Pax: Quiver, Wort, Sour Mash, Fingers, Schneider Warm Up: All IC X 18 SSH, Whirly with a clap, Arm Swirly forward and backwards, Steve Earls The Thang: Mosey to shelter on the trail. R leg step ups X 18 OYO, Dips X 18 OYO, 6 Burpees, L leg step...
Read moreOn 05 Jan 2019, a Pax of 98 gathered at Hanes Park at the site of the original F3 workout in the Dash back on 04 Jan 2014. We gathered to workout, to see old friends, to make new ones, to welcome an FNG, to say “Kotters” to men we...
Read moreQ: Sassy Date: 12/31/2018 PAX: Greenspan, Undertow, Red Eye, Zima, Total Recall, Balco, Chisel, Spamalot, Sassy Today was a fitting end to 2018. YHC awoke to a radar full of greens and yellows on it. Rain, rain, and more rain, but hey, F3...
Read morePAX – WAHOO (WB), DRAMAQUEEN (WD), TOUCHMENOT DATE 12/29/18 QIC – LIGHT BRIGADE Warm O Rama SSHs 15 IST 15 Arm swirly things, F/B 10 each Mountain climbers 15 Mosey to Mexican restaurant parking lot….QIC was duped by a recommendation...
Read moreOk – this BB is really late, but hey, it’s finally getting done. I’ll keep it kinda short, because I don’t remember it all by now. PAX: Little Piggy, Razzie, Hot n Now, Offsides, Huckleberry, Zima, Hazer, Chisel, Screech...
Read moreDate: December 17, 2018 Pax: Van Gogh (Co-WB), TPS, Bevo (Co-WB), Manscape, RedEye, InkSpot (WD), Greenspan (QIC) This one had been brewing in YHC’s head for a few weeks. Having gone through a WIB at Mt. Tabor UMC (MTUMC) Qed by Sgt. Schultz...
Read more08 Dec 2018 Pax: Fingers (WD, I think), Starfish, Quiver, Mongoose, Redeye, Touch-Me-Not (WB), Burlap (QIC) Warm up with SSHs, merkins hold it mtn climbers, ISTs, Peter Parkers Run to intersection and plank until instructions from the Q. ...
Read morePAX: Greenspan, Zima, Root Canal, Manscape YHC thought it was just going to him and the Site Q for awhile. Then in drove Zima followed by Root Canal during the warm-up and we were off and running as follows: Warm-Up SSH X 20 IC IST X 15 IC Abe...
Read moreEasy-peasy at the estate-0-reasy Date: 11/26/18 QIC: BAM Pax: Don Quixote, Jar Jar, Screech, Benjamin Button, Drip, Cheesesteak, Spamalot, Undertow, Hazer, Hedwig, Robocop, Razzie, Balco, Chuck Barris, Toe Tag, Bluto, Chisel, Cobra, Cherry Pie...
Read morePAX: Fingers, Drama Queen, Zima, Cherry Pie, Van Pelt (Q). Preamble: Fingers invited me to Q Dawg Pound back when it was hot and dry. It had been some time since YHC had visited Dawg Pound, as evidenced later in the backblast. The forecast I...
Read moreTitle: There is sore and then there is S-O-R-E Date: 11/19/18 Q: Zima PAX: Van Gogh (WB), Zuckerburg, Greenspan, Ziggy Stardust, Balco, Ink Spot (WD), Red Eye, Snooki, Root Canal, Zima (QIC) Introduction. On this particular day in history...
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