read moreLOCATION: The new location is on Village Point Drive, near Morgan Elementary. There’s a small parking lot between the school and the Novant Hospital. The exact coordinates are latitude 36°01’47.6″N and longitude...
Read morePAX: Greenspan, Thistle, Rust Bucket (WD), Wobegon, Root Canal, Bevo, Palin, Burns (WB, QIC) Before I begin, I need to highlight three HIMs – Wobegon & Hoptoberfest for their willingness to help me move despite a major failure by the...
Read moreIt was a bittersweet day at Tanglewood this morning as 13 Pax gathered in the gloom to put down the not-enough-loved Dawg Pound. While this was indeed the best AO in all of F3 Winston Salem, the Pax turnout was frequently meager, and Qs hard to...
Read moreRun Ranger Run UPDATE! Team Registration Page: https://secure.e2rm.com/registrant/startup.aspx?eventid=247439&langpref=en-CA Looking for 9 good PAX… please check to pay for the $2.10 processing fees to allow for more $$$ to be donated...
Read more1/19/2019Pax: Fingers (WD), Mongoose, Red Eye (WB, QIC) Three pax posted today at what is seemingly the best kept AO secret in Dash-dom, The Dawg Pound. YHC was originally supposed to deliver this beatdown plan a few months ago but came down with...
Read moreFor the next Picasso Pax: Root Canal (WD), Burns (WB), Greenspan, Toe Tag One of the legendary Pax, Van Gogh found himself double booked and unable to go to The Outhouse today. We had been exchanging texts about his recent Disney half...
Read morePax: Quiver, Wort, Sour Mash, Fingers, Schneider Warm Up: All IC X 18 SSH, Whirly with a clap, Arm Swirly forward and backwards, Steve Earls The Thang: Mosey to shelter on the trail. R leg step ups X 18 OYO, Dips X 18 OYO, 6 Burpees, L leg step...
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