Dropped the ball. Epic fail. Opps. Fartsacked. No show. Shirked his responsibilities. Negligent. Dereliction of duties. Lapse in Judgement. Transgressed. #youhadonejob No matter how you attempt to describe it, YHC failed...
Read moreExpecting only at most 3 PAX today, turns out 7 PAX gathered in the rain for another workout at #CharlieFoxtrot. Mosey to awnings in at the back entrance of the school Tabata 20secs on/10secs off; alternating 2 exercises, 4 sets each for a total...
Read moreCome on out tomorrow morning. Launching from Whitaker Elementary School, we will enjoy/tolerate/hate the rain as we embark on another epic ruck. Come on out. Launch time is 6:45. https://www.mapmyrun.com/routes/view/2404397779...
Read moreDate: 2/18/2018 Pax: Fokker, Closer, Cheesesteak, Touch Me Not, Chisel, Huckleberry, Zima, Interference, Jar Jar, Balco, Razzie, Rust Bucket (WD), Bluto, Snookie, Dr. Suess (WB), Red Eye (QIC) Presidents’ Day wasn’t a day off for 16...
Read moreIt’s been a while since YHC has typed a backblast so just in case – PAX : Starfish, Sgt Schultz, 60 Minutes, Fingers, Blue Light Special (FNG) and Drama Queen (QIC) The third week of Charlie Foxtrot brought the inevitable rain. ...
Read moreYHC is OK with below-freezing temps and snow. YHC can handle heat. But my least favorite conditions are mid-30s and rainy. This morning we had 36 with drizzle and a very soggy ground. My hands were nearly frozen by the end, due in part to the...
Read more12 pax joined together for a rainy throwback to YHC first F3 workout this AM. Most body parts were quite wet by about 10 minutes in but mumble chatter was suprisingly light. Good running and Burpee combination kept us breathing heavy the whole...
Read moreSo…we have a new Clemmons workout, that Starfish kicked off last week. As tradition, just like when VI launched, I followed him up with the second Q. Because, you know, I never come to boot camps, so may as well just Q one. Maybe they...
Read moreAhh, Julie Andrews in The Sound of Music… who could forget. For me, merkins are my slow jam, so we warmed up….. Zima was not 100% per his words, although his actions did not seem to back his words, so I did use my inside voice...
Read moreSo @Fingers turned in his 30 day notice about 35 days ago that he was leaving his post as the venerable Site Q of F3WinstonSalem’s westernmost Saturday workout. Since no one stepped up to fill his tough-to-fill shoes, the powers that be...
Read moreLOCATION: The new location is on Village Point Drive, near Morgan Elementary. There’s a small parking lot between the school and the Novant Hospital. The exact coordinates are latitude 36°01’47.6″N and longitude...
Read morePAX: Greenspan, Thistle, Rust Bucket (WD), Wobegon, Root Canal, Bevo, Palin, Burns (WB, QIC) Before I begin, I need to highlight three HIMs – Wobegon & Hoptoberfest for their willingness to help me move despite a major failure by the...
Read more