20 side straddle hops, 20 hill billies, 20 toy soldiers, 20 peter parkers, downward dog to chaturanga, IT band stretch 20 erkins, duck walk, 20 mountain climbers, reverse lunge– repeato 20 hamstring extensions, duck walk, 20 back...
Read moreAn anti-Burpee workout after a week of 200+ burpees
Read moreDate: 3/26/18 Pax: Balco, Burlap (WD), Light Brigade, Red Eye, TPC, Beverly (WB) Q: Beverly YHC knew upon arrival that the group of 6 pax assembled at Outhouse came to fully execute the 1st F to start their week. YHC was impressed to see Burlap...
Read moreI know, I know. You’ve all been waiting for it: the return of Speed Trap to the Dash. Well, sleep easy because it’s back. 5 Pax jumped out of the fartsack (presumably because they had to pee really badly), and posted at Whitaker...
Read moreDate: 3/25/18 QIC: Sour Mash The PAX: Quiver, Star Fish, Fingers, Sour Mash Hedwig’s bachelor party shenanigans were set to start after #IS. #VanGogh was scheduled to Q #DawgPound, but sent out a Tweet requesting a SubstiQ. A little good...
Read moreThe PAX: Splash, Van Gough, Redeye, Sleeper, Droid, Hedwig, FNG Ryan (now Watergate), Stardust, Inkspot, Pita, Zima 11 PAX ventured to the Hall of Justice to learn about the Justice League, which was originally launched in March 1960. ...
Read moreWarm-o-rama: The Good: SSH x20 IC, IST/IW x15 IC The Bad: Merkins x10 IC, CDD x10 IC The Ugly: Pickle Pounder x15 IC, Abe Vigoda x15 IC Mosey to bottom of Reynolda Village Drive in front of “BohoBlu” The THANG: The Good: x50 OYO of...
Read moreI was impressed that 7 Pax joined me on this cold rainy morning. Resisting the temptation to fartsack was even more impressive since it was the first weekday post losing an house for daylight savings. I guess I’m saying I wouldn’t...
Read moreFate whispers to the warrior, “You can’t withstand the storm.” And the warrior whispers back, “I AM THE STORM!“ PAX: Ink Spot (WD); Balco; Total Recall (WB); Redeye; Zuck (QIC) QIC: Zuckerberg The last time YHC...
Read moreDate: 3/10/2018 Q: Starfish PAX: Fingers (WD), Drano, Huckleberry, Tupperware (WB), Quiver, Starfish F3 Winston-Salem’s westernmost Saturday workout has had a bit of a challenging puppyhood. #TheSurlyOne tried to euthanize us before we...
Read moreQIC: Van Gogh DATE: 03/05/2018 PAX: Tupperware (Former FNG Derrick), Huckleberry, Pita, Hedwig, Fingers, Landshark, , Razzie, Jar Jar, Chisel, Thistle, Gelding, Blue Steel, Cheesesteak, Mutton, Tonka (WB), Tuco, Manscape (WD), Bevo, Swiss Miss...
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